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2023-09-21: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, …

2023-09-21: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Evening Session β€” The Church of Jesus Christ of …

2023-09-20: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ Shape Up Principle: Decide When to Stop β€” Rework πŸͺ’πŸͺ’πŸͺ’◼️◼️ Solid

2023-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 553- Cautionary Tales of the Sydney Opera House β€” 99% Invisible πŸͺ’πŸͺ’πŸͺ’◼️◼️ Solid

2023-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 18. Mobile Home Parks β€” The Economics of Everyday Things πŸͺ’πŸͺ’πŸͺ’◼️◼️ Solid

2023-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 114. Is Perfectionism Ruining Your Life? β€” People I (Mostly) Admire πŸͺ’πŸͺ’πŸͺ’◼️◼️ Solid

2023-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 557. When Is a Superstar Just Another Employee? β€” Freakonomics Radio πŸͺ’πŸͺ’πŸͺ’πŸͺ’◼️ Amazing

2023-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 552- Blood in the Machine β€” 99% Invisible

2023-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 17. Truffles β€” The Economics of Everyday Things

2023-09-18: β˜‘οΈ πŸ“Ί All Creatures Great and Small S3 E3: Surviving Siegfried β€” Apple TV

2023-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ 🧼 🍽️ 556. A.I. Is Changing Everything. Does That Include You? β€” Freakonomics Radio

2023-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 389- Whomst Among Us Let the Dogs Out AGAIN β€” 99% Invisible

2023-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Pushkin+ Early Listen: Grover’s Super Solution to Self-Talk β€” The Happiness Lab with …

2023-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Pushkin+ Early Listen: Big Bird Has Big Feelings β€” The Happiness Lab with Dr. Laurie …

2023-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude β€” The Happiness Lab …

2023-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ How’s Work? - The Preacher’s Wife Part Two β€” Where Should We Begin? with Esther …

2023-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 16. Prop Money β€” The Economics of Everyday Things

2023-09-17: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2023-09-16: β˜‘οΈ πŸŽ₯ Mission: Impossible - Dead Reckoning Part One Date with my oldest son

2023-09-16: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Episode 569: We Have Enough White Cables β€” Core Intuition

2023-09-16: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s …

2023-09-15: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson …

2023-09-14: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ TypeScript Drama and Open Source Opinions β€” Rework

2023-09-14: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Build the Life You Want… Advice from Arthur Brooks and Oprah β€” The Happiness Lab with Dr. …

2023-09-14: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Shape Up Principle: The Betting Table β€” Rework

2023-09-13: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ How’s Work? - The Preacher’s Wife β€” Where Should We Begin? with Esther Perel

2023-09-12: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ How to Develop Rugged Flexibility β€” The Art of Manliness

2023-09-11: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Leadership Is Overrated β€” The Art of Manliness

2023-09-11: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Jocko Underground: Is Comparison Really The Thief Of Joy? β€” Jocko Podcast

2023-09-11: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 401: Am I as Committed As I Should Be? β€œSOG Codename, Dynamite”, with Dick Thompson. β€” …

2023-09-10: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 206: THE STRESS EFFECT. Pt. 3 w SOG Leader, Dick Thompson. Why Smart Leaders Make Dumb …

2023-09-10: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-09-09: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 205: DEAD MAN WALKING. Pt.2 with SOG Warrior, Dick Thompson β€” Jocko Podcast

2023-09-08: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 204: Don’t Volunteer for SOG. With Dick Thompson β€” Jocko Podcast

2023-09-07: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and …

2023-09-06: β˜‘οΈ πŸ“Ί Eye in the Sky β€” Prime Video

2023-09-06: β˜‘οΈ 🎧 πŸŽ™οΈ πŸƒπŸ»β€β™‚οΈ 192: Important Lessons of Outlaw Platoon’s Long and Horrific Road w/ Sean Parnell β€” …

2023-09-05: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 31: Book Review, β€œFour Hours in My Lai” by Michael Bilton β€” Jocko Podcast

2023-09-05: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to …

2023-09-05: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Jocko Underground: A Tendency to Do Nothing or Remain Unchanged β€” Jocko Podcast

2023-09-05: β˜‘οΈ πŸ“Ί The Line S1 E4: Rules of Engagement β€” Apple TV+

2023-09-05: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ Jocko Podcast 23: The Art of War β€œSun Tzu”, Dealing w/ Betrayal, Sport VS …

2023-09-04: β˜‘οΈ πŸ“Ί The Line S1 E3: USA v. Gallagher β€” Apple TV+

2023-09-02: β˜‘οΈ πŸ“Ί The Line S1 E2: Gray Areas β€” Apple TV+

2023-09-02: β˜‘οΈ πŸ“Ί The Line S1 E1: Quiet Professionals β€” Apple TV+

2023-09-02: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 113. Do We Have Evidence of Alien Life? β€” People I (Mostly) Admire

2023-09-02: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ Guns Part 6: “Sin is the failure to bother to care” β€” Revisionist …

2023-09-02: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ Guns Part 5: The Footnote β€” Revisionist History 🀯😀😒

2023-09-01: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ Guns Part 4: Moral Hazard β€” Revisionist History

2023-09-01: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Guns Part 4: Moral Hazard β€” Revisionist History

2023-09-01: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Guns Part 3: A Shooting Lesson β€” Revisionist History

2023-09-01: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Guns Part 2: Getting out of Dodge β€” Revisionist History

2023-09-01: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Guns Part 1: The Sudden Celebrity of Sir John Knight β€” Revisionist History

2023-09-01: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 555. New Technologies Always Scare Us. Is A.I. Any Different? β€” Freakonomics Radio

2023-08-31: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 551- Office Space β€” 99% Invisible

2023-08-31: β˜‘οΈ πŸ“– The New One Minute Manager by Kenneth H. Blanchard

2023-08-31: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 15. Home Staging β€” The Economics of Everyday Things

2023-08-31: β˜‘οΈ πŸ“Ί Star Wars: Ahsoka S1 E1: Part One: Master and Apprentice β€” Disney+

2023-08-31: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 550- Melanie Speaks β€” 99% Invisible

2023-08-31: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 554. Can A.I. Take a Joke? β€” Freakonomics Radio

2023-08-31: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-08-30: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ How to set boundaries with therapist Nedra Glover Tawwab β€” WorkLife with Adam Grant

2023-08-30: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Shape Up Principle: Writing a Pitch β€” Rework

2023-08-30: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 112. Reading Dostoevsky Behind Bars β€” People I (Mostly) Admire

2023-08-30: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ How to Use the Principles of Brazilian Jiu-Jitsu to Overcome Obstacles in Business …

2023-08-29: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ #446: How Brazilian Jiu-Jitsu Will Make You a Better Man β€” The Art of Manliness

2023-08-29: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Esther Calling - My Brother’s Wife Ruined Our Relationship β€” Where Should We Begin? with …

2023-08-29: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Doctors, Guns, and Money β€” Revisionist History

2023-08-29: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Episode 568: Just Ship The Damn Thing! β€” Core Intuition

2023-08-29: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 553. The Suddenly Diplomatic Rahm Emanuel β€” Freakonomics Radio

2023-08-28: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Khan Academy founder Sal Khan on AI and the future of education β€” WorkLife with Adam Grant …

2023-08-28: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 14. β€œHappy Birthday to You” β€” The Economics of Everyday Things

2023-08-28: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ Should Traffic Lights Be Abolished? (Ep. 454 Replay) β€” Freakonomics Radio

2023-08-26: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 549- Trail Mix: Track Two β€” 99% Invisible

2023-08-26: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 548- Trail Mix β€” 99% Invisible

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ›Œ Jim Gaffigan on how comedy leaves an aftertaste β€” WorkLife with Adam Grant

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 13. Carnival Games β€” The Economics of Everyday Things

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 46. Amanda & Lily Levitt Share What It’s Like to be Steve’s Daughters β€” People I …

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Extra: A Modern Whaler Speaks Up β€” Freakonomics Radio

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ 🐢 πŸšΆπŸ»β€β™‚οΈ 111. Can a Moonshot Approach to Mental Health Work? β€” People I (Mostly) Admire

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ‘¨πŸ»β€πŸ’» Are You an Underdog? We want to hear from you! β€” Rework

2023-08-25: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Cover Design β€” Matt Gemmell’s Trouble With Writing

2023-08-24: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 400: Humble Yourself, Work, Strive, and Do It Again. β€œTransformed”, with Remi Adeleke. β€” …

2023-08-24: β˜‘οΈ πŸ“Ί Tom Clancy’s Without Remorse β€” Prime Video

2023-08-24: β˜‘οΈ πŸ“– πŸ•οΈ Education of a Wandering Man by Louis L’Amour

2023-08-23: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Kevin Cyr-This Stuff Works -Episode 10 β€” This Stuff Works

2023-08-22: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ The Addict β€” Where Should We Begin? with Esther Perel

2023-08-22: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Denver Whetten -This Stuff Works Episode 9 β€” This Stuff Works Loved his point that the …

2023-08-22: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Sunday Afternoon Session β€” The Church of Jesus Christ of …

2023-08-21: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Unlock the Power of the Unfocused Mind β€” The Art of Manliness

2023-08-21: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ Jocko Underground: You Either Talk About it.. Or You BE About it. β€” Jocko Podcast

2023-08-19: β˜‘οΈ 🎧 πŸŽ™οΈ 🧼 🍽️ 399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. …

2023-08-17: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 547- Cooking with Gas β€” 99% Invisible

2023-08-16: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 How Pixar’s Ed Catmull and Pete Docter make magic on and off screen β€” WorkLife with Adam …

2023-08-16: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 11. Cashmere β€” The Economics of Everyday Things

2023-08-16: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 When an introvert and an extrovert fall in love with Chip and Joanna Gaines β€” WorkLife …

2023-08-16: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 12. Women’s Sports Bars β€” The Economics of Everyday Things

2023-08-16: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 551. What Can Whales Teach Us About Clean Energy, Workplace Harmony, and Living the Good …

2023-08-15: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 110. Drawing from Life (and Death) β€” People I (Mostly) Admire This was one of the warmest, …

2023-08-15: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 For Whom the Alarm Clock Tolls β€” The Happiness Lab with Dr. Laurie Santos Great refresher …

2023-08-15: β˜‘οΈ πŸ“– Together Is Better by Simon Sinek Delightful and inspiring. Illustrations and handwriting help …

2023-08-15: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Taxonomy of the Modern Mystery Story β€” Revisionist History

2023-08-15: My wife and brother know me well! So fun to have a Jocko-themed birthday party. πŸ˜†πŸ₯³

2023-08-15: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 550. Why Do People Still Hunt Whales? β€” Freakonomics Radio

2023-08-15: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Episode 567: Homemade Granola β€” Core Intuition

2023-08-15: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Software Has Bugs β€” Rework

2023-08-14: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Front and Back Matter β€” Matt Gemmell’s Trouble With Writing

2023-08-14: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Jocko Underground: Can you REALLY Learn Something From Anyone? β€” Jocko Podcast

2023-08-14: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Esther Calling- I Want Her to Like Me Less β€” Where Should We Begin? with Esther Perel

2023-08-10: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Sunday Morning Session β€” The Church of Jesus Christ of …

2023-08-09: β˜‘οΈ πŸ“Ί Saving Private Ryan β€” Prime Video

2023-08-09: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ— 536: Dave Berke - Leadership Lessons From A Top Gun Instructor (Chief Development Officer, …

2023-08-09: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Esther Calling - I Crossed a Line I Never Thought I Would Cross β€” Where Should We Begin? …

2023-08-09: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Jocko Underground: Don’t Confuse Your Thoughts for Your Feelings β€” Jocko Podcast

2023-08-08: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 314: Making Your Part Of The World Better. W/ Carlos Mendez, Navy SEAL (Ret.) β€” Jocko …

2023-08-07: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 277: The War Continues at Home. Fighting Demons and Finding Peace. with Dakota Meyer. β€” …

2023-08-06: β˜‘οΈ πŸ“– Codependent No More by Melody Beattie (Read 10 pages a night as part of 75 Hard)

2023-08-05: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare …

2023-08-02: β˜‘οΈ 🎧 πŸŽ™οΈ 🧼 🍽️ Themes and Subtext β€” Matt Gemmell’s Trouble With Writing

2023-08-02: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Rescuing A Project In Progress β€” Rework

2023-08-02: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Jocko Underground: The Protocol In Your Head Is Probably Wrong β€” Jocko Podcast

2023-08-02: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 116: β€œI Can’t” VS. β€œI Won’t”. And What’s More Important? With Rob Jones. β€” Jocko Podcast

2023-08-01: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat …

2023-08-01: β˜‘οΈ πŸ“– ⛰️ πŸ•οΈ The Screwtape Letters by C. S. Lewis

2023-07-31: β˜‘οΈ πŸ“Ί Hijack S1 E6: Comply Slowly β€” Apple TV+

2023-07-31: β˜‘οΈ πŸ“Ί Hijack S1 E5: Less Than an Hour β€” Apple TV+

2023-07-31: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 I’ve Had Better β€” Where Should We Begin? with Esther Perel

2023-07-31: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 β€˜Do We Even Have Fun Anymore?’ A Listener’s Story of Funterventions β€” The Happiness Lab …

2023-07-31: β˜‘οΈ 🎧 πŸŽ™οΈ πŸš™ 168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason …

2023-07-31: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Saturday Evening Session β€” The Church of Jesus Christ of …

2023-07-29: β˜‘οΈ 🎧 πŸŽ™οΈ 167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1 β€” Jocko …

2023-07-29: β˜‘οΈ 🎧 πŸŽ™οΈ 🧽 70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military …

2023-07-28: β˜‘οΈ πŸ“Ί Hijack S1 E3: Draw a Blank β€” Apple TV+

2023-07-28: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Episode 566: You Could Be One Of Those People β€” Core Intuition

2023-07-27: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ›’ The Google Graveyard β€” Rework

2023-07-27: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Editing β€” Matt Gemmell’s Trouble With Writing

2023-07-27: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ₯ͺ Be Careful Who You Listen To β€” Rework

2023-07-27: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ₯ͺ The First Draft β€” Matt Gemmell’s Trouble With Writing To succeed in writing: …

2023-07-27: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul β€” Jocko …

2023-07-26: β˜‘οΈ πŸ“Ί Hijack S1 E2: 3 Degrees β€” Apple TV+

2023-07-26: β˜‘οΈ πŸ“Ί Hijack S1 E1: Final Call β€” Apple TV+

2023-07-26: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Long Distance and Lost β€” Where Should We Begin? with Esther Perel Whoa, this one cut deep.

2023-07-25: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 The Unhappy Millionaire ICYMI β€” The Happiness Lab with Dr. Laurie Santos

2023-07-25: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ’Ό πŸ‘¨πŸ»β€πŸ’» Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff β€” Jocko Podcast

2023-07-25: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 545- Shade Redux β€” 99% Invisible

2023-07-25: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2023-07-24: β˜‘οΈ 🎧 πŸŽ™οΈ ⛰️ πŸ₯Ύ 183: Remember Your Mission and Remember Your Cause, And Be a β€œTrue Believer” With Jack …

2023-07-24: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 How to tell your own story with Baratunde Thurston β€” WorkLife with Adam Grant

2023-07-22: β˜‘οΈ πŸ“Ί The Terminal List S1 E8: Reclamation β€” Prime Video Whoa. Epic finale. High body count. Moving …

2023-07-22: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 10. Michelin Stars β€” The Economics of Everyday Things

2023-07-22: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Extra: An Update on the Khan World School β€” People I (Mostly) Admire

2023-07-22: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Episode 565: I’m Not There Yet β€” Core Intuition

2023-07-22: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. …

2023-07-20: β˜‘οΈ πŸ“Ί The Terminal List S1 E7: Extinction β€” Prime Video

2023-07-20: β˜‘οΈ 🎧 πŸŽ™οΈ 🧹 549. The First Great American Industry β€” Freakonomics Radio

2023-07-20: β˜‘οΈ πŸ“– 🎧 πŸƒπŸ»β€β™‚οΈ 12 Rules for Life by Jordan B. Peterson Listened to on my walks. Powerful and thought …

2023-07-20: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Esther Calling - Am I Being Gaslit? β€” Where Should We Begin? with Esther Perel

2023-07-20: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 β€˜I Woke up in an Ambulance Stuck in Traffic.’ : A Listener’s Story of Recovery β€” The …

2023-07-20: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Episode 564: ActivityPub Is Weird β€” Core Intuition

2023-07-20: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 395: Building a Powerful Culture Around Your Organization. With Leif Babin β€” Jocko Podcast …

2023-07-18: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ’Ό πŸ‘¨πŸ»β€πŸ’» 544- Chick Tracts β€” 99% Invisible

2023-07-18: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Tom Brady, A.D.H.D., and a Really Bad Headache (Bonus) β€” Freakonomics, M.D.

2023-07-18: β˜‘οΈ πŸ“Ί The Terminal List S1 E6: Transience β€” Prime Video

2023-07-18: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 The science of personality and the art of well-being with Brian Little β€” WorkLife with …

2023-07-17: β˜‘οΈ πŸ“Ί The Terminal List S1 E5: Disruption β€” Prime Video

2023-07-17: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 9. Bowling Alleys β€” The Economics of Everyday Things

2023-07-17: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 109. David Simon Is On Strike. Here’s Why. β€” People I (Mostly) Admire

2023-07-17: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 548. Why Is the U.S. So Good at Killing Pedestrians? β€” Freakonomics Radio

2023-07-17: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 Acting Out β€” Revisionist History

2023-07-16: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 543- In Proximity: Ryan Coogler and Roman Mars β€” 99% Invisible

2023-07-15: β˜‘οΈ πŸ“– 🎧 🚐 Extreme Ownership by Jocko Willink Listened to with my son while driving around the past …

2023-07-15: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ›’ Hidden Figures author Margot Lee Shetterly on reframing the stories we tell β€” WorkLife …

2023-07-15: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ›’ 8. Delaware License Plates β€” The Economics of Everyday Things

2023-07-15: β˜‘οΈ 🎧 πŸŽ™οΈ πŸ›’ Why Did You Marry That Person? (Ep. 511 Replay) β€” Freakonomics Radio

2023-07-15: β˜‘οΈ πŸ“Ί The Terminal List S1 E4: Detachment β€” Prime Video Whew, that one was dark.

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ 🚐 542- Player Piano β€” 99% Invisible

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ 6. T. rex Skeletons β€” The Economics of Everyday Things 🧽 🍳 🧼 🍽️ 🫧

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ Building atomic habits with James Clear β€” WorkLife with Adam Grant

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ Building atomic habits with James Clear β€” WorkLife with Adam Grant

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ 8. Peter Attia: β€œI Definitely Lost a Lot of IQ Points That Day” β€” People I (Mostly) Admire

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ 7. Animal Urine β€” The Economics of Everyday Things

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ 108. Ninety-Eight Years of Economic Wisdom β€” People I (Mostly) Admire

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ Leaving the Cloud: The Finale β€” Rework

2023-07-14: β˜‘οΈ 🎧 πŸŽ™οΈ 394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday. β€” Jocko …

2023-07-12: β˜‘οΈ πŸ“Ί The Terminal List S1 E3: Consolidation β€” Prime Video

2023-07-12: β˜‘οΈ πŸ“Ί The Terminal List S1 E2: Encoding β€” Prime Video

2023-07-12: β˜‘οΈ πŸ“Ί The Terminal List S1 E1: The Engram β€” Prime Video

2023-07-12: β˜‘οΈ πŸ“Ί Billions S4 E8: Fight Night β€” Prime Video Had to watch this episode to see Jocko as an actor. πŸ˜†

2023-07-12: β˜‘οΈ πŸ“Ί Navy Seals β€” Prime Video

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ 547. Satya Nadella’s Intelligence Is Not Artificial β€” Freakonomics Radio

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ A Good Circle β€” Revisionist History | Pushkin+

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ 5. Sports Mascots β€” The Economics of Everyday Things

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ 546. Are E.S.G. Investors Actually Helping the Environment? β€” Freakonomics Radio

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ 107. Bringing Data to Life β€” People I (Mostly) Admire

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ Feeling A Bit Attacked with Maria Konnikova β€” Revisionist History | Pushkin+

2023-07-11: β˜‘οΈ 🎧 πŸŽ™οΈ 545. Enough with the Slippery Slopes! β€” Freakonomics Radio

2023-07-10: β˜‘οΈ 🎧 πŸŽ™οΈ 544. Ari Emanuel Is Never Indifferent β€” Freakonomics Radio

2023-07-10: β˜‘οΈ 🎧 πŸŽ™οΈ 106. Will A.I. Make Us Smarter? β€” People I (Mostly) Admire

2023-07-10: β˜‘οΈ 🎧 πŸŽ™οΈ Donor Daddy β€” Where Should We Begin? with Esther Perel

2023-07-10: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: How to Mentally Prep for a Stressful Situation β€” Jocko Podcast

2023-07-10: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-07-09: β˜‘οΈ πŸ“Ί The Chosen S2 E3: Matthew 4:24 β€” BYUtv

2023-07-09: β˜‘οΈ 🎧 πŸŽ™οΈ Malcolm Goes to Debate School β€” Revisionist History | Pushkin+

2023-07-09: β˜‘οΈ 🎧 πŸŽ™οΈ Rodents and Red Wine with Maria Konnikova β€” Revisionist History

2023-07-09: β˜‘οΈ 🎧 πŸŽ™οΈ A Treat for the Die-Hards β€” Revisionist History

2023-07-08: β˜‘οΈ πŸ“Ί Ferris Bueller’s Day Off β€” Apple TV Watched with our 15yo & 14yo. Even funnier and …

2023-07-08: β˜‘οΈ 🎧 πŸŽ™οΈ The Creative Power of Misfits β€” Revisionist History

2023-07-08: β˜‘οΈ 🎧 πŸŽ™οΈ Two-Person Teams: Listener Questions β€” Rework

2023-07-07: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 563: Pretty Good at Tetris β€” Core Intuition

2023-07-07: β˜‘οΈ 🎧 πŸŽ™οΈ 393: 4th of July, 1863 β€” Jocko Podcast

2023-07-05: β˜‘οΈ 🎧 πŸŽ™οΈ From Inside Voice: Lake Bell and the Sexy Baby Voice Phenomenon β€” Revisionist History

2023-07-05: β˜‘οΈ 🎧 πŸŽ™οΈ From 99% Invisible: Wickedest Sound β€” Revisionist History

2023-07-04: β˜‘οΈ 🎧 πŸŽ™οΈ The Mennonite National Anthem β€” Revisionist History

2023-07-04: β˜‘οΈ 🎧 πŸŽ™οΈ The Pushkin Prize for Egregiously Deceptive Self-Promotion β€” Revisionist History

2023-07-04: β˜‘οΈ 🎧 πŸŽ™οΈ The Rise of the Guinea Pigs β€” Revisionist History

2023-07-03: β˜‘οΈ 🎧 πŸŽ™οΈ The Department of Physiological Hygiene β€” Revisionist History

2023-07-03: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move. β€” Jocko …

2023-07-03: β˜‘οΈ 🎧 πŸŽ™οΈ Outliers, Revisited β€” Revisionist History

2023-07-02: β˜‘οΈ 🎧 πŸŽ™οΈ 392: Life, Death, Darkness, and Light. β€œOUTLIVE” with Dr. Peter Attia β€” Jocko Podcast

2023-07-01: β˜‘οΈ πŸ“– 🎧 πŸƒβ€β™‚οΈ Final Spin by Jocko Willink

2023-06-30: β˜‘οΈ πŸ“Ί Silo S1 E10: Outside β€” Apple TV+ Fantastic finale. Reminds me of the Bourne Identity. Great …

2023-06-30: β˜‘οΈ πŸŽ₯ Indiana Jones and the Dial of Destiny With Tech Team from O.C. Tanner

2023-06-29: β˜‘οΈ πŸ›Œ πŸ“– Original Grace by Adam S. Miller (Read 10 pages a night as part of 75 Hard)

2023-06-29: β˜‘οΈ 🎧 πŸŽ™οΈ 56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia β€” Jocko Podcast

2023-06-28: Solid morning fuel helped turn a rough night into a productive and successful day. πŸ’ͺ

2023-06-28: β˜‘οΈ πŸ“– πŸ‘¨πŸ»β€πŸ’» Extreme Ownership by Jocko Willink

2023-06-28: β˜‘οΈ 🎧 πŸŽ™οΈ When to Jump into AI β€” Rework

2023-06-28: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Sunday Afternoon Session β€” The Church of Jesus Christ of …

2023-06-27: β˜‘οΈ 🎧 πŸŽ™οΈ Make Me a Match (Ep. 209 Update) β€” Freakonomics Radio

2023-06-27: β˜‘οΈ 🎧 πŸŽ™οΈ 543. How to Return Stolen Art β€” Freakonomics Radio

2023-06-27: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 562: AppKit Is Dying β€” Core Intuition

2023-06-27: β˜‘οΈ 🎧 πŸŽ™οΈ Buckets of Time β€” Rework β€œTime and attention are very different things, and attention is far …

2023-06-27: β˜‘οΈ 🎧 πŸŽ™οΈ Become a Morning Workout Person β€” The Art of Manliness

2023-06-26: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles …

2023-06-26: β˜‘οΈ 🎧 πŸŽ™οΈ 391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America. β€” …

2023-06-24: β˜‘οΈ 🎧 πŸŽ™οΈ Outlining β€” Matt Gemmell’s Trouble With Writing

2023-06-23: β˜‘οΈ πŸ“Ί Silo S1 E9: The Getaway β€” Apple TV+

2023-06-22: β˜‘οΈ πŸ“Ί The Hunger Games: Mockingjay - Part 2 β€” Apple TV

2023-06-22: β˜‘οΈ πŸ“Ί The Hunger Games: Mockingjay - Part 1 β€” Apple TV

2023-06-21: β˜‘οΈ 🎧 πŸŽ™οΈ Latonya Sumpter, CEO, Sumpter Consulting - Episode 8 β€” This Stuff Works

2023-06-21: β˜‘οΈ 🎧 πŸŽ™οΈ 378: β€˜Live From WWDC 2023’, With John Ternus, Mike Rockwell, Craig Federighi, and Greg …

2023-06-20: β˜‘οΈ πŸ“Ί The Hunger Games: Catching Fire β€” Apple TV

2023-06-20: β˜‘οΈ πŸ“Ί The Hunger Games β€” Apple TV

2023-06-19: β˜‘οΈ πŸ›Œ πŸ“– Let God Love You by Wendy Ulrich (Read 10 pages a night as part of 75 Hard)

2023-06-19: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life …

2023-06-18: β˜‘οΈ πŸ“Ί The Chosen S2 E1: Thunder β€” BYUtv

2023-06-18: β˜‘οΈ πŸ“Ί Silo S1 E8: Hanna β€” Apple TV+

2023-06-18: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 561: Autocorrect Is Great β€” Core Intuition

2023-06-18: β˜‘οΈ 🎧 πŸŽ™οΈ 105. Can Data Keep People Out of Prison? β€” People I (Mostly) Admire

2023-06-17: β˜‘οΈ 🎧 πŸŽ™οΈ 542. Is a Museum Just a Trophy Case? β€” Freakonomics Radio

2023-06-17: β˜‘οΈ 🎧 πŸŽ™οΈ 541. The Case of the $4 Million Gold Coffin β€” Freakonomics Radio

2023-06-17: β˜‘οΈ 🎧 πŸŽ™οΈ 104. The Joy of Math With Sarah Hart β€” People I (Mostly) Admire

2023-06-17: β˜‘οΈ 🎧 πŸŽ™οΈ Why Your Projects Are Always Late β€” and What to Do About It (Ep. 323 Replay) β€” Freakonomics …

2023-06-16: β˜‘οΈ 🎧 πŸŽ™οΈ 540. Swearing Is More Important Than You Think β€” Freakonomics Radio And yes, I went to the …

2023-06-16: β˜‘οΈ 🎧 πŸŽ™οΈ 103. Rick Rubin on How to Make Something Great β€” People I (Mostly) Admire

2023-06-16: β˜‘οΈ 🎧 πŸŽ™οΈ 539. Why Does One Tiny State Set the Rules for Everyone? β€” Freakonomics Radio

2023-06-16: β˜‘οΈ 🎧 πŸŽ™οΈ 538. A Radically Simple Way to Boost a Neighborhood β€” Freakonomics Radio

2023-06-15: β˜‘οΈ 🎧 πŸŽ™οΈ 78. Do Kids Cause Divorce? β€” Freakonomics, M.D.

2023-06-15: β˜‘οΈ 🎧 πŸŽ™οΈ Twitter is Still Up β€” Rework

2023-06-15: β˜‘οΈ 🎧 πŸŽ™οΈ From Started from the Bottom: Malcolm Gladwell and Justin Richmond Live at Medgar Evers …

2023-06-14: β˜‘οΈ 🎧 πŸŽ™οΈ 77. They Make Minimum Wage. They Could Save Your Life. β€” Freakonomics, M.D.

2023-06-14: β˜‘οΈ πŸ“Ί Troy β€” Apple TV

2023-06-14: β˜‘οΈ 🎧 πŸŽ™οΈ 537. β€œInsurance Is Sexy.” Discuss. β€” Freakonomics Radio

2023-06-14: β˜‘οΈ 🎧 πŸŽ™οΈ 76. Is a Spoonful of Sunlight the Best Medicine? β€” Freakonomics, M.D.

2023-06-14: β˜‘οΈ 🎧 πŸŽ™οΈ Running in Recycled Shoes from What’s Your Problem? β€” Legacy of Speed

2023-06-14: β˜‘οΈ 🎧 πŸŽ™οΈ 390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell β€” Jocko Podcast

2023-06-14: β˜‘οΈ 🎧 πŸŽ™οΈ Why Are There So Many Bad Bosses? (Ep. 495 Replay) β€” Freakonomics Radio

2023-06-13: β˜‘οΈ 🎧 πŸŽ™οΈ 536. Is Your Plane Ticket Too Expensive β€” or Too Cheap? β€” Freakonomics Radio

2023-06-13: β˜‘οΈ 🎧 πŸŽ™οΈ 535. Why Is Flying Safer Than Driving? β€” Freakonomics Radio

2023-06-13: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Sunday Morning Session β€” The Church of Jesus Christ of …

2023-06-12: β˜‘οΈ 🎧 πŸŽ™οΈ 538: We Studied Thousands of Heads β€” Accidental Tech Podcast

2023-06-11: β˜‘οΈ 🎧 πŸŽ™οΈ 270: WWDC 2023 β€” Under the Radar

2023-06-10: β˜‘οΈ πŸ“Ί Silo S1 E7: The Flamekeepers β€” Apple TV+

2023-06-10: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 560: Something Wrong About This Product β€” Core Intuition

2023-06-10: β˜‘οΈ 🎧 πŸŽ™οΈ It’s Time to Care About Costs β€” Rework

2023-06-10: β˜‘οΈ 🎧 πŸŽ™οΈ Dr. Susanna SΓΈberg: How to Use Cold & Heat Exposure to Improve Your Health β€” Huberman …

2023-06-09: β˜‘οΈ 🎧 πŸŽ™οΈ Using Deliberate Cold Exposure for Health and Performance β€” Huberman Lab

2023-06-09: β˜‘οΈ πŸ“– 🎧 πŸƒβ€β™‚οΈ The Lion Tracker’s Guide To Life by Boyd Varty Profoundly moving and inspiring. I …

2023-06-08: β˜‘οΈ 🎧 πŸŽ™οΈ 330. Extra: Ray Dalio Full Interview β€” Freakonomics Radio

2023-06-07: β˜‘οΈ 🎧 πŸŽ™οΈ 389: Fix Your World. β€œSuper Power in Peril.” With Dave McCormick β€” Jocko Podcast

2023-06-07: β˜‘οΈ πŸ“Ί Silo S1 E6: The Relic β€” Apple TV+

2023-06-07: β˜‘οΈ 🎧 πŸŽ™οΈ Truth β€” Matt Gemmell’s Trouble With Writing

2023-06-07: β˜‘οΈ 🎧 πŸŽ™οΈ How to Optimize Your Water Quality & Intake for Health β€” Huberman Lab

2023-06-06: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Should You Improve Your Weakness? Or Capitalize on Your Strengths? β€” …

2023-06-05: β˜‘οΈ 🎧 πŸŽ™οΈ 534. Air Travel Is a Miracle. Why Do We Hate It? β€” Freakonomics Radio

2023-06-04: β˜‘οΈ 🎧 πŸŽ™οΈ Why Does the Most Monotonous Job in the World Pay $1 Million? (Ep. 493 Update) β€” …

2023-06-03: β˜‘οΈ 🎧 πŸŽ™οΈ 166. (S8E50) Modern Miss Mason β€” Brave Writer

2023-06-03: β˜‘οΈ πŸ“Ί Silo S1 E5: The Janitor’s Boy β€” Apple TV+

2023-06-03: β˜‘οΈ 🎧 πŸŽ™οΈ The Economics of Everyday Things: Used Hotel Soaps β€” Freakonomics Radio

2023-06-03: β˜‘οΈ 🎧 πŸŽ™οΈ 312: Black Hawk Down. Night Stalkers Never Quit. With Mike Durant β€” Jocko Podcast

2023-06-03: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Saturday Evening Session β€” The Church of Jesus Christ of …

2023-06-01: β˜‘οΈ πŸ“Ί Ted Lasso S3 E12: So Long, Farewell β€” Apple TV+ What a beautiful ending to a truly moving and …

2023-06-01: β˜‘οΈ 🎧 πŸŽ™οΈ The Essential Guide to Getting Promoted β€” The Art of Manliness

2023-06-01: β˜‘οΈ 🎧 πŸŽ™οΈ 388: Lessons That Go Beyond The Battlfield. With Jamie Cochran, Echelon Front COO. β€” Jocko …

2023-05-31: β˜‘οΈ 🎧 πŸŽ™οΈ Two Person Teams β€” Rework

2023-05-31: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Chat GPT VS. Jocko Willink β€” Jocko Podcast

2023-05-30: β˜‘οΈ 🎧 πŸŽ™οΈ Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto) β€” The Happiness …

2023-05-30: β˜‘οΈ 🎧 πŸŽ™οΈ EXCLUSIVE TO PUSHKIN+ SUBSCRIBERS Laurie and Gretchen Rubin in Conversation (Live in …

2023-05-30: β˜‘οΈ 🎧 πŸŽ™οΈ Research β€” Matt Gemmell’s Trouble With Writing

2023-05-30: β˜‘οΈ 🎧 πŸŽ™οΈ 533. Will the Democrats β€œMake America Great Again”? β€” Freakonomics Radio

2023-05-29: β˜‘οΈ 🎧 πŸŽ™οΈ The Economics of Everyday Things: β€œMy Sharona” β€” Freakonomics Radio

2023-05-29: β˜‘οΈ 🎧 πŸŽ™οΈ Is Economic Growth the Wrong Goal? (Ep. 429 Update) β€” Freakonomics Radio

2023-05-28: β˜‘οΈ πŸ“Ί The Chosen S1 E8: I Am He β€” BYUtv

2023-05-28: β˜‘οΈ 🎧 πŸŽ™οΈ The Economics of Everyday Things: Girl Scout Cookies β€” Freakonomics Radio

2023-05-28: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2023-05-27: β˜‘οΈ 🎧 πŸŽ™οΈ 532. Do You Know Who Owns Your Vet? β€” Freakonomics Radio

2023-05-27: β˜‘οΈ πŸ“Ί Ted Lasso S3 E11: Mom City β€” Apple TV+

2023-05-26: β˜‘οΈ 🎧 πŸŽ™οΈ Introducing β€œThe Economics of Everyday Things” β€” Freakonomics Radio

2023-05-26: β˜‘οΈ 🎧 πŸŽ™οΈ 531. Should You Trust Private Equity to Take Care of Your Dog? β€” Freakonomics Radio

2023-05-26: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 559: I’m A Little Jealous β€” Core Intuition

2023-05-26: β˜‘οΈ 🎧 πŸŽ™οΈ The Debrief w/ Jocko And Dave Berke #27: Red Flags: When Egos Clash in The Workplace β€” Jocko …

2023-05-26: β˜‘οΈ 🎧 πŸŽ™οΈ 387: You Don’t Inherit Self Confidence and Discipline. You Must Choose. With General Michael …

2023-05-24: β˜‘οΈ 🎧 πŸŽ™οΈ Chapters β€” Matt Gemmell’s Trouble With Writing

2023-05-23: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: There Is More Than One Answer To Almost Every Question β€” Jocko Podcast

2023-05-23: β˜‘οΈ 🎧 πŸŽ™οΈ With Elmo’s Help… It’s Never Too Early to Learn About Happiness β€” The Happiness Lab with Dr. …

2023-05-23: β˜‘οΈ 🎧 πŸŽ™οΈ Jamie Cochran, COO, Echelon Front -This Stuff Works Ep. 7 β€” This Stuff Works Inspiring and …

2023-05-22: β˜‘οΈ 🎧 πŸŽ™οΈ 386: Be Prepared. With Green Beret and Field Craft Survival Founder, Mike Glover β€” Jocko …

2023-05-20: You can only listen to so many hours of Jocko before giving in and trying out some Jocko Fuel. πŸ’ͺπŸ₯€

2023-05-20: β˜‘οΈ πŸ“– πŸ“± Randomize by Andy Weir

2023-05-20: β˜‘οΈ πŸ“Ί AIR β€” Prime Video Inspiring look at a deal that changed how athletes could be compensated …

2023-05-20: β˜‘οΈ 🎧 πŸŽ™οΈ 291: Are You Prepared? Stack The Deck In Your Favor. Army Special Forces Soldier, Mike …

2023-05-20: β˜‘οΈ 🎧 β›ͺ️ πŸ‡·πŸ‡΄ General Conference April 2023 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-05-20: β˜‘οΈ πŸ“Ί Silo S1 E4: Truth β€” Apple TV+

2023-05-19: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 558: We Will Be Paying Attention β€” Core Intuition

2023-05-18: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: SANITY CHECK. You Can’t Accurately See The Mob if You are Part Of The Mob …

2023-05-18: β˜‘οΈ πŸ“Ί Jury Duty S1 E8: The Verdict β€” Prime Video

2023-05-18: β˜‘οΈ πŸ“Ί Jury Duty S1 E7: Deliberations β€” Prime Video

2023-05-18: β˜‘οΈ πŸ“Ί Jury Duty S1 E6: Closing Arguments β€” Prime Video

2023-05-18: β˜‘οΈ πŸ“Ί Jury Duty S1 E5: Ineffective Assistance β€” Prime Video

2023-05-17: β˜‘οΈ 🎧 πŸŽ™οΈ Prologues and Epilogues β€” Matt Gemmell’s Trouble With Writing

2023-05-17: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 557: So Easy to Predict β€” Core Intuition

2023-05-17: β˜‘οΈ πŸ“Ί Ted Lasso S3 E10: International Break β€” Apple TV+

2023-05-17: β˜‘οΈ 🎧 πŸŽ™οΈ Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC) β€” The Happiness Lab …

2023-05-17: β˜‘οΈ 🎧 πŸŽ™οΈ 145. Do You Have a Scarcity Mindset or an Abundance Mindset? β€” No Stupid Questions I felt …

2023-05-17: β˜‘οΈ 🎧 πŸŽ™οΈ 144. What Should Be the Eighth Deadly Sin? β€” No Stupid Questions

2023-05-16: β˜‘οΈ 🎧 πŸŽ™οΈ 143. How Sinful Are β€œNo Stupid Questions” Listeners? β€” No Stupid Questions

2023-05-16: β˜‘οΈ 🎧 πŸŽ™οΈ 142. Is Pride the Worst Sin? β€” No Stupid Questions

2023-05-16: β˜‘οΈ 🎧 πŸŽ™οΈ 141. Is Greed Good? β€” No Stupid Questions

2023-05-16: β˜‘οΈ 🎧 πŸŽ™οΈ 140. Is Envy Healthy? β€” No Stupid Questions

2023-05-16: β˜‘οΈ 🎧 πŸŽ™οΈ 139. Why Do We Get Angry? β€” No Stupid Questions

2023-05-15: β˜‘οΈ πŸ“Ί Jury Duty S1 E4: Field Trip β€” Prime Video

2023-05-15: β˜‘οΈ πŸ“Ί Jury Duty S1 E3: Foreperson β€” Prime Video

2023-05-15: β˜‘οΈ πŸ“Ί Jury Duty S1 E2: Opening Arguments β€” Prime Video

2023-05-15: β˜‘οΈ πŸ“Ί Jury Duty S1 E1: Voir Dire β€” Prime Video

2023-05-15: β˜‘οΈ 🎧 πŸŽ™οΈ 138. Why is Everyone Having Less Sex? β€” No Stupid Questions

2023-05-15: β˜‘οΈ 🎧 πŸŽ™οΈ 137. Are We All Addicted to Ultra-Processed Foods? β€” No Stupid Questions

2023-05-15: β˜‘οΈ 🎧 πŸŽ™οΈ 136. Is Sloth a Sin or a Virtue? β€” No Stupid Questions

2023-05-15: β˜‘οΈ 🎧 πŸŽ™οΈ 135. What Should You Do on Your Birthday? β€” No Stupid Questions

2023-05-14: β˜‘οΈ 🎧 πŸŽ™οΈ 134. Will You Live to Be 100? β€” No Stupid Questions

2023-05-13: β˜‘οΈ 🎧 πŸŽ™οΈ Why Is It So Hard to Talk About Money? (Ep. 81 Replay) β€” No Stupid Questions

2023-05-13: β˜‘οΈ 🎧 πŸŽ™οΈ 133. Can You Really Work on an Airplane? β€” No Stupid Questions

2023-05-12: β˜‘οΈ 🎧 πŸŽ™οΈ 132. Is It Wrong to Enjoy Yourself While the World Is Burning? β€” No Stupid Questions

2023-05-12: β˜‘οΈ πŸ“Ί Silo S1 E3: Machines β€” Apple TV+

2023-05-12: β˜‘οΈ 🎧 πŸŽ™οΈ 131. Why Do We Cry? β€” No Stupid Questions

2023-05-12: β˜‘οΈ 🎧 πŸŽ™οΈ The Man Who Invented Happiness Science: Marty Seligman β€” The Happiness Lab with Dr. Laurie …

2023-05-12: β˜‘οΈ 🎧 πŸŽ™οΈ 385: The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. β€” Jocko …

2023-05-11: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Sunday Afternoon Session β€” The Church of Jesus Christ of …

2023-05-10: β˜‘οΈ 🎧 πŸŽ™οΈ Why We’re Mean to Our Future Selves (LIVE from Boston) β€” The Happiness Lab with Dr. Laurie …

2023-05-10: β˜‘οΈ πŸ“Ί Ted Lasso S3 E9: La Locker Room Aux Folles β€” Apple TV+

2023-05-09: β˜‘οΈ 🎧 πŸŽ™οΈ Become a Focused Monotasker β€” The Art of Manliness

2023-05-09: β˜‘οΈ 🎧 πŸŽ™οΈ Plot and Structure β€” Matt Gemmell’s Trouble With Writing

2023-05-09: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 556: Never Exceed Expectations β€” Core Intuition

2023-05-08: β˜‘οΈ πŸ“Ί Silo S1 E2: Holston’s Pick β€” Apple TV+

2023-05-08: β˜‘οΈ 🎧 πŸŽ™οΈ 384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro β€” Jocko …

2023-05-08: β˜‘οΈ 🎧 πŸŽ™οΈ 27: β€œHow to be Strong, Healthy, and Happy”, β€œI Remember the Last War”, Bob Hoffman, Being …

2023-05-06: β˜‘οΈ 🎧 πŸŽ™οΈ 383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven …

2023-05-05: β˜‘οΈ πŸ“Ί Silo S1 E1: Freedom Day β€” Apple TV+ I’ve been looking forward to this for a while. Loved the …

2023-05-04: β˜‘οΈ 🎧 πŸŽ™οΈ Tools β€” Matt Gemmell’s Trouble With Writing

2023-05-04: β˜‘οΈ 🎧 πŸŽ™οΈ 290: Sea Stories and Tales of Terror, with Admiral William McRaven β€” Jocko Podcast

2023-05-03: β˜‘οΈ πŸ“Ί Ted Lasso S3 E8: We’ll Never Have Paris β€” Apple TV+

2023-05-02: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Sunday Morning Session β€” The Church of Jesus Christ of …

2023-05-01: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Getting A Decisive Victory β€” Jocko Podcast

2023-05-01: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 555: If I Were To Bet β€” Core Intuition

2023-04-30: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others β€” Huberman Lab …

2023-04-27: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING. β€” Jocko Podcast

2023-04-27: β˜‘οΈ 🎧 πŸŽ™οΈ Leverage Dopamine to Overcome Procrastination & Optimize Effort β€” Huberman Lab

2023-04-25: β˜‘οΈ 🎧 πŸŽ™οΈ Smell, Taste and Touch: How to Joyfully Awaken Your Senses β€” The Happiness Lab with Dr. …

2023-04-24: β˜‘οΈ 🎧 πŸŽ™οΈ Routine β€” Matt Gemmell’s Trouble With Writing

2023-04-24: β˜‘οΈ 🎧 πŸŽ™οΈ 130. Why Is It So Hard to Resist Temptation? β€” No Stupid Questions

2023-04-24: β˜‘οΈ 🎧 πŸŽ™οΈ #668: Derek Sivers β€” The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating …

2023-04-24: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Evening Session β€” The Church of Jesus Christ of …

2023-04-21: β˜‘οΈ 🎧 πŸŽ™οΈ Extra: Samin Nosrat Always Wanted to Be Famous β€” Freakonomics Radio

2023-04-21: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 554: Get Yourself Into a Pickle β€” Core Intuition

2023-04-21: β˜‘οΈ 🎧 πŸŽ™οΈ 382: Into The Heart of Darkness. Fighting Che Guevara’s Communist Insurgents in the Congo. …

2023-04-21: β˜‘οΈ πŸ“– πŸ₯£ Range by David Epstein Read in tiny chunks over breakfast. A validating exploration of the …

2023-04-21: β˜‘οΈ 🎧 πŸŽ™οΈ Chief Roger Schei - This Stuff Works Ep. 6 β€” This Stuff Works

2023-04-20: β˜‘οΈ 🎧 πŸŽ™οΈ Plotting vs Pantsing β€” Matt Gemmell’s Trouble With Writing

2023-04-20: β˜‘οΈ 🎧 πŸŽ™οΈ Listener Questions Part 3 β€” Rework

2023-04-20: β˜‘οΈ 🎧 πŸŽ™οΈ 530. What’s Wrong with Being a One-Hit Wonder? β€” Freakonomics Radio

2023-04-19: β˜‘οΈ πŸ“Ί The Mandalorian Season 3 I love loved this addition to the Star Wars universe. This season …

2023-04-19: β˜‘οΈ 🎧 πŸŽ™οΈ 95. The One Thing Stephen Dubner Hasn’t Quit β€” People I (Mostly) Admire

2023-04-19: β˜‘οΈ 🎧 πŸŽ™οΈ 129. Why Do We Cheat, and Why Shouldn’t We? β€” No Stupid Questions

2023-04-18: β˜‘οΈ 🎧 πŸŽ™οΈ 93. Annie Duke Thinks You Should Quit β€” People I (Mostly) Admire

2023-04-18: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2023-04-17: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Physically Put Yourself In a Place of Discomfort. β€” Jocko Podcast

2023-04-17: β˜‘οΈ 🎧 πŸŽ™οΈ Sight and Sound: How to Joyfully Awaken Your Senses β€” The Happiness Lab with Dr. Laurie …

2023-04-17: β˜‘οΈ 🎧 πŸŽ™οΈ Finding the Idea β€” Matt Gemmell’s Trouble With Writing

2023-04-17: β˜‘οΈ 🎧 πŸŽ™οΈ Inspiration β€” Matt Gemmell’s Trouble With Writing

2023-04-17: β˜‘οΈ 🎧 πŸŽ™οΈ Motivation β€” Matt Gemmell’s Trouble With Writing

2023-04-17: β˜‘οΈ 🎧 πŸŽ™οΈ An Introduction and a Pep Talk β€” Matt Gemmell’s Trouble With Writing

2023-04-15: β˜‘οΈ 🎧 πŸŽ™οΈ The Debrief w/ Jocko And Dave Berke #26: Your Boss Wants What You Want β€” Jocko Podcast

2023-04-15: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 553: I Didn’t Like You Anyway β€” Core Intuition

2023-04-15: β˜‘οΈ 🎧 πŸŽ™οΈ 528. Yuval Noah Harari Thinks Life is Meaningless and Amazing β€” Freakonomics Radio

2023-04-14: β˜‘οΈ 🎧 πŸŽ™οΈ 128. How Can You Give Better Gifts? β€” No Stupid Questions

2023-04-14: β˜‘οΈ 🎧 πŸŽ™οΈ 381: Fighting The Odds and Trauma, With Kelsi Sheren. β€” Jocko Podcast

2023-04-12: β˜‘οΈ 🎧 πŸŽ™οΈ Listener Questions Part 2 β€” Rework

2023-04-12: β˜‘οΈ 🎧 πŸŽ™οΈ 127. How Can You Be a Better Communicator? β€” No Stupid Questions

2023-04-11: β˜‘οΈ 🎧 πŸŽ™οΈ 371: β€˜The Skin of Your Pants’, With Daniel Jalkut β€” The Talk Show With John Gruber

2023-04-11: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2023 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-04-10: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 552: Drunk On This Capability β€” Core Intuition

2023-04-10: β˜‘οΈ 🎧 πŸŽ™οΈ Do We Need a New Word for β€˜Happiness’? Katie Couric talks to Dr Laurie Santos β€” The …

2023-04-10: β˜‘οΈ 🎧 πŸŽ™οΈ 69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter …

2023-04-08: β˜‘οΈ 🎧 πŸŽ™οΈ 250: Giving Up VS Holding On Just a Little Longer. Lessons Under Stress. NO F**KING SLACK. …

2023-04-08: β˜‘οΈ 🎧 πŸŽ™οΈ 249: Even Today, Why β€œAbout Face” is The Benchmark for Leadership. A re-visit, Including …

2023-04-07: β˜‘οΈ 🎧 πŸŽ™οΈ 144: We Lie To Ourselves. An Interview with Col. David Hackworth. β€” Jocko Podcast

2023-04-07: β˜‘οΈ 🎧 πŸŽ™οΈ 124: Hardcore Recondo, General James β€œMook” Mukoyama. β€œEveryday is a Great Day. I Have My …

2023-04-07: β˜‘οΈ 🎧 πŸŽ™οΈ 28: β€œSteel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard …

2023-04-07: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Podcast 2: Jocko & Echo (β€œAbout Face”, Mental Toughness, NewYears Resolutions?) β€” …

2023-04-06: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Podcast 1: Jocko & Echo (Discipline, Ownership) β€” Jocko Podcast

2023-04-06: β˜‘οΈ 🎧 πŸŽ™οΈ 380: How Ancient Wisdom Tells Us Exactly What To Do β€” Jocko Podcast

2023-04-05: β˜‘οΈ πŸ“– Dust by Hugh Howey

2023-04-05: β˜‘οΈ 🎧 πŸŽ™οΈ 81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and …

2023-04-04: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: I Hope You Can Accept Reality. β€” Jocko Podcast

2023-04-04: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 551: Pretty Much Exactly Right β€” Core Intuition

2023-04-03: Well, congrats to UConn. Truly impressive postseason performance. While the game was never too …

2023-04-03: β˜‘οΈ 🎧 πŸŽ™οΈ Listener Questions / AMA β€” Rework

2023-04-03: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 550: A New Reality β€” Core Intuition

2023-04-03: β˜‘οΈ 🎧 πŸŽ™οΈ Taking a Sabbatical as a Business Owner β€” Rework

2023-04-03: β˜‘οΈ 🎧 πŸŽ™οΈ 379: You Get To Decide Whether You Curl Up In a Ball, or Curl Your Fists To Brawl. β€” Jocko …

2023-04-03: Excited to head out of the snow and slush in Salt Lake City, and join Shawn Blanc and team for the …

2023-04-03: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: How Will You Deal With Todays Rapidly Changing World?. β€” Jocko Podcast

2023-04-03: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: Sikhism and Daily Habits β€” The Happiness Lab with Dr. …

2023-04-02: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: Sikhism and How We’re All Connected β€” The Happiness Lab …

2023-04-02: β˜‘οΈ 🎧 πŸŽ™οΈ 378: If You Want to Be a Champion, You Can’t Just Lie Around Sleeping Like Everybody Else. …

2023-03-31: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Sunday Morning Session β€” The Church of Jesus Christ of …

2023-03-31: β˜‘οΈ 🎧 πŸŽ™οΈ This Stuff Works Ep. 5 - Tina Myren β€” This Stuff Works

2023-03-30: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: The Truth About Hustle Culture β€” Jocko Podcast

2023-03-30: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: Yoga of the Mind β€” The Happiness Lab with Dr. Laurie …

2023-03-30: β˜‘οΈ 🎧 πŸŽ™οΈ 377: Don’t Do Dumb SH**T. β€” Jocko Podcast

2023-03-29: β˜‘οΈ 🎧 πŸŽ™οΈ This Stuff Works Ep. 4 - Kerry Helton β€” This Stuff Works

2023-03-28: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: If You Don’t Follow The Rules, You Get More Rules | The Manoshpere and …

2023-03-27: β˜‘οΈ 🎧 πŸŽ™οΈ This Stuff Works Ep. 3 - Fire Chief PJ Langmaid β€” This Stuff Works

2023-03-27: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: The Trauma of Troy β€” The Happiness Lab with Dr. Laurie …

2023-03-27: β˜‘οΈ 🎧 πŸŽ™οΈ This Stuff Works Ep. 2 - Phil Hudson β€” This Stuff Works

2023-03-25: β˜‘οΈ πŸ“– Shift by Hugh Howey

2023-03-25: β˜‘οΈ 🎧 πŸŽ™οΈ Love In War with Esther Perel: Ukraine β€” Where Should We Begin? with Esther Perel

2023-03-24: β˜‘οΈ 🎧 πŸŽ™οΈ This Stuff Works Ep.1 - Sarah Armstrong β€” This Stuff Works

2023-03-24: β˜‘οΈ πŸ“Ί Shrinking Raw, human, vulnerable look at therapy, family, grief, friends, and life. I loved the …

2023-03-24: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Evening Session β€” The Church of Jesus Christ of …

2023-03-23: β˜‘οΈ 🎧 πŸŽ™οΈ 376: Exploring Murphy’s Laws of Combat with JP Dinnell β€” Jocko Podcast

2023-03-21: β˜‘οΈ πŸ“Ί The Queen’s Gambit

2023-03-21: β˜‘οΈ 🎧 πŸŽ™οΈ 309: There’s Always Room for Improvement. There’s Always More To Learn. With JP Dinnell β€” …

2023-03-20: β˜‘οΈ 🎧 πŸŽ™οΈ 246: The Only Real Failure is Giving Up. With JP Dinnell β€” Jocko Podcast

2023-03-17: β˜‘οΈ πŸ“– Wool by Hugh Howey

2023-03-17: β˜‘οΈ 🎧 πŸŽ™οΈ 46: Jeremiah β€œJP” Dinnell & Jocko Discuss War, Fighting, and Life β€” Jocko Podcast

2023-03-16: β˜‘οΈ 🎧 πŸŽ™οΈ 42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons …

2023-03-15: β˜‘οΈ 🎧 πŸŽ™οΈ 191: w/ BTF Tony Eafrati. Sometimes You Just Gotta BTF THROUGH. β€” Jocko Podcast

2023-03-15: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2023-03-14: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 549: A Crazy, Wild Place β€” Core Intuition

2023-03-14: β˜‘οΈ 🎧 πŸŽ™οΈ 41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to …

2023-03-13: β˜‘οΈ 🎧 πŸŽ™οΈ 160: Live in NYC. Humbled and Mystified. β€” Jocko Podcast

2023-03-11: β˜‘οΈ πŸ“– Mockingjay (Hunger Games, Book Three) by Suzanne Collins

2023-03-10: β˜‘οΈ 🎧 πŸŽ™οΈ 34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives β€” Jocko Podcast

2023-03-10: β˜‘οΈ πŸ“Ί They Call Me Magic

2023-03-09: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, …

2023-03-08: β˜‘οΈ 🎧 πŸŽ™οΈ Christmas 1914 β€” Jocko Podcast

2023-03-08: β˜‘οΈ 🎧 πŸŽ™οΈ Leaving the Cloud Part 2 β€” Rework

2023-03-07: β˜‘οΈ 🎧 πŸŽ™οΈ 126. Why Do People Love Horror Movies? β€” No Stupid Questions

2023-03-07: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: The More You Listen, The More You See. β€” Jocko Podcast

2023-03-07: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-03-06: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: The Anger of Achilles β€” The Happiness Lab with Dr. Laurie …

2023-03-06: β˜‘οΈ 🎧 πŸŽ™οΈ 527. Can Adam Smith Fix Our Economy? β€” Freakonomics Radio

2023-03-06: β˜‘οΈ 🎧 πŸŽ™οΈ 526. Was Adam Smith Really a Right-Winger? β€” Freakonomics Radio

2023-03-05: β˜‘οΈ 🎧 πŸŽ™οΈ 525. In Search of the Real Adam Smith β€” Freakonomics Radio

2023-03-05: β˜‘οΈ πŸ“– Catching Fire by Suzanne Collins

2023-03-04: β˜‘οΈ 🎧 πŸŽ™οΈ 125. Should We Replace Umpires With Robots? β€” No Stupid Questions

2023-03-04: β˜‘οΈ πŸ“– β›ͺ️ The Book of Mormon: Another Testament of Jesus Christ β€” translated by Joseph Smith Jr.

2023-03-04: β˜‘οΈ 🎧 πŸŽ™οΈ 124. How Do You Stop Grinding Your Teeth? β€” No Stupid Questions

2023-03-04: β˜‘οΈ 🎧 πŸŽ™οΈ 523. Did Michael Lewis Just Get Lucky with β€œMoneyball”? β€” Freakonomics Radio

2023-03-04: β˜‘οΈ 🎧 πŸŽ™οΈ 123. What’s Wrong With Coveting? β€” No Stupid Questions

2023-03-03: β˜‘οΈ 🎧 πŸŽ™οΈ 375: There Will Be Ups and Downs, Wins and Losses. Do Your Best. With Force Recon Marine, …

2023-03-02: β˜‘οΈ 🎧 πŸŽ™οΈ The Power of Time Off β€” Rework

2023-03-01: β˜‘οΈ 🎧 πŸŽ™οΈ 521. I’m Your Biggest Fan! β€” Freakonomics Radio

2023-03-01: β˜‘οΈ 🎧 πŸŽ™οΈ 122. Is Family Overrated? β€” No Stupid Questions

2023-02-28: β˜‘οΈ 🎧 πŸŽ™οΈ 520. The Unintended Consequences of Working from Home β€” Freakonomics Radio

2023-02-28: β˜‘οΈ 🎧 πŸŽ™οΈ 121. How Good Are Your Snap Judgments? β€” No Stupid Questions

2023-02-28: β˜‘οΈ 🎧 πŸŽ™οΈ 120. Why Are Rich Countries So Unhappy? β€” No Stupid Questions

2023-02-28: β˜‘οΈ 🎧 πŸŽ™οΈ 119. Js Ct, Angela, Why Are You Such a F**ing Potty-Mouth? β€” No Stupid Questions

2023-02-28: β˜‘οΈ 🎧 πŸŽ™οΈ 118. How Do You Keep Winter From Getting You Down? β€” No Stupid Questions

2023-02-27: β˜‘οΈ πŸ“– The Hunger Games by Suzanne Collins

2023-02-27: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: The VIOLATIONS of a Lack of Self-Awareness | β€” Jocko Podcast

2023-02-27: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: Aristotle and Plato ICYMI β€” The Happiness Lab with Dr. …

2023-02-26: β˜‘οΈ 🎧 πŸŽ™οΈ 117. What’s Wrong With Holding a Grudge? β€” No Stupid Questions

2023-02-26: β˜‘οΈ 🎧 πŸŽ™οΈ 374: Know Your Strengths, Know Your Weaknesses, Know Your Attributes, Know Yourself. With …

2023-02-25: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 548: I’m the King of the World β€” Core Intuition

2023-02-25: β˜‘οΈ 🎧 πŸŽ™οΈ The Challenges of Remote Work β€” Rework

2023-02-25: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Sunday Afternoon Session β€” The Church of Jesus Christ of …

2023-02-24: β˜‘οΈ 🎧 πŸŽ™οΈ The Debrief w/ Jocko And Dave Berke #25: Team Does Not Want To Put In The Extra Effort β€” …

2023-02-23: β˜‘οΈ 🎧 πŸŽ™οΈ Happiness Lessons of The Ancients: Socrates and Self-Knowledge β€” The Happiness Lab with Dr. …

2023-02-23: β˜‘οΈ 🎧 πŸŽ™οΈ 373: The Individual Who Can Do Something The World Wants Done Will Make His Way. Booker T. …

2023-02-22: β˜‘οΈ πŸ“– The Royal Ranger: A New Beginning by John Flanagan

2023-02-21: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Evening Session β€” The Church of Jesus Christ of …

2023-02-19: Fun All-Star game tonight! Congrats to Tatum for setting a new point record. Great to see the …

2023-02-18: β˜‘οΈ πŸ“– Brotherband: Return of the Temujai by John Flanagan

2023-02-18: β˜‘οΈ 🎧 πŸŽ™οΈ Hire Great Writers β€” Rework

2023-02-18: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 547: An Unprincipled Decision β€” Core Intuition

2023-02-17: β˜‘οΈ πŸ“– Brotherband: The Caldera by John Flanagan

2023-02-17: β˜‘οΈ 🎧 πŸŽ™οΈ Hire Managers of One β€” Rework

2023-02-17: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Contrarian Thinking As a Framework to Discover Things that are …

2023-02-16: β˜‘οΈ πŸ“Ί Andor A fantastic series leading up to the start of the Rebellion. One of my favorites so far.

2023-02-15: β˜‘οΈ 🎧 πŸŽ™οΈ 372: Figure Out The Framework, The Rules, and The Objectives… Then Play THE GAME β€” Jocko …

2023-02-13: β˜‘οΈ πŸ“– Brotherband: The Ghostfaces by John Flanagan

2023-02-13: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Calandra”s Barometer. Good Questions VS Bad Ones | Allow For Creativity β€” …

2023-02-13: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2023-02-12: What a horrible call to bring an incredible game to an end. How frustrating. 🏈

2023-02-12: And a 10 point lead at the half! This game is going great. 😊 🏈

2023-02-12: What a great first quarter! Such a fun time with the family so far. Much louder and more chaotic …

2023-02-10: β˜‘οΈ 🎧 πŸŽ™οΈ The Debrief w/ Jocko And Dave Berke #24: Don’t Be The Easy Button and Keep Your Opinions to …

2023-02-09: β˜‘οΈ 🎧 πŸŽ™οΈ 371: We Are What We Pretend To Be. β€” Jocko Podcast

2023-02-07: The ### β˜‘οΈ 🎧 πŸŽ™οΈ #485: Jerry Seinfeld β€” A Comedy Legend’s Systems, Routines, and Methods for Success …

2023-02-05: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Morning Session β€” The Church of Jesus Christ of …

2023-02-04: β˜‘οΈ 🎧 πŸŽ™οΈ What’s in a Name β€” Rework

2023-02-03: πŸŽ₯ A Man Called Otto

2023-02-03: β˜‘οΈ 🎧 πŸŽ™οΈ 261: A Vacation to the Basement β€” Under the Radar

2023-02-02: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Negotiation: Whoever Cares The Least Wins β€” Jocko Podcast

2023-01-31: β˜‘οΈ 🎧 πŸŽ™οΈ 116. Do People Pay Attention to Signs? β€” No Stupid Questions

2023-01-31: β˜‘οΈ πŸ“– The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins

2023-01-30: Just finished watching my recording the Chiefs narrowly beating the Bengals. So sad that after a …

2023-01-30: β˜‘οΈ 🎧 πŸŽ™οΈ The Happiness of Silence β€” The Happiness Lab with Dr. Laurie Santos

2023-01-30: β˜‘οΈ 🎧 πŸŽ™οΈ 115. Are You Having a Midlife Crisis? β€” No Stupid Questions

2023-01-29: β˜‘οΈ πŸ›Œ πŸ“– Star Wars: The Wrath of Darth Maul by Ryder Windham (Read five minutes a night)

2023-01-28: β˜‘οΈ 🎧 πŸŽ™οΈ 88. Ken Burns on Heroism, Horror, and History β€” People I (Mostly) Admire

2023-01-28: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 546: What Do You Stand To Gain? β€” Core Intuition

2023-01-27: β˜‘οΈ πŸ“– Brotherband: Scorpion Mountain by John Flanagan

2023-01-27: β˜‘οΈ 🎧 πŸŽ™οΈ 8’s Enough, 40’s Plenty β€” Rework

2023-01-27: β˜‘οΈ 🎧 πŸŽ™οΈ 370: THE GAME Is Going On All Around You. β€” Jocko Podcast

2023-01-25: β˜‘οΈ 🎧 πŸŽ™οΈ Stop Looking for the Perfect Job - a β€œGood Enough Job” is Just Fine β€” The Happiness Lab with …

2023-01-25: β˜‘οΈ 🎧 πŸŽ™οΈ 370: THE GAME Is Going On All Around You. β€” Jocko Podcast

2023-01-25: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Sunday Afternoon Session β€” The Church of Jesus Christ of …

2023-01-24: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life? β€” Jocko …

2023-01-23: What a fun tense game. So glad the 49ers put down the Cowboys. Next weekend is going to be exciting! …

2023-01-23: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 545: Lawful Evil β€” Core Intuition

2023-01-23: β˜‘οΈ 🎧 πŸŽ™οΈ 260: Subscription School β€” Under the Radar

2023-01-21: I watched the wrong game this evening. I didn’t get to start until 8:30, so I watched the key plays …

2023-01-20: β˜‘οΈ πŸ“– Brotherband: Slaves of Socorro by John Flanagan

2023-01-20: β˜‘οΈ 🎧 πŸŽ™οΈ Pick A Fight β€” Rework

2023-01-20: It has been so long since I have written a weekly update that I almost don’t know where to start. 🧠 …

2023-01-19: β˜‘οΈ 🎧 πŸŽ™οΈ A Daily Workout to Tackle Nagging Self-Criticism β€” The Happiness Lab with Dr. Laurie Santos

2023-01-19: β˜‘οΈ 🎧 πŸŽ™οΈ 368: Marc Lee’s Story of Family, Friends, Fighting, and Faith, with Gold Star Mother, Debbie …

2023-01-16: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Twitter Is Not Good For Everyone | Too Many Rules Preventing …

2023-01-13: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 544: A Bit Of A Conflict There β€” Core Intuition

2023-01-13: β˜‘οΈ 🎧 πŸŽ™οΈ Tales from the Front Lines β€” Rework

2023-01-12: β˜‘οΈ πŸ“– Brotherband: The Outcasts by John Flanagan

2023-01-12: β˜‘οΈ 🎧 πŸŽ™οΈ Put Everyone on the Front Lines β€” Rework

2023-01-12: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Sunday Morning Session β€” The Church of Jesus Christ of …

2023-01-11: β˜‘οΈ πŸ“– ⏲️ πŸ›Œ Raising Human Beings by Ross W. Greene Read 5 minutes a night

2023-01-10: β˜‘οΈ 🎧 πŸŽ™οΈ 259: Plans for the Season β€” Under the Radar

2023-01-10: β˜‘οΈ 🎧 πŸŽ™οΈ Year In Review: Growing As a Company β€” Rework

2023-01-09: What a lame college national championship game. TCU never stood a chance, and couldn’t even stop the …

2023-01-09: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 543: A Meandering Path β€” Core Intuition

2023-01-09: β˜‘οΈ 🎧 πŸŽ™οΈ 367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley β€” Jocko Podcast

2023-01-08: Ugh, what a sad way to end the season. Horrible offense and so many defensive misses and stupid …

2023-01-06: β˜‘οΈ πŸ“– The Battle of Hackham Heath (Ranger’s Apprentice: The Early Years Book 2) by John A. Flanagan

2023-01-04: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Insults Make You Mad Because They Are True. β€” Jocko Podcast

2023-01-04: β˜‘οΈ 🎧 πŸŽ™οΈ Stop Endlessly Chasing the β€œNext Big Thing” in 2023 β€” The Happiness Lab with Dr. Laurie …

2023-01-03: β˜‘οΈ πŸ“– The Tournament at Gorlan (Ranger’s Apprentice: The Early Years Book 1) by John Flanagan

2023-01-03: β˜‘οΈ 🎧 πŸŽ™οΈ 366: Place Duty Over Your Personal Feelings or Desires. β€œFundamentals of Marine Corps …

2023-01-02: Sad game. The Utes could not keep things together against Penn State. Two Rose Bowls and two PAC-12 …

2022-12-31: Now I just really want TCU to win the National Championship, whoever plays against them. 🏈

2022-12-31: What an end to the season for Michigan. It was a whale of a game, but ridiculous to lose due to …

2022-12-30: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Evening Session β€” The Church of Jesus Christ of …

2022-12-28: β˜‘οΈ 🎧 πŸŽ™οΈ 365: Build A Palace, Or Struggle to Build a Lean-To. Leadership Lessons From Omar Bradley. β€” …

2022-12-24: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 542: A Fire In The Castle β€” Core Intuition

2022-12-23: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: DON’T ACCEPT IT β€” Jocko Podcast

2022-12-22: β˜‘οΈ πŸ“– The Lost Stories (Ranger’s Apprentice Book 11) by John Flanagan πŸ“š

2022-12-22: β˜‘οΈ 🎧 πŸŽ™οΈ Sound Like You β€” Rework

2022-12-22: β˜‘οΈ 🎧 πŸŽ™οΈ 258: A Less-Cloudy Outlook β€” Under the Radar

2022-12-21: β˜‘οΈ 🎧 πŸŽ™οΈ Let Your Customers Outgrow You β€” Rework

2022-12-21: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 541: No Whammies, Big Money β€” Core Intuition

2022-12-18: What an incredible World Cup Final! It looked like it was going to be a boring Argentina win, but …

2022-12-16: β˜‘οΈ 🎧 πŸŽ™οΈ Giving Tuesday: Why Giving Money to Others Makes us Happier β€” The Happiness Lab with Dr. …

2022-12-16: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2022-12-15: β˜‘οΈ πŸ“– The New One Minute Manager by Kenneth H. Blanchard

2022-12-15: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: The POWER To Do Things You Don’t Want to Do | How To Win The Top Spot β€” …

2022-12-14: Nice win for France today. Neither team was dominant, but France finished their chances and Morocco …

2022-12-13: None of the drama of the last Argentina gameβ€”they soundly defeated Croatia to get to the finals. πŸ‡¦πŸ‡· …

2022-12-12: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: What If Someone Breaks Your Trust? | How to Look Like a Hard Target β€” …

2022-12-12: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 540: Moderately Blown Away β€” Core Intuition

2022-12-11: Justin Herbert was amazing tonight. What a win for the Chargers over the Dolphins. Surprising and …

2022-12-10: Caleb Williams to the other Heisman finalists: β€œI may be the one up here, but you all get to play in …

2022-12-10: France holds on against England despite many chances including a missed penalty. 😲 Exciting couple …

2022-12-09: β˜‘οΈ 🎧 πŸŽ™οΈ 257: Working in Public β€” Under the Radar

2022-12-09: What an exciting game! I thought I would just catch the end at joined at 80 minutes with Argentina …

2022-12-09: β˜‘οΈ 🎧 πŸŽ™οΈ Your Estimates Suck β€” Rework

2022-12-09: β˜‘οΈ 🎧 πŸŽ™οΈ 511: Moving to Antarctica β€” Accidental Tech Podcast

2022-12-08: β˜‘οΈ 🎧 πŸŽ™οΈ Come Small, Come All β€” Rework

2022-12-08: β˜‘οΈ 🎧 πŸŽ™οΈ 510: It’s Occupied by Bears β€” Accidental Tech Podcast

2022-12-07: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Morning Session β€” The Church of Jesus Christ of …

2022-12-05: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 539: Frustrated On Your Behalf β€” Core Intuition

2022-12-05: β˜‘οΈ 🎧 πŸŽ™οΈ 515. When You Pray to God Online, Who Else Is Listening? β€” Freakonomics Radio

2022-12-03: Sad that the U.S. was eliminated due to horrible defending. πŸ‡ΊπŸ‡Έ Exciting game for Argentina though! …

2022-12-02: And that’s it! Huge win for Utah over USC. Rose Bowl here we come! 🏈 🌹

2022-12-02: What a second half thrashing by the Utes! 🏈

2022-12-02: Now this is looking much better. Tied game going into half. Utah coming back to give USC a real …

2022-12-02: Yikes. This is not a good start for the Utes. 🏈

2022-12-02: β˜‘οΈ 🎧 πŸŽ™οΈ This Is Your Brain on Pollution (Ep. 472 Update) β€” Freakonomics Radio

2022-12-01: β˜‘οΈ πŸ“– The Emperor of Nihon-Ja (Ranger’s Apprentice Book 10) by John Flanagan

2022-12-01: β˜‘οΈ 🎧 πŸŽ™οΈ 114. Can You Learn to Love Hard Work? β€” No Stupid Questions

2022-11-30: β˜‘οΈ 🎧 πŸŽ™οΈ 113. How Can You Improve Your Mental Endurance? β€” No Stupid Questions

2022-11-28: First bad snow storm hit this evening and the roads are a mess. Tried to take my daughter to work, …

2022-11-28: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 538: The Last Employee At Twitter β€” Core Intuition

2022-11-27: The Packers were surprisingly good against the Eagles tonight, but not quite enough. Jordan Love …

2022-11-26: What a season for USC! Glad the Utes were the team that handed them their only loss, but they are …

2022-11-26: 45-23! Total second half domination by Michigan over Ohio State. What a game it was! So much closer …

2022-11-26: The first big mistake of the game looks like it’s going to seal the loss for Ohio State. Especially …

2022-11-26: Wow, 4-point save with that pass break up by Sainristil! Go Blue! 🏈

2022-11-26: This second-half Michigan team is just having fun. They are impressive! 🏈

2022-11-26: What a game so far! Michigan looked to be no match for Ohio State, but just tied it up. Great stuff! …

2022-11-25: I was surprised how well the U.S. played against England. A 0-0 tie that felt like a victory. …

2022-11-23: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: There’s An Area Of Optimal Stress That Results in Optimal Performance: …

2022-11-22: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Sunday Afternoon Session β€” The Church of Jesus Christ of …

2022-11-21: β˜‘οΈ 🎧 πŸŽ™οΈ 256: Optimizing Paywalls β€” Under the Radar

2022-11-21: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: In a Critical Situation, Would You Choke? | Self Disciplineβ€”How to Fight …

2022-11-20: β˜‘οΈ πŸ“– πŸ›Œ Project Hail Mary by Andy Weir Read this 5 min a night for the past few months. Might be my …

2022-11-19: What a frustrating night for the Utes. So many missed opportunities. This season was so close to …

2022-11-19: What a PAC-12 game! USC and UCLA were fantastic. Congrats Trojans! 🏈

2022-11-18: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 537: With Public Squares Like These β€” Core Intuition

2022-11-18: β˜‘οΈ 🎧 πŸŽ™οΈ Out-Teach Your Competition β€” Rework

2022-11-18: β˜‘οΈ 🎧 πŸŽ™οΈ 359: Defend Us In Battle. The Story of Medal of Honor Recipient, Michael Monsoor. With …

2022-11-18: β˜‘οΈ πŸ“Ί Light & Magic (TV series) - Wikipedia Absolutely inspiring. I loved the behind-the-scenes …

2022-11-16: β˜‘οΈ πŸ“– Halt’s Peril (Ranger’s Apprentice Book 9) by John Flanagan

2022-11-13: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Sunday Morning Session β€” The Church of Jesus Christ of …

2022-11-13: Whoa, what an ending. Arizona upsets UCLA in a battle that comes down to the last second. 🏈

2022-11-12: Total domination by Utah tonight. Stanford looked good right at the beginning of the game and then …

2022-11-12: TCU is still unbeaten! What an intense game against Texas. Defensive battle in the first half and …

2022-11-12: What a fun close game with Oregon and Washington! Back and forth all game and down to the wire. Sad …

2022-11-12: β˜‘οΈ πŸ“– The Kings of Clonmel (Ranger’s Apprentice Book 8) by John Flanagan

2022-11-11: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: You Will Fail To Make Your Kids Exactly Who You Want Them To Be | What To …

2022-11-09: β˜‘οΈ 🎧 πŸŽ™οΈ 255: The Discontinuity Principle β€” Under the Radar

2022-11-09: β˜‘οΈ πŸ“– πŸ₯£ The Power of Moments by Chip and Dan Heath Read over the past three months as I ate breakfast …

2022-11-09: β˜‘οΈ 🎧 πŸŽ™οΈ Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail β€” The Happiness Lab with …

2022-11-08: β˜‘οΈ 🎧 πŸŽ™οΈ Happier Parents, Happier Kids Pt 1: Your Child Isn’t a VIP or a Fragile Vase β€” The Happiness …

2022-11-08: β˜‘οΈ πŸ“– ⏲️ Keep Going by Austin Kleon Read yesterday and today during pomodoro breaks. Perfect recharge …

2022-11-07: β˜‘οΈ 🎧 πŸŽ™οΈ 9 - I Love You, Sweetheart β€” The Loudest Girl in the World

2022-11-07: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 536: Worse Than I Thought It Would Be β€” Core Intuition

2022-11-07: β˜‘οΈ 🎧 πŸŽ™οΈ Company Meet-Up: Amsterdam Edition β€” Rework

2022-11-06: What a game! Titans’ offense just sputtered up and the Chiefs turned around all the momentum at the …

2022-11-05: What an exciting win for LSU over Alabama! Tide fought back to make it so close at the end, but an …

2022-11-05: β˜‘οΈ 🎧 πŸŽ™οΈ 112. Is It Okay to Hate Highbrow Culture? β€” No Stupid Questions

2022-11-04: β˜‘οΈ πŸ“– The Siege of Macindaw (Ranger’s Apprentice Book 6) by John Flanagan

2022-11-04: β˜‘οΈ 🎧 πŸŽ™οΈ 513. Should Public Transit Be Free? β€” Freakonomics Radio

2022-11-04: β˜‘οΈ 🎧 πŸŽ™οΈ 110. Why Is Angela Stepping Down as C.E.O. of the Nonprofit She Founded? β€” No Stupid …

2022-11-04: β˜‘οΈ 🎧 πŸŽ™οΈ 358: Out of Airspeed… And Ideas. With Airforce Fighter Pilot and Hanoi POW, Col. Lee Ellis. …

2022-11-04: In this update, I share some good news about turning the page and starting a new chapter, and the …

2022-11-03: Wow! 8-0. What a season for the Eagles so far. 🏈

2022-11-03: β˜‘οΈ 🎧 πŸŽ™οΈ 109. What Is the Purpose of Embarrassment? β€” No Stupid Questions

2022-11-03: β˜‘οΈ 🎧 πŸŽ™οΈ The Sketchnote Handbook 10th Birthday Episode - S12/E05 β€” Sketchnote Army Podcast

2022-11-03: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Evening Session β€” The Church of Jesus Christ of …

2022-11-02: β˜‘οΈ πŸ“– The Sorcerer in the North (Ranger’s Apprentice Book 5) by John Flanagan

2022-11-01: β˜‘οΈ πŸ“– Erak’s Ransom (Ranger’s Apprentice Book 7) by John Flanagan

2022-11-01: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko’s Take | …

2022-11-01: β˜‘οΈ 🎧 πŸŽ™οΈ 512. Does Philosophy Still Matter? β€” Freakonomics Radio

2022-10-31: β˜‘οΈ 🎧 πŸŽ™οΈ 108. Should You Try to Be Less Angry? β€” No Stupid Questions

2022-10-31: β˜‘οΈ 🎧 πŸŽ™οΈ β€œI Was A Stranger and You Welcomed Me” β€” Revisionist History

2022-10-30: Well, at least the Packers didn’t roll over and give up when they fell down in the first half. They …

2022-10-29: Penn State blew it in that 4th quarter. Such an exciting game up until then, but then they imploded. …

2022-10-28: β˜‘οΈ πŸ“– β›ͺ️ The Book of Mormon: Another Testament of Jesus Christ β€” translated by Joseph Smith Jr.

2022-10-28: β˜‘οΈ 🎧 πŸŽ™οΈ 511. Why Did You Marry That Person? β€” Freakonomics Radio

2022-10-28: β˜‘οΈ 🎧 πŸŽ™οΈ 107. Is It Worth It for Charities to Harass Their Donors? β€” No Stupid Questions

2022-10-28: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 535: A Modest Hellscape β€” Core Intuition

2022-10-28: β˜‘οΈ 🎧 πŸŽ™οΈ Decisions are Temporary β€” Rework

2022-10-28: β˜‘οΈ 🎧 πŸŽ™οΈ 254: New and Different β€” Under the Radar

2022-10-28: This week’s update shares my therapist and me being symptomatic together, giving my wife a gift of …

2022-10-26: β˜‘οΈ 🎧 πŸŽ™οΈ 8 - Β―_(ツ)/Β―ΒΏ Lauren comes out to family? Β―_(ツ)/Β― β€” The Loudest Girl in the World

2022-10-26: β˜‘οΈ 🎧 πŸŽ™οΈ Hulking Out! Why You Change When You’re Angry β€” The Happiness Lab with Dr. Laurie Santos

2022-10-26: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Afternoon Session β€” The Church of Jesus Christ of …

2022-10-22: β˜‘οΈ πŸ“– Oakleaf Bearers (Ranger’s Apprentice Book 4) by John Flanagan

2022-10-22: β˜‘οΈ 🎧 πŸŽ™οΈ When Will Met Grace β€” Revisionist History

2022-10-22: β˜‘οΈ 🎧 πŸŽ™οΈ 106. Did Your Early Childhood Determine the Course of Your Life? β€” No Stupid Questions

2022-10-21: β˜‘οΈ 🎧 πŸŽ™οΈ Star Struck β€” Revisionist History

2022-10-21: β˜‘οΈ 🎧 πŸŽ™οΈ Leaving the Cloud β€” Rework

2022-10-21: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 534: A Really Good Mac App β€” Core Intuition

2022-10-21: After another challenging week, I share a positive spike, taking my kids and winning the organ, and …

2022-10-21: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 6: Live in Eugene β€” Legacy of Speed

2022-10-20: β˜‘οΈ 🎧 πŸŽ™οΈ 356: We Can Determine What Manner of Men We Will Be. With Ed Thelander β€” Jocko Podcast

2022-10-19: β˜‘οΈ 🎧 πŸŽ™οΈ 7 - Will You Be My Autistic Friend? β€” The Loudest Girl in the World

2022-10-19: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Your Life Is Dragging Because Of The Undone Small Things. β€” Jocko Podcast …

2022-10-17: Chargers vs Broncos was a defensive slug out. That was a tense game. Injured kicker wins the game …

2022-10-17: β˜‘οΈ 🎧 πŸŽ™οΈ You Only Live Once… So Commit β€” The Happiness Lab with Dr. Laurie Santos

2022-10-17: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 533: A Moment Of Insight β€” Core Intuition

2022-10-15: Wow. Just wow. That Utah v USC game was one of the best college football games I’ve seen. So …

2022-10-14: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 5: The Legacy β€” Legacy of Speed

2022-10-14: β˜‘οΈ πŸ“Ί The Lord of the Rings: The Rings of Power Season One Wow. I thoroughly enjoyed this. Excited …

2022-10-14: In this update, I share about a rescue med that works, ups and downs, and leveraging caffeine. 🧠 …

2022-10-13: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 4: The Mexico City Games β€” Legacy of Speed

2022-10-13: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 3: Exit, Voice or Loyalty β€” Legacy of Speed

2022-10-13: 1:03pm up Big Cottonwood Canyon in Utah. Posted for A Day in the Life.

2022-10-13: β˜‘οΈ 🎧 β›ͺ️ General Conference October 2022 Saturday Morning Session β€” The Church of Jesus Christ of …

2022-10-12: β˜‘οΈ 🎧 πŸŽ™οΈ 6 - Autism Pleasantville or: A Ridiculous Journey Into A Neurodivergent Fantasia β€” The …

2022-10-12: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Taking Pleasure in Other Peoples Pain | Guys Looking to Start Trouble …

2022-10-11: β˜‘οΈ 🎧 πŸŽ™οΈ The Fun of Eating a Pepper Hotter Than the Sun β€” The Happiness Lab with Dr. Laurie Santos …

2022-10-11: β˜‘οΈ 🎧 πŸŽ™οΈ 253: Motivation Slumps β€” Under the Radar Super helpful listen as two friends give each other …

2022-10-11: β˜‘οΈ 🎧 πŸŽ™οΈ Extra Intuition 13: Make All The Mistakes β€” Extra Intuition β€œSometimes I’m torn when doing …

2022-10-10: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 132: Book and Mastodon update β€” Timetable Enjoyed listening to the return of an old …

2022-10-10: β˜‘οΈ 🎧 πŸŽ™οΈ In Triplicate β€” Revisionist History Chilling look at the effects of requiring prescriptions …

2022-10-09: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 532: Swing for the Fences β€” Core Intuition

2022-10-09: β˜‘οΈ 🎧 πŸŽ™οΈ 354: Everything in Life Is A Negotiation. With Chris Voss. β€” Jocko Podcast

2022-10-08: Wow, BYU vs Notre Dame game was much more exciting than the first half appeared. Not a great day for …

2022-10-08: The Utes game was close until the end. Too bad. The season had such promise. Congrats UCLA. 🏈

2022-10-08: What a start for Michigan! 🏈

2022-10-07: This update shares the effects of changing medication (not good!), an uplifting chance for …

2022-10-06: β˜‘οΈ πŸ“– ✍🏻 The Sculptor by Scott McCloud

2022-10-06: β˜‘οΈ πŸ“Ί Ted Lasso Season Two

2022-10-06: β˜‘οΈ 🎧 πŸŽ™οΈ 5 - Let’s Talk About Hard Things β€” The Loudest Girl in the World

2022-10-06: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Loss Aversion: You’d Rather Not Lose Than Actually Gain | People Always …

2022-10-05: β˜‘οΈ 🎧 πŸŽ™οΈ Why Living Without Regret is a Bad Idea β€” The Happiness Lab with Dr. Laurie Santos

2022-10-05: β˜‘οΈ 🎧 πŸŽ™οΈ 353: If You Have The Wherewithal To Do Things, Then You Should Do Things. Congressman …

2022-10-04: β˜‘οΈ 🎧 β›ͺ️ General Conference April 2022 Sunday Morning Session β€” The Church of Jesus Christ of …

2022-10-03: β˜‘οΈ πŸ“Ί Ted Lasso Season One

2022-10-02: Through Christ, we can all find healing and belonging. Sketchnotes from the Sunday afternoon session …

2022-10-02: As we make and keep covenants with God, we will find rest and overcome the world. Sketchnotes from …

2022-10-01: The path of discipleship requires us to remain willing to follow Christ over a journey of a …

2022-10-01: No matter who we are, we will always find belonging in our Savior. Sketchnotes from the second …

2022-10-01: The opening session of General Conference was uplifting and encouraging. Such a great reminder of …

2022-10-01: We always look forward to this weekend! General Conference with the family is a great tradition. …

2022-09-30: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 531: We Have So Much Data β€” Core Intuition I hear both sides of this debate. I have …

2022-09-30: β˜‘οΈ 🎧 πŸŽ™οΈ Don’t be a Hero β€” Rework This resonated so strongly. I hate working in an organization that …

2022-09-30: β˜‘οΈ 🎧 πŸŽ™οΈ 252: Apple Watch Ultra β€” Under the Radar

2022-09-30: β˜‘οΈ 🎧 πŸŽ™οΈ Quick Wins β€” Rework

2022-09-30: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 530: Sounds Complicated β€” Core Intuition β€œI love how you’re giving this as a tip for …

2022-09-30: β˜‘οΈ 🎧 πŸŽ™οΈ ADHD & How Anyone Can Improve Their Focus | Episode 37 β€” Huberman Lab My therapist says …

2022-09-30: In this momentous update, I share a low point forgetting a commitment, a reminder that I really do …

2022-09-28: This is going to be awesome. You won’t want to miss it! The Sketchnote Layout Live Workshop …

2022-09-28: β˜‘οΈ 🎧 πŸŽ™οΈ 4 - Hannah Gadsby Is My Bestie β€” The Loudest Girl in the World This. β€œSometimes our brains …

2022-09-28: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: It Will Take Longer Than You Think. It’s Hofstadter’s Law | Comparing …

2022-09-28: β˜‘οΈ 🎧 πŸŽ™οΈ The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up β€” The …

2022-09-27: β˜‘οΈ 🎧 πŸŽ™οΈ 352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan …

2022-09-27: β˜‘οΈ πŸ“– πŸ–‹οΈ Saga Volume 10 by Brian K. Vaughan & Fiona Staples This is a moving series that never …

2022-09-26: Too bad this great game ended on an interception. Giants could have stayed undefeated, but the …

2022-09-26: β˜‘οΈ 🎧 β›ͺ️ Women’s Session β€” The Church of Jesus Christ of Latter-day Saints

2022-09-25: Wow, what a win for the Packers. Squeaked by on that one with a stop on the last play! 🏈

2022-09-24: β˜‘οΈ 🎧 πŸŽ™οΈ The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78 β€” Huberman …

2022-09-23: This update shares a vacation win, a vacation struggle, and a new sharing practice. 🧠 #99: Can’t get …

2022-09-22: β˜‘οΈ 🎧 β›ͺ️ Saturday PM Sessionβ€” The Church of Jesus Christ of Latter-Day Saints

2022-09-20: β˜‘οΈ πŸ“– πŸ“± Hostile Takeover by Cheri Baker Light and fun, these books are delightful. Just enough twists …

2022-09-20: β˜‘οΈ πŸ“– πŸ“± Power Play by Cheri Baker

2022-09-20: β˜‘οΈ 🎧 πŸŽ™οΈ 3 - Little Robots and Casual Rockers β€”The Loudest Girl in the World

2022-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ Move to Your Happy Place β€” The Happiness Lab with Dr. Laurie Santos Our environment shapes …

2022-09-19: β˜‘οΈ πŸ“– πŸ“± The Assistant by Cheri Baker I started reading the newest book in the series and realized I …

2022-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Start Walking | Influencing Toxic People β€” Jocko Podcast How to get …

2022-09-19: β˜‘οΈ 🎧 πŸŽ™οΈ 21. Deeper Pathways β€” The Full Cup Beautiful example of the 4 step process to become free …

2022-09-18: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 529: Convinced It’s The Right Choice β€” Core Intuition

2022-09-17: β˜‘οΈ πŸ“– 🎧 I Must Betray You by Ruta Sepetys

2022-09-17: β˜‘οΈ πŸŽ§πŸŽ™οΈ 2 - Goodbye, Routine; Hello, Meltdown! β€” The Loudest Girl in the World My therapist tells me …

2022-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ 351: SEALS, Spec Ops, and Psychedelics w/ Marcus & Amber Capone β€” Jocko Podcast …

2022-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ 1 - Talking: A Love Story β€” The Loudest Girl in the World Reminiscent of my experience …

2022-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Underground: Pygmalion - High Expectations Lead to High Performance | Snitching and …

2022-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ Nerd Out! The Happiness of Being a Fan β€” The Happiness Lab with Dr. Laurie Santos I loved …

2022-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ Jocko Podcastβ€”350: Someone Must Walk The Point. With Marine Corps Major Tom Shueman

2022-09-17: β˜‘οΈ 🎧 πŸŽ™οΈ Episode 528: I Think I Love Itβ€”Core Intuition

2022-09-16: In a quick vacation update, I share a lesson learned from running into my daughter while walking on …

2022-09-10: What a game! Alabama dodged a bullet there. Texas should have won! 🏈

2022-09-09: Wow, what a match! Congrats to the teenager. Tiafoe played fantastic, and Alcaraz was sublime. I …

2022-09-09: I’ve never been huge into tennis, but this semifinal match between Tiafoe and the 19yo Alcaraz has …

2022-09-08: β˜‘οΈ πŸ“– ⛱️ Ranger’s Apprentice: The Icebound Land by John Flanagan

2022-09-03: NO!!! The Utes were poised to win and threw an interception in the end zone with 17 seconds left. …

2022-09-03: Yikes. Now things are not looking good for the Utes. 🏈

2022-09-03: Let’s go Utes!! Regaining the lead to close out the 3rd quarter. Strong game on both sides so far. 🏈

2022-08-29: β˜‘οΈ πŸ“– ⛱️ Ranger’s Apprentice: The Burning Bridge by John Flanagan

2022-08-26: This week included a reprise in my role as a limited-time stay-at-home dad, a chilly discovery, and …

2022-08-19: This week’s update shares my experience with yet another psychiatrist and noticing my recent …

2022-08-14: β˜‘οΈ πŸ“– ⛱️ Ranger’s Apprentice: The Ruins of Gorlan by John Flanagan

2022-08-09: β˜‘οΈ πŸ“– πŸ₯£ Atlas of the Heart by BrenΓ© Brown

2022-07-29: β˜‘οΈ πŸ“– πŸ›οΈ Mating in Captivity: Unlocking erotic intelligence by Esther Perel

2022-07-21: β˜‘οΈ πŸ“– πŸ’­ Bird by Bird by Anne Lamott

2022-06-23: β˜‘οΈ πŸ“– ⛱️ The Tripods: City of Gold and Lead by John Christopher

2022-06-23: Excited about starting a new chapter… πŸ₯³ I’m open for business!

2022-06-20: β˜‘οΈ πŸ“– πŸ’­ On Writing Well by William Zinsser

2022-06-17: β˜‘οΈ πŸ“– 🎧 Leadership Strategy and Tactics by Jocko Willink

2022-06-08: β˜‘οΈ πŸ“– πŸ’­ Writing to Persuade by Trish Hall

2022-06-08: β˜‘οΈ πŸ“– πŸ’­ Four Thousand Weeks by Oliver Burkeman

2022-04-03: β˜‘οΈ πŸ“– πŸ’­ Several short sentences about writing by Verlyn Klinkenborg

2022-03-07: β˜‘οΈ πŸ“– πŸ‘¨πŸ»β€πŸ’» Turn the Ship Around! by L. David Marquet

2022-02-13: Wow, fitting that the Rams won on defense. Aaron Donald is a beast. What an ending. Congrats Rams. 🏈

2022-02-13: The whole game they’ve let them play, and then they call all those!? That first defensive holding …

2022-02-13: What an ending this is shaping up to be! 🏈

2022-01-23: What!? 🀯 All three playoff games so far decided by a game-ending field goal!? L.A. should have owned …

2022-01-22: Ugh, so painful. Special teams lost us that game. Congrats to the 49ers for sucking less. Crazy that …

2022-01-22: Rookie kicker. Second-year quarterback. 1st playoff win in 30 years last week. Headed to division …

2022-01-22: Yes!! Go Bengals! They controlled almost the whole game. How fitting that an interception led to the …

2022-01-16: Big man touchdown!! Go Chiefs! 🏈

2022-01-16: Mike Tomlin: β€œDon’t blink. If you’re a blinker, cut your eyelids off.” πŸˆπŸ˜†

2022-01-16: What an incredible ending! Early on, looked like it wasn’t even going to be a game. So sad to end …

2022-01-15: Bengals! First playoff win in over 30 years! And it’s won on an interception. 🏈🀩

2022-01-10: What an ending! Congrats Georgia!! Such a close game the whole time and then Georgia busts open to …

2022-01-09: This game is the most adrenaline I’ve felt this season. 😳🀯🏈

2021-11-30: β˜‘οΈ πŸ“– 🎧 Star Wars: Thrawn Ascendency Book III: Lesser Evil by Timothy Zahn

2021-08-15: πŸ“– The Tripods Book 1: The White Mountains By John Christopher

2021-08-14: Just relaxing on a birthday getaway watching professional cornhole and enjoying the end of …

2021-08-14: πŸ“– The Hilarious World of Depression By John Moe (Read in its entirety on my birthday getaway)

2021-08-08: β˜‘οΈ πŸ“– πŸ’­ Come, Sweet Day by Julianne Donaldson

2021-08-08: My wife and 3yo were drawing together, and my wife drew this picture. 3yo: β€œWhat is that?” Wife: …

2021-08-06: What a fun gold medal game! πŸ€ πŸ₯‡ πŸ‡ΊπŸ‡Έ

2021-07-27: Verlyn Klinkenborg: You can only become a better writer by becoming a better reader. You have far …

2021-07-27: πŸ“– 🎧 Star Wars: Thrawn Ascendancy Book II: Greater Good By Timothy Zahn

2021-07-16: Greenfield vs. Brownfield

I came across a fantastic article today from Austin Kleon’s weekly newsletter that he wrote called …

2021-06-11: My wife made up a color matching game which our 3yo loved. Our 22mo girl started playing and put …

2021-06-08: What a fun game! I love that a block by Gobert won it. Go Jazz! πŸ€

2021-05-13: πŸ“– Shadow Puppets By Orson Scott Card

2021-05-13: πŸ“– 🎧 Steal Like an Artist Audio Trilogy By Austin Kleon

2021-05-11: πŸ“– Shadow of the Hegemon By Orson Scott Card

2021-05-05: πŸ“– Ender’s Shadow By Orson Scott Card

2021-05-03: Verbal violence

The words we speak or the tone we use can cause damage just as physical blows.

2021-04-30: πŸ“– 🎧 The War of Art By Steven Pressfield

2021-04-29: πŸ“– 🎧 The Dichotomy of Leadership By Jocko Willink and Leif Babin

2021-04-28: πŸ“– First Meetings: In the Enderverse By Orson Scott Card

2021-04-28: πŸ“– Ender’s Game By Orson Scott Card

2021-04-21: πŸ“– A World Without Email By Cal Newport

2021-04-18: πŸ“– James Herriot’s Dog Stories By James Herriot

2021-03-29: πŸ“– Cat stories By James Harriet

2021-03-29: πŸ“– 🎧 Extreme Ownership By Jocko Wilinks and Leif Babin

2021-03-21: πŸ“š The Tuttle Twins (all) By Connor Boyack

2021-03-19: Leather menu covers My wife and I had lunch today at Maria Bonita, a delightful Mexican restaurant in a strip mall. We …

2021-03-18: Holding fewer meetings People at my work know that I am not a fan of meetings. I put together a presentation about …

2021-03-14: πŸ“– Star Wars: Darth Plagueis By James Luceno

2021-03-14: Looking for distraction I have taken off my phone most of the apps that are endless scrolling, mind-numbing distraction …

2021-03-12: 7yo: β€œThe best tasting foods in the world are pizza, and watermelon, and broccoli. I love broccoli. …

2021-03-12: One of the most helpful things I have been doing lately is to try to start the day with some …

2021-03-12: My one-year-old continues to teach me some of life’s most important lessons. Toddler tantrums

2021-03-10: Here’s an interesting challenge: Teaching sketchnotes outside I have been asked to give a couple …

2021-03-07: My first post using HEY World: New things The advent of HEY World has made me think again about …

2021-03-03: πŸ“– Star Wars: Choices of One By Timothy Zahn

2021-02-23: πŸ“– 🎧 Leadership and Self-Deception By The Arbinger Institute

2021-02-22: 7yo: β€œI like puppies better than dogs.” Me: β€œDo you know what happens to puppies?” 7yo: β€œWhat?” Me: …

2021-02-21: πŸ“– 🎧 The Anatomy of Peace By The Arbinger Institute

2021-02-20: πŸ“– Star Wars: Allegiance By Timothy Zahn

2021-01-21: πŸ›‘ Communication synchronicity

A huge part of seeing and treating others as people, as well as increasing efficiency and …

2020-12-24: We let the kids open sibling gifts this morning and the 8yo received a water game, some bubble gum, …

2020-12-04: My wife and my therapist are two of the most amazing women I know. I feel so damn lucky to have them …

2020-12-03: Today, for day 3 of #LightTheWorld, I wanted to share what brought me calm and peace in a turbulent …

2020-12-03: Starting a little late, but I want to post for day 2 of #LightTheWorld that the person who …

2020-11-27: On hoarding

These clips are a fascinating take on hoarding by Malcolm Gladwell and Randy Frost.

2020-11-27: Gratitude challenge

This last week has been a great experience to take the challenge to #GiveThanks every day leading up …

2020-11-26: On this Thanksgiving Day, I am most grateful for my family, especially my fantastic wife. She is a …

2020-11-25: I feel incredibly grateful for a job today, and especially the one I have with O.C. Tanner. As all …

2020-11-24: Today, I’m feeling grateful for LEGO Harry Potter on the Nintendo Switch. πŸ˜† It’s been a fun way to …

2020-11-23: Today, I feel grateful for my boss Mel Tingey. He is the best leader I have ever had, and is a …

2020-11-22: Today I am feeling grateful for my wife and her creative use of space. We have rearranged our small …

2020-11-21: One thing I am grateful for today is that I found a great small office space to rent to start …

2020-11-20: Today, I am grateful to have found a therapist that is the right fit. It makes all the difference. …

2020-11-13: Early Christmas! My wife commissioned a custom Star Wars one line drawing from the talented Melissa …

2020-11-07: Whew! That was one of the most exciting college football games I’ve seen in a long time. Notre Dame …

2020-11-03: I was struck as I drove my daughter to class this morning that she can vote in the next election. 😲 …

2020-10-27: In many ways, I still don’t fully understand the appeal of watching baseball. But I did it. Congrats …

2020-10-23: I loved this reminder of the great truth from The Little Prince from one of my favorite podcasts, …

2020-10-22: πŸ“– 🎧 Star Wars: Thrawn Ascendancy Chaos Rising By Timothy Zahn

2020-10-16: Wahoo! πŸ₯³

2020-10-13: 7:03p in Lehi, Utah. Posted for A Day In The Life.

2020-10-12: πŸ“– Death By Team Building (Kat Voyzey Mysteries Book 3) By Cheri Baker

2020-10-12: πŸ“– Orientation to Murder (Kat Voyzey Mysteries Book 2) By Cheri Baker

2020-10-11: πŸ“– Involuntary Turnover (Kat Voyzey Mysteries Book 1) By Cheri Baker

2020-10-03:

Enjoyed creating some sketchnotes this morning. Follow along at @gospelsketcher all weekend. …

2020-09-30: For those who were wondering, I broke up the hand drawn image for my wallpaper into two separate …

2020-09-29: Apple killed my vibe with iOS 14 removing support for an empty Home Screen (on left in iOS 13). …

2020-09-29: Over the past month, I’ve started to build up a back catalog of weekly updates: mwh.is/weekly. …

2020-09-24: Finished reading: The Hunt for Red October by Tom Clancy πŸ“š 🎧

2020-09-13: Finished reading: The Assistant by Cheri Baker πŸ“š

2020-09-12: I’ve been on a roll lately publishing mental health-related content at mentalworkhealth.org. If that …

2020-09-11: πŸ˜‚ Stupid bees

My 2yo was sitting next me eating breakfast and turned and sprayed on the side of my face.

Me: β€œWe …

2020-08-27: Currently reading: Draft No. 4 by John McPhee πŸ“š

2020-08-27: πŸ˜‚ Having a moment

My wife came down to grab her phone and called a greeting through my office door. I popped out to …

2020-08-27: πŸ˜‚ Thought not

My 8yo came down with some coupons from a mailer to ask if I went to some of these places by myself, …

2020-08-24: Finished reading: The Lost Stories by John Flanagan πŸ“š

2020-08-23: πŸ˜‚ Cold Dr. Pepper

My 2yo was drinking out of his cup as I got him ready for bed, and as he finished it, I asked, …

2020-08-22: Finished reading: The Emperor of Nihon-Ja by John Flanagan πŸ“š

2020-08-19: Finished reading: Halt’s Peril by John Flanagan πŸ“š

2020-08-18: Finished reading: The Kings of Clonmel by John Flanagan πŸ“š

2020-08-17: Finished reading: Erak’s Ransom by John Flanagan πŸ“š

2020-08-16: Finished reading: The Siege of Macindaw by John Flanagan πŸ“š

2020-08-14: Finished reading: The Sorcerer in the North by John Flanagan πŸ“š

2020-08-12: Finished reading: Oakleaf Bearers by John Flanagan πŸ“š

2020-08-11: Finished reading: The Icebound Land by John Flanagan πŸ“š

2020-08-10: Finished reading: The Burning Bridge by John A. Flanagan πŸ“š

2020-08-09: Finished reading: The Ruins of Gorlan by John Flanagan πŸ“š

2020-07-29: Currently reading: The explosive child by Ross W. Greene πŸ“š

2020-07-17: Finally sent out the first edition of my personal newsletter today, sharing some of my recent …

2020-07-16: Our 2yo came in to sit with my wife as she was in my office while I wrapped up work. When I shut my …

2020-06-19: πŸŒ€ More free time

One of the most common benefits that I have heard identified through the pandemic and quarantine was …

2020-06-14: 2yo: β€œHave to poop again.” Me: β€œThat’s ok. It happens.” 2yo: β€œCan I poop in this room?” Me: β€œSure, …

2020-06-10: I have loved a new podcast I found, Checking In with Susan David. In the latest episode I heard, she …

2020-06-06: My wife folded the 8yo’s blanket and the edges were uneven. 8yo, as he saw the blanket: β€œOhh… …

2020-06-06: This is something I have been considering a long time and feel deeply about, and am also nervous …

2020-06-06: πŸŒ€ Beware positive stereotyping

We have to be so careful anytime that we view individuals primarily through the lens of a group to …

2020-06-04: Fantastic article by BJ Homer, Whose Lives Matter?: If your response to #BlackLivesMatter is that …

2020-06-03: Had a great time hiking with my brother this morning through some stunning scenery to a beautiful …

2020-05-26: πŸ”— Empowering women

I loved this article studying how the voices of women can be better fostered and heard: When Women …

2020-05-25: Product Hive Presentation

I was thrilled to join with the rest of my product team at work to share a case study of our process …

2020-05-22: Drinking chapstick πŸ˜‚

My wife and our 2yo were reading a book and he found some new Burt’s Bees chapstick. My wife opened …

2020-05-14: Our 6yo was sitting in one of our recliners and the 2yo was rocking her. 6yo: β€œPlease stop rocking …

2020-05-13: My 2yo asked me for help before going to the van, β€œDad, can you put my shoes on? Just on. Not off, …

2020-05-12: πŸ›‘ Remote work thoughts

My manager asked us to write up our thoughts on remote work, as we have all experienced a form of it …

2020-05-11: What a special day. I got to celebrate my five year anniversary at O.C. Tanner and because it was …

2020-05-08:

2yo: β€œMom! Mom! My eatmeal is fotten!”

Wife: β€œOh, your oatmeal is rotten? I don’t think so–I …

2020-05-07: β€œToo loud, Mom!” πŸ˜‚

My wife was reading a book with the 2yo sitting on her lap and another child next to her. She was …

2020-05-04: Star Wars Day πŸ˜‚

We celebrated Star Wars day by all watching a movie. The older kids watched episode III upstairs for …

2020-04-29: πŸ“– 🎧 Ender’s Game Alive By Orson Scott Card

2020-04-24: πŸ›‘ Effects of stages

2020-04-22: πŸŒ€ Unleashing inner creativity

My friend Jo Schaeffer is participating in a podcast interview on creativity and posted the …

2020-04-21: πŸ›‘ Stages of leadership

2020-04-20: πŸ“– Watchmen By Alan Moore and Dave Gibbons

2020-04-19: πŸ“– Crocodile on the Sandbank By Elizabeth Peters

2020-04-18: πŸ“– The Bassoon King By Rainn Wilson

2020-04-17: πŸ›‘ A leader’s role: provide

2020-04-16: This was a big moment for me. 😁 πŸ•Ή I completed all 180 goals in Alto’s Odyssey!

2020-04-15: πŸ›‘ A leader’s role: protect

2020-04-14: πŸ“– Shape Up: Stop Running in Circles and Ship Work that Matters, by Ryan Singer

2020-04-14: πŸ›‘ Leading through trust

2020-04-13: πŸ›‘ Thoughts on leadership

2020-04-10: Cold hands πŸ˜‚

I came upstairs and realized my hands were super cold. I put them under people’s shirts on their …

2020-04-08: The 12yo wanted to leave the table and was told not yet. She sat and glowered, and the 2yo tattled …

2020-04-06: In other news, not sure if it was the quarantine or what, but I made a drastic change this weekend. …

2020-04-06: This was a special weekend, and I felt blessed to participate in General Conference with my family. …

2020-04-02: I was changing the 2yo’s diaper and he was talking about drinking cocoa with his older brother. Me: …

2020-03-25: πŸ”— Cursors on iPads

I loved this delightfully written article by Craig Mod: Who Would Have Thought an iPad Cursor Could …

2020-03-19:

I wrote this is my journal this evening, and then thought it would be nice to share more broadly: …

2020-03-18:

πŸ˜‚ The 7yo brought the baby in to my wife for a diaper change, and composed a poem on the spot: …

2020-03-15: With church meetings canceled, it was a neat experience to gather with my family in our home for a …

2020-03-13: πŸŒ€ Working in quiet

One of the ways I was profoundly affected by my recent trip to our India office was in observing the …

2020-03-05: πŸŒ€ Driving without lights

One of the surprising inspirations I have found in traveling to India is the traffic. At first …

2020-03-02: Found these instructions outside our office in Hyderabad. The first step seems appropriate for any …

2020-03-01: A once-in-a-lifetime opportunity to catch the sunrise at the Taj Mahal on a work trip.

2020-02-28: πŸ“Ί Seinfeld Finished watching all nine seasons for the first time

2020-02-26: πŸŒ€ Instantaneous mindset change

Behavior exists in the realm of time because it requires action, but mindset exists in a timeless …

2020-02-22: Fun day of college basketball! Loved watching Oregon win in overtime and BYU dominate Gonzaga on …

2020-02-16: Feeling pretty happy with the newsletter I set up for the latest articles on MentalWorkHealth.org. …

2020-02-15: Really fun to watch the NBA All-Star dunk contest tonight. Whoever won, the other person would have …

2020-02-02: What an entertaining game the Super Bowl was. I was cheering for my childhood team, the 49ers, but …

2020-01-30: πŸ“– Leadership and Self-Deception By The Arbinger Institute

2020-01-25: 🎧 πŸ“– The Anatomy of Peace By The Arbinger Institute

2020-01-13: What an exciting season for LSU. Sure enjoyed watching this last game. Congrats to LSU and to …

2020-01-04: πŸ˜‚ The best he could

I was trying to make a pancake in the shape of a sword for my son’s birthday. Annie (5yo) came up to …

2020-01-03: Following in the tradition I saw first from @dimsumthinking, here are my three words for 2020: …

2020-01-02: πŸ“Ί Finished season one of The Mandalorian

2020-01-01: πŸŒ€ My 2020 goals

2019-12-28: What a different experience from the earlier playoff game. Congrats to Clemson for a fantastic win …

2019-12-28: πŸ˜‚ Infinite reflection

As Micah (7yo) and I were standing in the bathroom looking at the near infinite reflection in the …

2019-12-26: πŸ˜‚ Zombies under the bed

Micah (7yo): β€œDad, do you believe in them?”

Me: β€œIn what, bud?”

Micah: β€œIn the zombies under my …

2019-12-20: πŸŽ₯ Star Wars: The Rise of Skywalker With IT department

2019-12-17: I felt so lucky to present with our wellness leader to over a hundred manufacturing employees at my …

2019-12-16:

Micah (7yo) was taking out the yellow bin filled with recycling. β€œI need someone to come hold the …

2019-12-14: πŸ˜‚ Early proposal

Annie (5yo): β€œCan I marry Micah (her 7yo brother)?”

Wife: β€œNo, you have to marry someone you’re not …

2019-12-12: πŸŽ₯ A Beautiful Day in the Neighborhood Spontaneous date with my wife and baby

2019-12-09: I was struck this morning by how beautiful the moss looked on the trunk of this tree. It was a …

2019-12-06: What a disappointing loss for the Utes tonight. I was so sure we had a good chance at the playoffs. …

2019-12-01:

πŸ˜‚ Micah (7yo) called to my wife, β€œBBS.”

He took five steps, then went back, and said, β€œI made up a …

2019-11-30: What a shameful, degrading ad I just saw on @FOXSports for the OUvOSU game. β€œWhat was the original …

2019-11-30: πŸ˜‚ Black teeth

Micah (7yo): β€œDo I need braces? My brother said I do because my bottom teeth are getting brown.” …

2019-11-29: πŸ’ Let’s take care of us

The traditional holiday season can be full of joy, but also sorrow and heartache. Even for those who …

2019-11-28: πŸŽ₯ Frozen II With Grandpa and the oldest five kids

2019-11-27: Looking forward to a nice holiday weekend with family. Happy Thanksgiving! πŸ¦ƒ

2019-11-26:

πŸ˜‚ Cal (2yo), as he picked up his dirty diaper: β€œGarbj. Garbj. Take it. Can I? Down.”

When I put him …

2019-11-25: πŸ”— Great retrospective format

I was intrigued by this article by Fiona Voss: My favorite way to run a retro:

The leader sets up …

2019-11-24: πŸ”— Working with resistance

As I finished reading this article this morning, I said out loud, β€œThat was beautiful!” And then I …

2019-11-23: I was all excited that Oregon lost but then I realized that we wanted them to be a 1-loss team …

2019-11-22: Great dad moment: watched chapter 3 of the Mandalorian with my teenage daughter. β€œMandalorians are …

2019-11-21: πŸ’ Promoting mental wellness

One of my most satisfying accomplishments lately was participating in a department meeting yesterday …

2019-11-20: πŸ’ Had the chance to share about mental health awareness in an IT department meeting today; the …

2019-11-19: πŸ“– πŸ“± Comanche Moon By Larry McMurtry

2019-11-19: So grateful for a beautiful, uplifting view every time I leave work.

2019-11-18: A year ago, I was completely focused on what I could build myself. Now I find myself more interested …

2019-11-17:

πŸ˜‚ Me: β€œI love how much you help and love cooking.”

Micah (age 7): β€œThat’s because I want to be a …

2019-11-16: πŸ’ Trying stand-up comedy

I have long nursed a secret desire to do stand-up comedy, although I have allowed my fears to hold …

2019-11-16: What a great way to spend Saturday afternoon 🏈

2019-11-15: πŸ”— How to be kind

This was a fantastic article on Zen Habits: How to Be Kind to Yourself & Still Get Stuff Done: …

2019-11-15: πŸ˜‚ Force feeding

I let Cal (age 2) sit on my lap and he started trying to feed me from his plate.

Me: β€œYou eat from …

2019-11-14: I definitely love my kids, and yet, there are times when I want to grab them by the scruff of the …

2019-11-13: πŸ˜‚ Annie (age 5) was cleaning out the dryer filter for my wife, and grabbed the lint and said, β€œThis …

2019-11-12: πŸ˜‚ As we were sitting together playing games, Micah (age 7) recoiled. β€œDad, you need to brush your …

2019-11-11: What a game! The 49ers certainly had their chances. Seahawks scored nearly everything off turnovers. …

2019-11-11: πŸ˜‚ My wife: β€œI liked how polite you were interacting with the haircut lady.” Micah (7yo), with a look …

2019-11-10: πŸ’ I’m really excited about my newest project: mentalworkhealth.org. It’s all about helping people …

2019-11-09: What an exciting LSU-Alabama game. The 46-41 score doesn’t reflect how dominant LSU was most of the …

2019-11-08: Our 14yo did Model United Nations today for the first time and was the star for part of it. She …

2019-11-07: Life is much less frightening to me now that I know I have options and don’t just have to do what my …

2019-11-07: πŸ’ Health meters presentation

As I have had my own experience with mental health over the last year or so, I have found that …

2019-11-06: For me, sticking with something has never been the issue. Sticking with something without becoming …

2019-11-05: Fantastic approach to the bathrooms at Taqueria 27. And great illustration of the inclusivity good …

2019-11-04: Likely to have β€œChopsticks” in my head all day. Each time I hear it, I grin, thinking of my 12yo and …

2019-11-03: πŸ“– American Sniper By Chris Kyle

2019-11-03: We had a lovely dinner with extended family today to celebrate our daughter Arwen’s blessing (like a …

2019-11-02: πŸ˜‚ Tooth fairy

Micah (7yo): β€œIf I get my tooth out, I’ll get like a dollar. That’s what I’ve been getting for the …

2019-11-02: πŸ’ I had a hard time sleeping last night, and kept thinking about what mark I want to leave on the …

2019-11-01: πŸ’ The key to recovery is progress. Ask yourself every day, β€œWhat can I do that is hard today?” Keep …

2019-10-30: ⚾️ Congrats to the Washington Nationals! First World Series won as a franchise, and first time the …

2019-10-29: After spending the last few days recovering from hernia surgery by laying around watching shows, I’m …

2019-10-25: πŸ“– Dead Man’s Walk By Larry McMurtry

2019-10-23: 🎧 πŸ“– You Are Special By Fred Rogers

2019-10-08: πŸ˜‚ 7yo went into the bathroom with his cookies, after asking for books to be slid under the door. As …

2019-10-03: πŸ“– πŸ“± Right Ho, Jeeves By P.G. Wodehouse

2019-10-03: My Do Not Disturb sign fell off my resort door, so I just had to get up to have the minibar …

2019-09-30: πŸ˜‚ β€œDad, I had a level 10, super-weird dream. I can’t even explain it. It was too weird. Well, I can …

2019-09-29: πŸ“– 🎧 Blink By Malcolm Gladwell

2019-09-29: πŸ˜‚ Me: β€œCan anyone clean up Clue for us?” 14yo, while looking down at the phone: β€œI can.” Me: β€œGreat, …

2019-09-24: πŸŒ€ Getting distracted

Life is like walking against a moving walkway. We need to regularly stop and take stock of where we …

2019-09-16: πŸ“– πŸ“± Warheart By Terry Goodkind

2019-09-14: πŸ“– πŸ“± Severed Souls By Terry Goodkind

2019-09-13: πŸ“– πŸ“± The Third Kingdom By Terry Goodkind

2019-09-07: πŸ“– πŸ“± The Omen Machine By Terry Goodkind

2019-09-06: πŸ’ Summer reading fun 4 weeks, 13 books, 9000+ pages

A month of intense reading led to rediscovered relationships with a number of old friends.

2019-09-01: πŸ“– πŸ“± Confessor By Terry Goodkind

2019-08-31: πŸ“– πŸ“± Phantom By Terry Goodkind

2019-08-29: πŸ“– πŸ“± Chainfire By Terry Goodkind

2019-08-27: πŸ“– πŸ“± Naked Empire By Terry Goodkind

2019-08-26: πŸ“– πŸ“± The Pillars of Creation By Terry Goodkind

2019-08-24: πŸ“– πŸ“± Faith of the Fallen By Terry Goodkind

2019-08-23: πŸ’ Experiences over artifacts

While there are cases in which the output of an activity matters a great deal, in much of life the …

2019-08-22: In addition to being the spiritual path, it feels like the only way for me to survive.

2019-08-21: πŸ“– πŸ“± Soul of the Fire By Terry Goodkind

2019-08-18: πŸ“– πŸ“± Temple of the Winds By Terry Goodkind

2019-08-15: πŸ“– πŸ“± Blood of the Fold By Terry Goodkind

2019-08-12: πŸ“– πŸ“± Stone of Tears By Terry Goodkind

2019-08-12: πŸŽ₯ Hobbs and Shaw Alone

2019-08-07: πŸ“– πŸ“± Debt of Bones By Terry Goodkind

2019-08-06: πŸ“– πŸ“± The First Confessor By Terry Goodkind

2019-08-06: πŸ“– πŸ“± Wizard’s First Rule By Terry Goodkind

2019-08-02: πŸ“– 🎧 Star Wars: Thrawn: Treason By Timothy Zahn

2019-07-30: πŸ“– πŸ› Lonesome Dove By Larry McMurtry

2019-07-30: 🚽 Toilet reading

Switching from playing a game to reading on my phone as the default behavior on the toilet has made …

2019-07-28: πŸ“– The Subtle Art of Not Giving a F*ck By Mark Manson

2019-07-27: πŸ“– πŸ“± What the Dog Saw By Malcolm Gladwell

2019-07-27: πŸ“– The Gifts of Imperfection By BrenΓ© Brown

2019-07-26: πŸŽ₯ Spider-Man: Far From Home Alone

2019-07-26: πŸ“– 🎧 The Tipping Point By Malcolm Gladwell

2019-07-22: I needed this today. Maybe someone else does too.

2019-07-18: πŸŒ€ People matter most

As is often the case, seeing a diverse group of people come together helped me remember what is …

2019-07-17: πŸ“– 🚽 Digital Minimalism By Cal Newport

2019-07-14: πŸ”— Embracing both sides

I loved this article from the Art of Manliness: Sunday Firesides: I Have Kids.

Then one day, for …

2019-07-12: πŸ§˜πŸ»β€β™‚οΈ This is a great reminder. Take time to be where you are.

2019-07-08: πŸ‡ΊπŸ‡Έ Here’s to the smugglers

I thoroughly enjoyed the latest episode of Revisionist History from Malcolm Gladwell to celebrate …

2019-07-08: I finally published a Now page over the weekend. It feels nice to have something public declaring my …

2019-07-07: How exciting! Congrats to the U.S. women! ⚽️ πŸ‡ΊπŸ‡Έ

2019-07-05: πŸŽ₯ Dumbo With three of the kids and cousins

2019-07-05: πŸŒ€ Learning to be kind

As much as I learn the skill of self-compassion, it is so far outside of my natural response that I …

2019-07-04: πŸŽ₯ Aladdin With 5 older kids

2019-07-03: πŸŒ€ Just write

Life can quickly get overwhelming, and if you allow yourself to be paralyzed by waiting for …

2019-06-25: πŸŽ₯ Toy Story 4 With the five older kids

2019-06-22: πŸŽ₯ Men in Black International Alone

2019-06-13: Wow. Two nights. Two championships by first-time teams. Congrats to the St. Louis Blues and Toronto …

2019-06-08: πŸŽ₯ X-Men: Dark Phoenix

2019-06-03: πŸŒ€ Thoughts on WWDC 19

My impressions and reactions from the announcements this morning.

2019-06-03: I’m feeling lucky I work for a great company and could bring my team to San Jose for WWDC week. …

2019-06-02: Excited to be flying out for WWDC. Looking forward to spending the week with my team and meeting up …

2019-05-24: πŸ“– 🎧 No Happy Endings: A Memoir By Nora McInerny

2019-05-17: πŸŽ™ Making progress

A special episode recorded as part of my OCD treatment. Thoughts on my experience doing exposure …

2019-05-16: Tried my hand at stand-up comedy for the first time today as part of my OCD treatment. The results …

2019-05-16: πŸ“– 🎧 It’s Okay to Laugh (Crying Is Cool Too) By Nora McInerny Purmort

2019-05-10: πŸ“ƒ An open letter to TTFA

My thoughts and feelings for my new one-way friend, Nora McInerny, after listening to every episode …

2019-05-09: πŸ“ Humans

Glitter and sparkle,
Spin and shine,
Throw rainbows on the wall.

Ridges and divots,
Towers and …

2019-05-08: πŸ“ Ordinary

Awash in a sea of special souls,
Kicking and fighting to stay afloat.
Wishing to be noticed,
Hoping …

2019-05-07: What a game! St Louis Blues win game 7 in double overtime to head to the conference finals. Well …

2019-05-07: πŸ”— Marriage is like a car

2019-05-02: πŸŒ€ Allowing emotions Angry

Acknowledging and welcoming emotions, even painful ones, makes it possible to process and digest …

2019-05-01: πŸ”– How to Be a Better Dad When You Travel for Business - The Art of Manliness

2019-04-30: πŸ”— Balancing growth and stability Your life explained through dopamine

I loved this article from the Art of Manliness: Your Life Explained Through Dopamine.

The key is …

2019-04-27: πŸ˜‚ A surprise-free shower

I announced that I was going to take a shower. Micah (age 6) got a glint in his eye and started …

2019-04-26: πŸŒ€ Emphasizing the right thing Mindful days

The Calm app impressed me this weekend when I broke my streak.

2019-04-26: πŸŽ₯ Avengers: Endgame

2019-04-25: Excitement is mounting in the Norris household 🏰🎑🎒

2019-04-24: Wow. Probably the most exciting game of hockey I’ve seen. What a comeback by the San Jose Sharks to …

2019-04-23: It’s a good day

2019-04-23: We finally got a win! Had fun watching the Jazz dominate last night. πŸ€

2019-04-22: Earning this award was a great push to get outside and appreciate the earth today. It also served to …

2019-04-21: I am so grateful for Easter and the gentle nudge to remember and draw closer to my Savior. …

2019-04-20: This might have been the most productive Saturday in months. Looking forward to relaxing with the …

2019-04-19: πŸ’ Balancing realities Opposing thoughts

A central tenet of dialectical behavioral therapy became my reality recently; I was able to embrace …

2019-04-18: πŸ§˜πŸ»β€β™‚οΈ Pause practice is a great centering tool I learned about today. At any point, take three deep, …

2019-04-17: Breathtaking blossom view on the way in to work today

2019-04-16: Micah (age 6): β€œDad, can you play soccer with me?” Me: β€œNot in the house, bud.” Micah: β€œOh, that’s …

2019-04-16: πŸ§˜πŸ»β€β™‚οΈ Ninety days of meditation 90 day streak

A reflection on my daily meditation habit over the last three months.

2019-04-15: πŸ§˜πŸ»β€β™‚οΈ This is so important to remember. Even with good things, and especially with the bad, nothing …

2019-04-14: πŸ—’ Book review template Book review

An exploration of a template I am creating for reviews of books I read.

2019-04-13: I’ve been thinking more and more about setting up a personal newsletter to share blog posts and …

2019-04-12: πŸŽ₯ Mia and the White Lion With three of my kids

2019-04-12: πŸ§˜πŸ»β€β™‚οΈ This. So much this. I hope to remember. I strive for enlightenment. From my Daily Calm

2019-04-11: 🎧 Loved the latest episode of Core Intuition. I resonated with @danielpunkass’s tendency to beat …

2019-04-11: πŸ§˜πŸ»β€β™‚οΈ I look forward to writing about this more, but I had a great experience yesterday …

2019-04-10: πŸ§˜πŸ»β€β™‚οΈ This is the reminder I needed this week. I have been feeling discouraged by how far I still …

2019-04-09: πŸŽ™ On Editing

Thoughts on the book On Writing, by Stephen King, and how it has affected my writing workflow.

Links …

2019-04-08: πŸ€ Wow. What a great game to watch. Congratulations to Virginia for an amazing tournament and a …

2019-04-08: Gorgeous view of new life out the window

2019-04-08: πŸ§˜πŸ»β€β™‚οΈ Substitute mind for body, and this feels exactly like my experience over the past few months. …

2019-04-07: πŸ”— Not responsible You are not responsible for other people’s feelings

I loved this article from the Art of Manliness: Sunday Firesides: You Are Not Responsible for Other …

2019-04-07: πŸ“– Keep Going By Austin Kleon

2019-04-06: Feeling so grateful to be watching #GeneralConference with my family. Always a weekend we look …

2019-04-05: πŸ§˜πŸ»β€β™‚οΈ This is exactly what I am seeking to attain in my life right now. It involves an acceptance of …

2019-04-04: πŸ§˜πŸ»β€β™‚οΈ The best way I have found to combat worry and anxiety is to name it. When I call it out …

2019-04-03: πŸ“– The Elements of Style By William Strunk Jr. and E.B. White

2019-04-03: πŸ§˜πŸ»β€β™‚οΈ What a delightful meditation this morning. The focus was on learning to rest the brain. This …

2019-04-02: πŸ“ An open letter to THWoD

My thoughts on and appreciation for the delightful podcast, The Hilarious World of Depression.

2019-04-01: πŸŒ€ Not a comedian Comedian

It’s ok that I’m not that funny. Just because I’ve listened to comedians on THWoD doesn’t mean I …

2019-03-31: Excited to be sporting my new pin from @THWofD. Definitely my favorite podcast right now.

2019-03-30: Came back home last night after a week away to focus on treatment. It was so rewarding to see how …

2019-03-29: πŸ§˜πŸ»β€β™‚οΈ Learning the skill of impulse control is essentially the work on my ERP treatment. OCD makes …

2019-03-28: πŸŒ€ Writing a series Writing

A few thoughts on the process and effects of writing my first series, β€œWhat mental illness feels …

2019-03-28: πŸ“– On Writing By Stephen King

2019-03-27: πŸ’ I finished my series β€œWhat mental illness feels like” today, and posted an updated conclusion. …

2019-03-26: πŸ’ What intrusive thoughts feel like Fernando

Having intrusive thoughts come in my mind is like having a terrible friend who keeps suggesting …

2019-03-25: πŸ’ What OCD feels like Drums

Dealing with OCD is similar to how I imagine the Master’s experience in Dr. Who. The sound of drums …

2019-03-24: πŸ“– Show Your Work By Austin Kleon

2019-03-24: πŸ§˜πŸ»β€β™‚οΈ This requires courage. But the rewards are so fulfilling and uplifting. Many of the things I …

2019-03-23: πŸ’ What mental panic attacks feel like ESPN Multicast

Mental panic attacks are the scarier version for me because they seem to come from nowhere. Often, …

2019-03-22: πŸ’ What physical panic attacks feel like Obscurus

The best analogy I have found for physical panic attacks is the Obscurus discovered by Newt …

2019-03-21: πŸ“– Steal Like an Artist By Austin Kleon

2019-03-21: πŸ’ What depression feels like Ahch-To Pit

When depression is weighing me down, I feel like I am staring down the dark pit Rey faces on the …

2019-03-20: πŸ’ What anxiety feels like Arc reactor

Anxiety for me is like the arc reactor, as shown in Iron Man 2. At times, it pulses and the energy …

2019-03-20: πŸ§˜πŸ»β€β™‚οΈ What a great perspective. This feels even more important to remember when many of the …

2019-03-19: πŸŽ™ Answering Questions

An exploration of the phenomenon of considering a topic for the purpose of answering someone else’s …

2019-03-18: πŸ’ What mental illness feels like

A series with an inside look at the effects of mental illness and the way that I have made sense of …

2019-03-17: πŸ“– From the Earth to the Moon By Jules Verne

2019-03-17: πŸ§˜πŸ»β€β™‚οΈ What a beautiful thing to say to myself. I found that at the end of my meditation, my …

2019-03-16: πŸ§˜πŸ»β€β™‚οΈ This summarizes the past few months for me. One constant step of discomfort followed by …

2019-03-15: πŸ“– 🎧 Wolverine: The Long Night (Podcast)

2019-03-15: πŸ§˜πŸ»β€β™‚οΈ This can be a real challenge. Ironically, it feels easiest when I lean in to my thoughts as …

2019-03-14: There is something so healing about being around new life emerging. Definitely needed today.

2019-03-13: ❄️ πŸ₯Ά I am so ready for the snow to be done…

2019-03-12: πŸ’ The loneliest club Lonely club

After coming to grips with the fact that I have a mental illness, I realized that I am part of the …

2019-03-11: πŸŽ₯ Captain Marvel πŸ‘ Seriously impressive and enjoyable. Definitely one I look forward to watching …

2019-03-11: πŸ§˜πŸ»β€β™‚οΈ This can be challenging when it feels like the storm has been raging incessantly. But there is …

2019-03-11: πŸ’ πŸŽ§ Just finished season 3 of The Hilarious World of Depression. I hope to write more about my …

2019-03-10: πŸ§˜πŸ»β€β™‚οΈ I feel like I catch glimpses of this at times. There is a quiet, still pond that is accessible …

2019-03-09: It’s a little surprising how easy it is to blow a huge number of hours playing Legend of Zelda on …

2019-03-08: This felt good today. I thought I would just leave Apple’s marketing text. The award got me out of …

2019-03-08: πŸ§˜πŸ»β€β™‚οΈ What a wonderful day to remember and honor the important women in my life. I am so profoundly …

2019-03-07: πŸ’ Started my first real day of exposure and response prevention (ERP) treatment today. Wow. It’s …

2019-03-06: πŸŒ€ β€œTell him sorry right now!”

This never works as a parent. We can’t tell someone to do the action that represents the feeling we …

2019-03-05: πŸ§˜πŸ»β€β™‚οΈ This idea leaves me conflicted. It can be soothing to reduce the possibilities. My problem, …

2019-03-04: πŸ§˜πŸ»β€β™‚οΈ This feels paradoxically cyclical. If you don’t know how to live, how can you trust yourself? …

2019-03-03: πŸ“– Journey to the Center of the Earth By Jules Verne

2019-03-03: πŸ§˜πŸ»β€β™‚οΈ This is a real challenge for me. But as I stop trying to run from the thoughts and just sit …

2019-03-02: πŸŒ€ Enjoying recommendations

We often attach so many expectations and hopes to recommendations we give others that we deny them …

2019-03-01: πŸ§˜πŸ»β€β™‚οΈ This is at the core of the kind of father I am striving to become. It’s a long journey of self …

2019-02-28: πŸŽ™ 7: Self Talk

Thoughts on the spectrum of kindness and compassion we extend in talking to others, talking about …

2019-02-28: πŸ§˜πŸ»β€β™‚οΈ This does not feel easy or natural to do. But it is something that I want to make a normal …

2019-02-27: πŸ§˜πŸ»β€β™‚οΈ We often lament the lightning-quick passage of time, but more rarely use it to our advantage. …

2019-02-26: πŸ§˜πŸ»β€β™‚οΈ I’ve put on a few pounds as I’ve worked through different medications for my OCD. This is a …

2019-02-25: πŸŒ€ Thank you Greeting

There are enough times when β€œHow are you?” comes from someone for whom β€œGood to see you” is not the …

2019-02-25: πŸ§˜πŸ»β€β™‚οΈ It is surprising how difficult it can be to love yourself and treat yourself kindly. Try to …

2019-02-24: πŸ§˜πŸ»β€β™‚οΈ This is true even (or especially!) when the invitations come from my own mind. I still have a …

2019-02-23: Back home from my healing retreat. It’s been fun to see how excited my kids are for me to be home. …

2019-02-22: πŸ§˜πŸ»β€β™‚οΈThis is appropriate as I was traveling this morning and didn’t get to do my usual morning …

2019-02-22: πŸŒ€ Ordering by size No value meal

Instead of ordering the best value, order the size you actually want.

2019-02-21: πŸŒ€ Trivializing gratitude

When gratitude is trivialized too often and too thoughtlessly, we run the risk of discouraging it to …

2019-02-21: πŸ§˜πŸ»β€β™‚οΈ This very thing has been the biggest effort of my healing retreat. I have had to confront so …

2019-02-20: πŸŒ€ Trivializing apologies

In our efforts to reassure someone that their transgression was not overly severe, we can …

2019-02-20: πŸ§˜πŸ»β€β™‚οΈ I felt like this morning’s session was created just for me. When we learn to observe the …

2019-02-19: πŸŽ₯ Alita: Battle Angel πŸ‘ Intense and violent but surprisingly moving. I especially enjoyed her …

2019-02-19: πŸŒ€ Relative suffering

It is important to acknowledge and validate your own suffering irrespective of its intensity …

2019-02-19: πŸ§˜πŸ»β€β™‚οΈ What an inspiring thought. This is certainly aspirational, and maybe not possible everyday, …

2019-02-18: πŸŽ™ 6: Podcasting with iOS

A discussion of the tools I have tried and the system I am using now to record, edit, and publish my …

2019-02-18: πŸ§˜πŸ»β€β™‚οΈ This has been exactly the point of my healing retreat. I need to discover how to incorporate …

2019-02-17: ✍🏼 I thought I would share some sketchnotes I took in church today that I originally posted on my …

2019-02-16: πŸŒ€ Removing badges

Our societal concept of a badge of honor for having endured suffering can be detrimental and even …

2019-02-15: πŸ”— Changes to Missionary Communication Guidelines

I served as a missionary of The Church of Jesus Christ of Latter-day Saints in Romania for two …

2019-02-14: πŸŒ€ Everything but starting

There are many situations in life where everything is pleasant and rewarding, but getting started …

2019-02-14: πŸ§˜πŸ»β€β™‚οΈ This is not easy to do for some people, or for all people on some days. But especially today, …

2019-02-14: πŸ”— Fantastic article by @annie on how to tell the difference between haters and critics. Found this …

2019-02-13: πŸŽ™ 5: First Impressions of Mexico

A few thoughts and stories about my experience visiting Mexico for the first time.