2023-12-15: ☑️ 🎥 Wonka — Megaplex 🪢🪢🪢◼️◼️ Solid With the O.C. Tanner Tech Team. Lights turned on and video …
2023-12-08: ☑️ 📖 🎧 Star Wars: A New Dawn by John Jackson Miller 🪢🪢🪢◼️◼️ Solid
2023-11-21: ☑️ 🎧 🎙️ 🚙 Where Everybody Knows Your Name — The Happiness Lab with Dr. Laurie Santos (Pushkin+) …
2023-11-15: ☑️ 📺 The Chosen S1 E1: I Have Called You by Name — Prime Video 🪢🪢🪢🪢🪢 Life changing
2023-10-24: ☑️ 🎧 🎙️ 🚙 The Introvert’s Guide to Extroversion — The Happiness Lab with Dr. Laurie Santos …
2023-10-24: ☑️ 🎧 🎙️ 🚙 Sexlessness — Where Should We Begin? with Esther Perel 🪢🪢🪢🪢◼️ Amazing
2023-10-24: ☑️ 🎧 🎙️ 🚙 Standard Directive 017: It’s Not About You — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-24: ☑️ 🎧 🎙️ 🚙 Standard Directive 016: Be Rational — Jocko Underground Podcast 🪢🪢🪢◼️◼️ Solid
2023-10-24: ☑️ 🎧 🎙️ 🚙 Disrupting Your Calling | An Interview with Whitney Johnson — Leading Saints Podcast …
2023-10-24: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ How I Lead as Bishop After a Faith Crisis | An Interview With Dan Conway — Leading …
2023-10-23: ☑️ 🎧 🎙️ 🚙 Recognizing and Responding to the Voice of the Spirit as a Leader | An Interview with …
2023-10-23: ☑️ 🎧 🎙️ 🚙 Creating Space for Those We Lead | An Interview with Thomas Wirthlin McConkie — Leading …
2023-10-23: ☑️ 🎧 🎙️ 🚙 The Promises We Make as Leaders | An Interview with Jason Hewlett — Leading Saints Podcast …
2023-10-23: ☑️ 🎧 🎙️ 🚙 When Leading with Others Results in Conflict | An Interview with Chad Ford — Leading …
2023-10-23: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ How to Keep Your Ward Looking Forward, Not Backward | An Interview with Mark Johnson …
2023-10-22: ☑️ 📺 Merlin S1 E13: Le Morte d’Arthur — Prime Video 🪢🪢🪢◼️◼️ Solid
2023-10-21: ☑️ 🎧 🎙️ 4 Reasons Why Bishops Should Be Meeting with Youth | An Interview with Jennifer Roach — …
2023-10-21: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Episode 573: One Dollar! One Dollar! — Core Intuition 🪢🪢🪢◼️◼️ Solid
2023-10-21: ☑️ 🎧 ⛪️ General Conference October 2023 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-10-20: ☑️ 📺 Loki S2 E3: 1893 — Disney+ 🪢🪢◼️◼️◼️ Mediocre
2023-10-20: ☑️ 🎧 🎙️ 🚙 Inspiration is Perishable — REWORK 🪢🪢🪢◼️◼️ Solid
2023-10-20: ☑️ 🎧 🎙️ 🚙 Is Aspiring Wrong? — Leading Saints Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-20: ☑️ 🎧 🎙️ 🚙 From Baptist Preacher to Latter-day Saint | An Interview with Gary Miller — Leading Saints …
2023-10-20: ☑️ 🎧 🎙️ 🚙 Leading Others to Come as They Are | A How I Lead Interview with Georgia Travers — …
2023-10-20: ☑️ 🎧 🎙️ 🧼 🍽️ Standard Directive 015: Fear The Nuclear Whimper — Jocko Underground Podcast 🪢🪢🪢🪢◼️ …
2023-10-20: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 408: “Borderline”. Lessons from The “Border”. Chasing and Catching Dreams. With …
2023-10-19: ☑️ 🎧 🎙️ 💼 👨🏻💻 Standard Directive 014: Just Get Started — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-19: ☑️ 🎧 🎙️ 🚙 A Hospital Divided — Where Should We Begin? with Esther Perel 🪢🪢🪢🪢🪢 Life changing This is …
2023-10-18: ☑️ 📺 Mrs. Harris Goes to Paris — Prime Video 🪢🪢🪢🪢◼️ Amazing
2023-10-18: ☑️ 🎧 🎙️ 🚙 Making the Bishop’s Office the Ward Council Office | An Interview with Stephen Jones — …
2023-10-18: ☑️ 🎧 🎙️ 🥞 Standard Directive 013: If You HAVE To Say Something, Ask an Earnest Question — Jocko …
2023-10-18: ☑️ 🎧 🎙️ 🥞 Standard Directive 012: Think Before You Open Your Pie Hole — Jocko Underground Podcast …
2023-10-18: ☑️ 🎧 🎙️ 🚙 Text a Friend… Right Now! — The Happiness Lab with Dr. Laurie Santos (Pushkin+) 🪢🪢🪢🪢🪢 Life …
2023-10-16: ☑️ 🎧 🎙️ 🚙 Jocko Underground: Future Operations | Psychotronic Weaponry — Jocko Underground Podcast …
2023-10-16: ☑️ 🎧 🎙️ 🚙 Standard Directive 011: Don’t Care About Any of That — Jocko Underground Podcast 🪢🪢🪢◼️◼️ …
2023-10-14: ☑️ 📺 The Morning Show S3 E6: The Stanford Student — Apple TV+ 🪢🪢🪢◼️◼️ Solid
2023-10-14: ☑️ 🎧 🎙️ 🚙 Episode 572: This Is My Web House — Core Intuition 🪢🪢🪢◼️◼️ Solid
2023-10-14: ☑️ 🎧 🎙️ 🚙 #2 The Second Episode — The Nateland Podcast 🪢🪢🪢◼️◼️ Solid
2023-10-14: ☑️ 🎧 🎙️ 🛋️ Standard Directive 010: Stop Scrolling — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-14: ☑️ 📖 🏕️ Last of the Breed by Louis L’Amour 🪢🪢🪢🪢◼️ Amazing
2023-10-13: ☑️ 📺 Loki S2 E2: Breaking Brad — Disney+ 🪢🪢🪢◼️◼️ Solid
2023-10-12: ☑️ 🎧 🎙️ 🚐 You Don’t Create a Culture — Rework 🪢🪢🪢🪢◼️ Amazing
2023-10-12: ☑️ 🎧 🎙️ 🚐 PLUS: Did Three Benin Bronzes Just Turn Up in a Store in Alabama? — Freakonomics Radio …
2023-10-12: ☑️ 🎧 🎙️ 🚐 Jocko Underground: You’re Too Attached, and You Have A Closed Mind — Jocko Underground …
2023-10-12: ☑️ 🎧 🎙️ 🚐 407: Never Give UP. Never Quit. Bounce Back. With Travis Mills — Jocko Underground Podcast …
2023-10-12: ☑️ 🎧 🎙️ 🚐 90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero. — Jocko Underground Podcast …
2023-10-12: ☑️ 🎧 🎙️ 🚐 Standard Directive 009: You Should Be Just A Little Paranoid — Jocko Underground Podcast …
2023-10-12: ☑️ 🎧 🎙️ 🚐 Standard Directive 008: The Good Things Add Up. — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing …
2023-10-12: ☑️ 🎧 🎙️ 🚐 Standard Directive 007: Check Early Problems — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-09: ☑️ 🎧 🎙️ 🚐 20. Tattoo Parlors — The Economics of Everyday Things 🪢🪢🪢◼️◼️ Solid
2023-10-09: ☑️ 🎧 🎙️ 🚐 560. Is This “the Worst Job in Corporate America” — Freakonomics Radio (Member Edition) …
2023-10-09: ☑️ 🎧 🎙️ 🚐 555- The Big Dig — 99% Invisible 🪢🪢🪢◼️◼️ Solid
2023-10-09: ☑️ 🎧 🎙️ 🚐 Episode 571: An Old Dog With Old Tricks — Core Intuition 🪢🪢🪢◼️◼️ Solid
2023-10-09: ☑️ 🎧 🎙️ 🚐 Standard Directive 006: Do An Audit — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-09: ☑️ 🎧 🎙️ 🚐 Esther Calling - I Left. Now I Want My Wife Back. — Where Should We Begin? with Esther …
2023-10-09: ☑️ 🎧 🎙️ 🚐 Hiring Senior Leaders, Getting Started with Six-Week Cycles, and Other Listener Questions …
2023-10-09: ☑️ 🎧 🎙️ 🚐 How to Make Friends and Compliment People — The Happiness Lab with Dr. Laurie Santos …
2023-10-09: ☑️ 🎧 🎙️ 🚐 406: Refer To The Things That Ground You As A Person. With JP Dinnell. — Jocko Underground …
2023-10-09: ☑️ 🎧 🎙️ 🚐 Standard Directive 005: Do It Anyway — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-08: ☑️ 🎧 ⛪️ General Conference October 2023 Saturday Morning Session — The Church of Jesus Christ of …
2023-10-07: ☑️ 🎧 🎙️ 🚙 Andy Reid on Drafting the Kelce Brothers, Coaching Mahomes, Super Bowl Memories & More …
2023-10-06: ☑️ 🎧 🎙️ 🧹 New Offenses, Last Dances and Epic Super Bowl Rings | EP 1 — New Heights with Jason and …
2023-10-06: ☑️ 📺 Kelce — Prime Video 🪢🪢🪢🪢◼️ Amazing
2023-10-06: ☑️ 📺 The Rock — Apple TV 🪢🪢🪢🪢◼️ Amazing
2023-10-06: ☑️ 🎧 🎙️ 🚙 We Talk WeCrashed: The Aftershow Podcast Episodes 5 - “Hustle Harder” with Special Guests …
2023-10-06: ☑️ 🎧 🎙️ 🧼 🍽️ We Talk WeCrashed: The After Show Podcast Episode 4 - “4.4” — We Talk WeCrashed: The …
2023-10-06: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ We Talk WeCrashed: The Aftershow Podcast Episodes 1, 2 & 3 - “This Is Where It …
2023-10-05: ☑️ 📺 Loki S2 E1: Ouroboros — Disney+ 🪢🪢🪢◼️◼️ Solid
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast: Episode 8 and Unpacking the Finale with Andrew Ross Sorkin | 8 — …
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast | Episode 7 with Scott Galloway Talking to “Scott Galloway” (Kelly …
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast | Episode 6 with ‘WeCrashed’ star Kyle Marvin | 6 — WeCrashed …
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast | Episode 5 and “The Cult of We” with author Maureen Farrell | 5 — …
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast | Episode 4 and the Venture Capitalists Behind WeWork | 4 — …
2023-10-05: ☑️ 🎧 🎙️ 🚙 Standard Directive 004: Turn Off Auto-Pilot — Jocko Underground Podcast 🪢🪢🪢🪢◼️ Amazing
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast | Episode 3 and the Real Work Culture of WeWork | 3 — WeCrashed …
2023-10-05: ☑️ 🎧 🎙️ 🚐 The Companion Podcast | Episode 2 with “Billion Dollar Loser” author Reeves Wiedeman | 2 — …
2023-10-05: ☑️ 🎧 🎙️ 🚙 The Companion Podcast | Episode 1 with the TV Series’ Co-Creators | 1 — WeCrashed 🪢🪢🪢◼️◼️ …
2023-10-05: ☑️ 🎧 🎙️ 🚙 Me Before We | 6 — WeCrashed 🪢🪢🪢◼️◼️ Solid Wow. The real story is eerily close to the …
2023-10-05: ☑️ 🎧 🎙️ 🚙 The IPO | 5 — WeCrashed 🪢🪢🪢◼️◼️ Solid
2023-10-05: ☑️ 🎧 🎙️ 🚙 Think Crazy | 4 — WeCrashed 🪢🪢🪢◼️◼️ Solid
2023-10-05: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Thank God It’s Monday | 3 — WeCrashed 🪢🪢🪢◼️◼️ Solid
2023-10-05: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Two Guys and a Guru | 2 — WeCrashed 🪢🪢🪢◼️◼️ Solid
2023-10-04: ☑️ 📺 WeCrashed S1 E8: The One With All the Money — Apple TV+ 🪢🪢🪢🪢◼️ Amazing What a heart-breaking …
2023-10-04: ☑️ 🎧 🎙️ 🚙 In the Beginning There Was Adam… | 1 — WeCrashed 🪢🪢🪢◼️◼️ Solid
2023-10-04: ☑️ 📺 Star Wars: Ahsoka S1 E8: The Jedi, The Witch, and the Warlord — Disney+ 🪢🪢🪢🪢◼️ Amazing
2023-10-04: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Standard Directive 03: Don’t Get Caught Off Guard — Jocko Underground Podcast …
2023-10-03: ☑️ 🎧 🎙️ 🚙 Five Burning Travel Questions with Malcolm Gladwell — Revisionist History (Pushkin+) …
2023-10-03: ☑️ 🎧 🎙️ 🚙 Standard Directive 002: You’re The General. You Give The Orders. — Jocko Underground …
2023-10-03: ☑️ 🎧 🎙️ 🚙 The Science of Recharging on Weekends and Vacations — WorkLife with Adam Grant 🪢🪢🪢🪢🪢 Life …
2023-10-03: ☑️ 🎧 🎙️ 🚙 115. The Future of Therapy Is Psychedelic — People I (Mostly) Admire (Freakonomics Radio+) …
2023-10-03: ☑️ 🎧 🎙️ 🚙 19. Pizza Boxes — The Economics of Everyday Things 🪢🪢◼️◼️◼️ Mediocre
2023-10-03: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ PLUS: Running a Company – and a Family – Together — Freakonomics Radio …
2023-10-02: ☑️ 🎧 🎙️ 🚙 PLUS: Untangling the Shifty Deals That Pad Pharma Prices — Freakonomics Radio (Member …
2023-10-02: ☑️ 🎧 🎙️ 🚙 PLUS: How Does It Feel to Lose the Super Bowl to Your Brother? — Freakonomics Radio …
2023-10-02: ☑️ 🎧 🎙️ 🚙 559. Are Two C.E.O.s Better Than One? — Freakonomics Radio (Freakonomics Radio+) 🪢🪢🪢🪢◼️ …
2023-10-02: ☑️ 🎧 🎙️ 🚙 Tell Me I’m Not Alone — Where Should We Begin? with Esther Perel 🪢🪢🪢🪢🪢 Life changing
2023-10-02: ☑️ 🎧 🎙️ 🚙 Jocko Underground: If You Think Tension Is Bad, You Might Be Wrong — Jocko Underground …
2023-10-01: ☑️ 📺 The Morning Show S3 E3: White Noise — Apple TV+ 🪢🪢🪢🪢◼️ Amazing
2023-09-29: ☑️ 🎧 🎙️ 🚙 554- Devil in the Details — 99% Invisible 🪢🪢🪢◼️◼️ Solid
2023-09-29: ☑️ 🎧 🎙️ 🚙 Why Meetings Suck and How to Fix Them — WorkLife with Adam Grant 🪢🪢🪢🪢🪢 Life changing
2023-09-29: ☑️ 🎧 🎙️ 🚙 405: All on The Field and None in The Tank. Battles, Bullets, and Lessons with Ret. Navy …
2023-09-28: ☑️ 📺 Strange Planet S1 E3: Careful Now — Apple TV+ 🪢🪢🪢◼️◼️ Solid
2023-09-28: ☑️ 🎧 🎙️ 🚙 37signals Introduces ONCE — Rework 🪢🪢🪢◼️◼️ Solid
2023-09-28: ☑️ 🎧 ⛪️ General Conference April 2023 Sunday Morning Session — The Church of Jesus Christ of …
2023-09-27: ☑️ 📺 Star Wars: Ahsoka S1 E7: Part 7: Dreams and Madness — Disney+ 🪢🪢🪢◼️◼️ Solid
2023-09-27: ☑️ 📺 Star Wars: Ahsoka S1 E6: Part Six: Far, Far Away — Disney+ 🪢🪢🪢◼️◼️ Solid
2023-09-27: ☑️ 📖 🎧 Beyond Order by Jordan B. Peterson 🪢🪢🪢🪢🪢 Life changing
2023-09-26: ☑️ 📺 Strange Planet S1 E2: Greyscale Finger Bandit — Apple TV+ 🪢🪢🪢◼️◼️ Solid
2023-09-26: ☑️ 📺 Strange Planet S1 E1: The Flying Machine — Apple TV+ 🪢🪢🪢◼️◼️ Solid
2023-09-26: ☑️ 📺 Star Wars: Ahsoka S1 E5: Part 5: Shadow Warrior — Disney+ 🪢🪢🪢◼️◼️ Solid
2023-09-25: ☑️ 📺 13 Hours: The Secret Soldiers of Benghazi — Apple TV 🪢🪢🪢🪢◼️ Amazing
2023-09-25: ☑️ 🎧 🎙️ 🥞 Episode 570: Going Deep Into NSView — Core Intuition 🪢🪢🪢◼️◼️ Solid
2023-09-25: ☑️ 🎧 🎙️ 🥞 Esther Calling - Self Love Isn’t Something I Grew Up With — Where Should We Begin? with …
2023-09-25: ☑️ 🎧 🎙️ 🚙 Jocko Underground: This Is Stupid and It Doesn’t Matter | Flipping Over The Chess Board — …
2023-09-21: ☑️ 🎧 🎙️ 🚐 558. When Did Marriage Become a Luxury Good? — Freakonomics Radio 🪢🪢🪢🪢◼️ Amazing
2023-09-21: ☑️ 🎧 🎙️ 🚐 404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, …
2023-09-21: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Evening Session — The Church of Jesus Christ of …
2023-09-20: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Shape Up Principle: Decide When to Stop — Rework 🪢🪢🪢◼️◼️ Solid
2023-09-19: ☑️ 🎧 🎙️ 🚐 553- Cautionary Tales of the Sydney Opera House — 99% Invisible 🪢🪢🪢◼️◼️ Solid
2023-09-19: ☑️ 🎧 🎙️ 🚐 18. Mobile Home Parks — The Economics of Everyday Things 🪢🪢🪢◼️◼️ Solid
2023-09-19: ☑️ 🎧 🎙️ 🚐 114. Is Perfectionism Ruining Your Life? — People I (Mostly) Admire 🪢🪢🪢◼️◼️ Solid
2023-09-19: ☑️ 🎧 🎙️ 🚙 557. When Is a Superstar Just Another Employee? — Freakonomics Radio 🪢🪢🪢🪢◼️ Amazing
2023-09-19: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 552- Blood in the Machine — 99% Invisible
2023-09-19: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 17. Truffles — The Economics of Everyday Things
2023-09-18: ☑️ 📺 All Creatures Great and Small S3 E3: Surviving Siegfried — Apple TV
2023-09-18: ☑️ 🎧 🎙️ 🧼 🍽️ 556. A.I. Is Changing Everything. Does That Include You? — Freakonomics Radio
2023-09-18: ☑️ 🎧 🎙️ 🚙 389- Whomst Among Us Let the Dogs Out AGAIN — 99% Invisible
2023-09-18: ☑️ 🎧 🎙️ 🚙 Pushkin+ Early Listen: Grover’s Super Solution to Self-Talk — The Happiness Lab with …
2023-09-18: ☑️ 🎧 🎙️ 🚙 Pushkin+ Early Listen: Big Bird Has Big Feelings — The Happiness Lab with Dr. Laurie …
2023-09-18: ☑️ 🎧 🎙️ 🚙 Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude — The Happiness Lab …
2023-09-18: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ How’s Work? - The Preacher’s Wife Part Two — Where Should We Begin? with Esther …
2023-09-17: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 16. Prop Money — The Economics of Everyday Things
2023-09-17: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-09-16: ☑️ 🎥 Mission: Impossible - Dead Reckoning Part One Date with my oldest son
2023-09-16: ☑️ 🎧 🎙️ 🚙 Episode 569: We Have Enough White Cables — Core Intuition
2023-09-16: ☑️ 🎧 🎙️ 🚙 Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s …
2023-09-15: ☑️ 🎧 🎙️ 🚙 403: The Office, Art, Idiocy, and Other Tales. With Actor, Writer, Producer, Rainn Wilson …
2023-09-14: ☑️ 🎧 🎙️ 🚙 TypeScript Drama and Open Source Opinions — Rework
2023-09-14: ☑️ 🎧 🎙️ 🚙 Build the Life You Want… Advice from Arthur Brooks and Oprah — The Happiness Lab with Dr. …
2023-09-14: ☑️ 🎧 🎙️ 🚙 Shape Up Principle: The Betting Table — Rework
2023-09-13: ☑️ 🎧 🎙️ 🚙 How’s Work? - The Preacher’s Wife — Where Should We Begin? with Esther Perel
2023-09-12: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ How to Develop Rugged Flexibility — The Art of Manliness
2023-09-11: ☑️ 🎧 🎙️ 🚙 Leadership Is Overrated — The Art of Manliness
2023-09-11: ☑️ 🎧 🎙️ 🚙 Jocko Underground: Is Comparison Really The Thief Of Joy? — Jocko Podcast
2023-09-11: ☑️ 🎧 🎙️ 🚙 401: Am I as Committed As I Should Be? “SOG Codename, Dynamite”, with Dick Thompson. — …
2023-09-10: ☑️ 🎧 🎙️ 🚐 206: THE STRESS EFFECT. Pt. 3 w SOG Leader, Dick Thompson. Why Smart Leaders Make Dumb …
2023-09-10: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Morning Session — The Church of Jesus Christ of …
2023-09-09: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 205: DEAD MAN WALKING. Pt.2 with SOG Warrior, Dick Thompson — Jocko Podcast
2023-09-08: ☑️ 🎧 🎙️ 🚙 204: Don’t Volunteer for SOG. With Dick Thompson — Jocko Podcast
2023-09-07: ☑️ 🎧 🎙️ 🚙 402: Discipline, Dedication, Hard Work, and Winning. With 3x NCAA Wrestling Champion and …
2023-09-06: ☑️ 📺 Eye in the Sky — Prime Video
2023-09-06: ☑️ 🎧 🎙️ 🏃🏻♂️ 192: Important Lessons of Outlaw Platoon’s Long and Horrific Road w/ Sean Parnell — …
2023-09-05: ☑️ 🎧 🎙️ 🚙 31: Book Review, “Four Hours in My Lai” by Michael Bilton — Jocko Podcast
2023-09-05: ☑️ 🎧 🎙️ 🚙 30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to …
2023-09-05: ☑️ 🎧 🎙️ 🚙 Jocko Underground: A Tendency to Do Nothing or Remain Unchanged — Jocko Podcast
2023-09-05: ☑️ 📺 The Line S1 E4: Rules of Engagement — Apple TV+
2023-09-05: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS …
2023-09-04: ☑️ 📺 The Line S1 E3: USA v. Gallagher — Apple TV+
2023-09-02: ☑️ 📺 The Line S1 E2: Gray Areas — Apple TV+
2023-09-02: ☑️ 📺 The Line S1 E1: Quiet Professionals — Apple TV+
2023-09-02: ☑️ 🎧 🎙️ 🚙 113. Do We Have Evidence of Alien Life? — People I (Mostly) Admire
2023-09-02: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Guns Part 6: “Sin is the failure to bother to care” — Revisionist …
2023-09-02: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Guns Part 5: The Footnote — Revisionist History 🤯😤😢
2023-09-01: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Guns Part 4: Moral Hazard — Revisionist History
2023-09-01: ☑️ 🎧 🎙️ 🚙 Guns Part 4: Moral Hazard — Revisionist History
2023-09-01: ☑️ 🎧 🎙️ 🚙 Guns Part 3: A Shooting Lesson — Revisionist History
2023-09-01: ☑️ 🎧 🎙️ 🚙 Guns Part 2: Getting out of Dodge — Revisionist History
2023-09-01: ☑️ 🎧 🎙️ 🚙 Guns Part 1: The Sudden Celebrity of Sir John Knight — Revisionist History
2023-09-01: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 555. New Technologies Always Scare Us. Is A.I. Any Different? — Freakonomics Radio
2023-08-31: ☑️ 🎧 🎙️ 🚙 551- Office Space — 99% Invisible
2023-08-31: ☑️ 📖 The New One Minute Manager by Kenneth H. Blanchard
2023-08-31: ☑️ 🎧 🎙️ 🚙 15. Home Staging — The Economics of Everyday Things
2023-08-31: ☑️ 📺 Star Wars: Ahsoka S1 E1: Part One: Master and Apprentice — Disney+
2023-08-31: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 550- Melanie Speaks — 99% Invisible
2023-08-31: ☑️ 🎧 🎙️ 🚙 554. Can A.I. Take a Joke? — Freakonomics Radio
2023-08-31: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Morning Session — The Church of Jesus Christ of …
2023-08-30: ☑️ 🎧 🎙️ 🚙 How to set boundaries with therapist Nedra Glover Tawwab — WorkLife with Adam Grant
2023-08-30: ☑️ 🎧 🎙️ 🚙 Shape Up Principle: Writing a Pitch — Rework
2023-08-30: ☑️ 🎧 🎙️ 🚙 112. Reading Dostoevsky Behind Bars — People I (Mostly) Admire
2023-08-30: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ How to Use the Principles of Brazilian Jiu-Jitsu to Overcome Obstacles in Business …
2023-08-29: ☑️ 🎧 🎙️ 🚙 #446: How Brazilian Jiu-Jitsu Will Make You a Better Man — The Art of Manliness
2023-08-29: ☑️ 🎧 🎙️ 🚙 Esther Calling - My Brother’s Wife Ruined Our Relationship — Where Should We Begin? with …
2023-08-29: ☑️ 🎧 🎙️ 🚙 Doctors, Guns, and Money — Revisionist History
2023-08-29: ☑️ 🎧 🎙️ 🚙 Episode 568: Just Ship The Damn Thing! — Core Intuition
2023-08-29: ☑️ 🎧 🎙️ 🚙 553. The Suddenly Diplomatic Rahm Emanuel — Freakonomics Radio
2023-08-28: ☑️ 🎧 🎙️ 🚙 Khan Academy founder Sal Khan on AI and the future of education — WorkLife with Adam Grant …
2023-08-28: ☑️ 🎧 🎙️ 🚙 14. “Happy Birthday to You” — The Economics of Everyday Things
2023-08-28: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ Should Traffic Lights Be Abolished? (Ep. 454 Replay) — Freakonomics Radio
2023-08-26: ☑️ 🎧 🎙️ 🚙 549- Trail Mix: Track Two — 99% Invisible
2023-08-26: ☑️ 🎧 🎙️ 🚙 548- Trail Mix — 99% Invisible
2023-08-25: ☑️ 🎧 🎙️ 🛌 Jim Gaffigan on how comedy leaves an aftertaste — WorkLife with Adam Grant
2023-08-25: ☑️ 🎧 🎙️ 🚙 13. Carnival Games — The Economics of Everyday Things
2023-08-25: ☑️ 🎧 🎙️ 🚙 46. Amanda & Lily Levitt Share What It’s Like to be Steve’s Daughters — People I …
2023-08-25: ☑️ 🎧 🎙️ 🚐 Extra: A Modern Whaler Speaks Up — Freakonomics Radio
2023-08-25: ☑️ 🎧 🎙️ 🐶 🚶🏻♂️ 111. Can a Moonshot Approach to Mental Health Work? — People I (Mostly) Admire
2023-08-25: ☑️ 🎧 🎙️ 👨🏻💻 Are You an Underdog? We want to hear from you! — Rework
2023-08-25: ☑️ 🎧 🎙️ 🚙 Cover Design — Matt Gemmell’s Trouble With Writing
2023-08-24: ☑️ 🎧 🎙️ 🚙 400: Humble Yourself, Work, Strive, and Do It Again. “Transformed”, with Remi Adeleke. — …
2023-08-24: ☑️ 📺 Tom Clancy’s Without Remorse — Prime Video
2023-08-24: ☑️ 📖 🏕️ Education of a Wandering Man by Louis L’Amour
2023-08-23: ☑️ 🎧 🎙️ 🚙 Kevin Cyr-This Stuff Works -Episode 10 — This Stuff Works
2023-08-22: ☑️ 🎧 🎙️ 🚙 The Addict — Where Should We Begin? with Esther Perel
2023-08-22: ☑️ 🎧 🎙️ 🚙 Denver Whetten -This Stuff Works Episode 9 — This Stuff Works Loved his point that the …
2023-08-22: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Sunday Afternoon Session — The Church of Jesus Christ of …
2023-08-21: ☑️ 🎧 🎙️ 🚙 Unlock the Power of the Unfocused Mind — The Art of Manliness
2023-08-21: ☑️ 🎧 🎙️ 🚙 Jocko Underground: You Either Talk About it.. Or You BE About it. — Jocko Podcast
2023-08-19: ☑️ 🎧 🎙️ 🧼 🍽️ 399: Live With The Confidence of a Black Belt, Learn With The Humility of a White Belt. …
2023-08-17: ☑️ 🎧 🎙️ 🚐 547- Cooking with Gas — 99% Invisible
2023-08-16: ☑️ 🎧 🎙️ 🚐 How Pixar’s Ed Catmull and Pete Docter make magic on and off screen — WorkLife with Adam …
2023-08-16: ☑️ 🎧 🎙️ 🚐 11. Cashmere — The Economics of Everyday Things
2023-08-16: ☑️ 🎧 🎙️ 🚐 When an introvert and an extrovert fall in love with Chip and Joanna Gaines — WorkLife …
2023-08-16: ☑️ 🎧 🎙️ 🚐 12. Women’s Sports Bars — The Economics of Everyday Things
2023-08-16: ☑️ 🎧 🎙️ 🚐 551. What Can Whales Teach Us About Clean Energy, Workplace Harmony, and Living the Good …
2023-08-15: ☑️ 🎧 🎙️ 🚐 110. Drawing from Life (and Death) — People I (Mostly) Admire This was one of the warmest, …
2023-08-15: ☑️ 🎧 🎙️ 🚐 For Whom the Alarm Clock Tolls — The Happiness Lab with Dr. Laurie Santos Great refresher …
2023-08-15: ☑️ 📖 Together Is Better by Simon Sinek Delightful and inspiring. Illustrations and handwriting help …
2023-08-15: ☑️ 🎧 🎙️ 🚐 Taxonomy of the Modern Mystery Story — Revisionist History
2023-08-15: My wife and brother know me well! So fun to have a Jocko-themed birthday party. 😆🥳
2023-08-15: ☑️ 🎧 🎙️ 🚐 550. Why Do People Still Hunt Whales? — Freakonomics Radio
2023-08-15: ☑️ 🎧 🎙️ 🚐 Episode 567: Homemade Granola — Core Intuition
2023-08-15: ☑️ 🎧 🎙️ 🚐 Software Has Bugs — Rework
2023-08-14: ☑️ 🎧 🎙️ 🚐 Front and Back Matter — Matt Gemmell’s Trouble With Writing
2023-08-14: ☑️ 🎧 🎙️ 🚐 Jocko Underground: Can you REALLY Learn Something From Anyone? — Jocko Podcast
2023-08-14: ☑️ 🎧 🎙️ 🚐 Esther Calling- I Want Her to Like Me Less — Where Should We Begin? with Esther Perel
2023-08-10: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Sunday Morning Session — The Church of Jesus Christ of …
2023-08-09: ☑️ 📺 Saving Private Ryan — Prime Video
2023-08-09: ☑️ 🎧 🎙️ 🍗 536: Dave Berke - Leadership Lessons From A Top Gun Instructor (Chief Development Officer, …
2023-08-09: ☑️ 🎧 🎙️ 🚐 Esther Calling - I Crossed a Line I Never Thought I Would Cross — Where Should We Begin? …
2023-08-09: ☑️ 🎧 🎙️ 🚐 Jocko Underground: Don’t Confuse Your Thoughts for Your Feelings — Jocko Podcast
2023-08-08: ☑️ 🎧 🎙️ 🚐 314: Making Your Part Of The World Better. W/ Carlos Mendez, Navy SEAL (Ret.) — Jocko …
2023-08-07: ☑️ 🎧 🎙️ 🚐 277: The War Continues at Home. Fighting Demons and Finding Peace. with Dakota Meyer. — …
2023-08-06: ☑️ 📖 Codependent No More by Melody Beattie (Read 10 pages a night as part of 75 Hard)
2023-08-05: ☑️ 🎧 🎙️ 🚐 397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare …
2023-08-02: ☑️ 🎧 🎙️ 🧼 🍽️ Themes and Subtext — Matt Gemmell’s Trouble With Writing
2023-08-02: ☑️ 🎧 🎙️ 🚐 Rescuing A Project In Progress — Rework
2023-08-02: ☑️ 🎧 🎙️ 🚐 Jocko Underground: The Protocol In Your Head Is Probably Wrong — Jocko Podcast
2023-08-02: ☑️ 🎧 🎙️ 🚐 116: “I Can’t” VS. “I Won’t”. And What’s More Important? With Rob Jones. — Jocko Podcast
2023-08-01: ☑️ 🎧 🎙️ 🚐 92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat …
2023-08-01: ☑️ 📖 ⛰️ 🏕️ The Screwtape Letters by C. S. Lewis
2023-07-31: ☑️ 📺 Hijack S1 E6: Comply Slowly — Apple TV+
2023-07-31: ☑️ 📺 Hijack S1 E5: Less Than an Hour — Apple TV+
2023-07-31: ☑️ 🎧 🎙️ 🚐 I’ve Had Better — Where Should We Begin? with Esther Perel
2023-07-31: ☑️ 🎧 🎙️ 🚐 ‘Do We Even Have Fun Anymore?’ A Listener’s Story of Funterventions — The Happiness Lab …
2023-07-31: ☑️ 🎧 🎙️ 🚙 168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason …
2023-07-31: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Saturday Evening Session — The Church of Jesus Christ of …
2023-07-29: ☑️ 🎧 🎙️ 167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1 — Jocko …
2023-07-29: ☑️ 🎧 🎙️ 🧽 70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military …
2023-07-28: ☑️ 📺 Hijack S1 E3: Draw a Blank — Apple TV+
2023-07-28: ☑️ 🎧 🎙️ 🚐 Episode 566: You Could Be One Of Those People — Core Intuition
2023-07-27: ☑️ 🎧 🎙️ 🛒 The Google Graveyard — Rework
2023-07-27: ☑️ 🎧 🎙️ 🚐 Editing — Matt Gemmell’s Trouble With Writing
2023-07-27: ☑️ 🎧 🎙️ 🥪 Be Careful Who You Listen To — Rework
2023-07-27: ☑️ 🎧 🎙️ 🥪 The First Draft — Matt Gemmell’s Trouble With Writing To succeed in writing: …
2023-07-27: ☑️ 🎧 🎙️ 🚐 396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul — Jocko …
2023-07-26: ☑️ 📺 Hijack S1 E2: 3 Degrees — Apple TV+
2023-07-26: ☑️ 📺 Hijack S1 E1: Final Call — Apple TV+
2023-07-26: ☑️ 🎧 🎙️ 🚐 Long Distance and Lost — Where Should We Begin? with Esther Perel Whoa, this one cut deep.
2023-07-25: ☑️ 🎧 🎙️ 🚐 The Unhappy Millionaire ICYMI — The Happiness Lab with Dr. Laurie Santos
2023-07-25: ☑️ 🎧 🎙️ 💼 👨🏻💻 Jocko Underground: NO COMPROMISE | & Some Gun Law Stuff — Jocko Podcast
2023-07-25: ☑️ 🎧 🎙️ 🚐 545- Shade Redux — 99% Invisible
2023-07-25: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-07-24: ☑️ 🎧 🎙️ ⛰️ 🥾 183: Remember Your Mission and Remember Your Cause, And Be a “True Believer” With Jack …
2023-07-24: ☑️ 🎧 🎙️ 🚐 How to tell your own story with Baratunde Thurston — WorkLife with Adam Grant
2023-07-22: ☑️ 📺 The Terminal List S1 E8: Reclamation — Prime Video Whoa. Epic finale. High body count. Moving …
2023-07-22: ☑️ 🎧 🎙️ 🚐 10. Michelin Stars — The Economics of Everyday Things
2023-07-22: ☑️ 🎧 🎙️ 🚐 Extra: An Update on the Khan World School — People I (Mostly) Admire
2023-07-22: ☑️ 🎧 🎙️ 🚐 Episode 565: I’m Not There Yet — Core Intuition
2023-07-22: ☑️ 🎧 🎙️ 🚐 151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. …
2023-07-20: ☑️ 📺 The Terminal List S1 E7: Extinction — Prime Video
2023-07-20: ☑️ 🎧 🎙️ 🧹 549. The First Great American Industry — Freakonomics Radio
2023-07-20: ☑️ 📖 🎧 🏃🏻♂️ 12 Rules for Life by Jordan B. Peterson Listened to on my walks. Powerful and thought …
2023-07-20: ☑️ 🎧 🎙️ 🚐 Esther Calling - Am I Being Gaslit? — Where Should We Begin? with Esther Perel
2023-07-20: ☑️ 🎧 🎙️ 🚐 ‘I Woke up in an Ambulance Stuck in Traffic.’ : A Listener’s Story of Recovery — The …
2023-07-20: ☑️ 🎧 🎙️ 🚐 Episode 564: ActivityPub Is Weird — Core Intuition
2023-07-20: ☑️ 🎧 🎙️ 🚐 395: Building a Powerful Culture Around Your Organization. With Leif Babin — Jocko Podcast …
2023-07-18: ☑️ 🎧 🎙️ 💼 👨🏻💻 544- Chick Tracts — 99% Invisible
2023-07-18: ☑️ 🎧 🎙️ 🚐 Tom Brady, A.D.H.D., and a Really Bad Headache (Bonus) — Freakonomics, M.D.
2023-07-18: ☑️ 📺 The Terminal List S1 E6: Transience — Prime Video
2023-07-18: ☑️ 🎧 🎙️ 🚐 The science of personality and the art of well-being with Brian Little — WorkLife with …
2023-07-17: ☑️ 📺 The Terminal List S1 E5: Disruption — Prime Video
2023-07-17: ☑️ 🎧 🎙️ 🚐 9. Bowling Alleys — The Economics of Everyday Things
2023-07-17: ☑️ 🎧 🎙️ 🚐 109. David Simon Is On Strike. Here’s Why. — People I (Mostly) Admire
2023-07-17: ☑️ 🎧 🎙️ 🚐 548. Why Is the U.S. So Good at Killing Pedestrians? — Freakonomics Radio
2023-07-17: ☑️ 🎧 🎙️ 🚐 Acting Out — Revisionist History
2023-07-16: ☑️ 🎧 🎙️ 🚐 543- In Proximity: Ryan Coogler and Roman Mars — 99% Invisible
2023-07-15: ☑️ 📖 🎧 🚐 Extreme Ownership by Jocko Willink Listened to with my son while driving around the past …
2023-07-15: ☑️ 🎧 🎙️ 🛒 Hidden Figures author Margot Lee Shetterly on reframing the stories we tell — WorkLife …
2023-07-15: ☑️ 🎧 🎙️ 🛒 8. Delaware License Plates — The Economics of Everyday Things
2023-07-15: ☑️ 🎧 🎙️ 🛒 Why Did You Marry That Person? (Ep. 511 Replay) — Freakonomics Radio
2023-07-15: ☑️ 📺 The Terminal List S1 E4: Detachment — Prime Video Whew, that one was dark.
2023-07-14: ☑️ 🎧 🎙️ 🚐 542- Player Piano — 99% Invisible
2023-07-14: ☑️ 🎧 🎙️ 6. T. rex Skeletons — The Economics of Everyday Things 🧽 🍳 🧼 🍽️ 🫧
2023-07-14: ☑️ 🎧 🎙️ Building atomic habits with James Clear — WorkLife with Adam Grant
2023-07-14: ☑️ 🎧 🎙️ Building atomic habits with James Clear — WorkLife with Adam Grant
2023-07-14: ☑️ 🎧 🎙️ 8. Peter Attia: “I Definitely Lost a Lot of IQ Points That Day” — People I (Mostly) Admire
2023-07-14: ☑️ 🎧 🎙️ 7. Animal Urine — The Economics of Everyday Things
2023-07-14: ☑️ 🎧 🎙️ 108. Ninety-Eight Years of Economic Wisdom — People I (Mostly) Admire
2023-07-14: ☑️ 🎧 🎙️ Leaving the Cloud: The Finale — Rework
2023-07-14: ☑️ 🎧 🎙️ 394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday. — Jocko …
2023-07-12: ☑️ 📺 The Terminal List S1 E3: Consolidation — Prime Video
2023-07-12: ☑️ 📺 The Terminal List S1 E2: Encoding — Prime Video
2023-07-12: ☑️ 📺 The Terminal List S1 E1: The Engram — Prime Video
2023-07-12: ☑️ 📺 Billions S4 E8: Fight Night — Prime Video Had to watch this episode to see Jocko as an actor. 😆
2023-07-12: ☑️ 📺 Navy Seals — Prime Video
2023-07-11: ☑️ 🎧 🎙️ 547. Satya Nadella’s Intelligence Is Not Artificial — Freakonomics Radio
2023-07-11: ☑️ 🎧 🎙️ A Good Circle — Revisionist History | Pushkin+
2023-07-11: ☑️ 🎧 🎙️ 5. Sports Mascots — The Economics of Everyday Things
2023-07-11: ☑️ 🎧 🎙️ 546. Are E.S.G. Investors Actually Helping the Environment? — Freakonomics Radio
2023-07-11: ☑️ 🎧 🎙️ 107. Bringing Data to Life — People I (Mostly) Admire
2023-07-11: ☑️ 🎧 🎙️ Feeling A Bit Attacked with Maria Konnikova — Revisionist History | Pushkin+
2023-07-11: ☑️ 🎧 🎙️ 545. Enough with the Slippery Slopes! — Freakonomics Radio
2023-07-10: ☑️ 🎧 🎙️ 544. Ari Emanuel Is Never Indifferent — Freakonomics Radio
2023-07-10: ☑️ 🎧 🎙️ 106. Will A.I. Make Us Smarter? — People I (Mostly) Admire
2023-07-10: ☑️ 🎧 🎙️ Donor Daddy — Where Should We Begin? with Esther Perel
2023-07-10: ☑️ 🎧 🎙️ Jocko Underground: How to Mentally Prep for a Stressful Situation — Jocko Podcast
2023-07-10: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Saturday Morning Session — The Church of Jesus Christ of …
2023-07-09: ☑️ 📺 The Chosen S2 E3: Matthew 4:24 — BYUtv
2023-07-09: ☑️ 🎧 🎙️ Malcolm Goes to Debate School — Revisionist History | Pushkin+
2023-07-09: ☑️ 🎧 🎙️ Rodents and Red Wine with Maria Konnikova — Revisionist History
2023-07-09: ☑️ 🎧 🎙️ A Treat for the Die-Hards — Revisionist History
2023-07-08: ☑️ 📺 Ferris Bueller’s Day Off — Apple TV Watched with our 15yo & 14yo. Even funnier and …
2023-07-08: ☑️ 🎧 🎙️ The Creative Power of Misfits — Revisionist History
2023-07-08: ☑️ 🎧 🎙️ Two-Person Teams: Listener Questions — Rework
2023-07-07: ☑️ 🎧 🎙️ Episode 563: Pretty Good at Tetris — Core Intuition
2023-07-07: ☑️ 🎧 🎙️ 393: 4th of July, 1863 — Jocko Podcast
2023-07-05: ☑️ 🎧 🎙️ From Inside Voice: Lake Bell and the Sexy Baby Voice Phenomenon — Revisionist History
2023-07-05: ☑️ 🎧 🎙️ From 99% Invisible: Wickedest Sound — Revisionist History
2023-07-04: ☑️ 🎧 🎙️ The Mennonite National Anthem — Revisionist History
2023-07-04: ☑️ 🎧 🎙️ The Pushkin Prize for Egregiously Deceptive Self-Promotion — Revisionist History
2023-07-04: ☑️ 🎧 🎙️ The Rise of the Guinea Pigs — Revisionist History
2023-07-03: ☑️ 🎧 🎙️ The Department of Physiological Hygiene — Revisionist History
2023-07-03: ☑️ 🎧 🎙️ Jocko Underground: Sometimes You Have No Good Options, But You HAVE TO Make a Move. — Jocko …
2023-07-03: ☑️ 🎧 🎙️ Outliers, Revisited — Revisionist History
2023-07-02: ☑️ 🎧 🎙️ 392: Life, Death, Darkness, and Light. “OUTLIVE” with Dr. Peter Attia — Jocko Podcast
2023-07-01: ☑️ 📖 🎧 🏃♂️ Final Spin by Jocko Willink
2023-06-30: ☑️ 📺 Silo S1 E10: Outside — Apple TV+ Fantastic finale. Reminds me of the Bourne Identity. Great …
2023-06-30: ☑️ 🎥 Indiana Jones and the Dial of Destiny With Tech Team from O.C. Tanner
2023-06-29: ☑️ 🛌 📖 Original Grace by Adam S. Miller (Read 10 pages a night as part of 75 Hard)
2023-06-29: ☑️ 🎧 🎙️ 56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia — Jocko Podcast
2023-06-28: Solid morning fuel helped turn a rough night into a productive and successful day. 💪
2023-06-28: ☑️ 📖 👨🏻💻 Extreme Ownership by Jocko Willink
2023-06-28: ☑️ 🎧 🎙️ When to Jump into AI — Rework
2023-06-28: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Sunday Afternoon Session — The Church of Jesus Christ of …
2023-06-27: ☑️ 🎧 🎙️ Make Me a Match (Ep. 209 Update) — Freakonomics Radio
2023-06-27: ☑️ 🎧 🎙️ 543. How to Return Stolen Art — Freakonomics Radio
2023-06-27: ☑️ 🎧 🎙️ Episode 562: AppKit Is Dying — Core Intuition
2023-06-27: ☑️ 🎧 🎙️ Buckets of Time — Rework “Time and attention are very different things, and attention is far …
2023-06-27: ☑️ 🎧 🎙️ Become a Morning Workout Person — The Art of Manliness
2023-06-26: ☑️ 🎧 🎙️ Jocko Underground: Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles …
2023-06-26: ☑️ 🎧 🎙️ 391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America. — …
2023-06-24: ☑️ 🎧 🎙️ Outlining — Matt Gemmell’s Trouble With Writing
2023-06-23: ☑️ 📺 Silo S1 E9: The Getaway — Apple TV+
2023-06-22: ☑️ 📺 The Hunger Games: Mockingjay - Part 2 — Apple TV
2023-06-22: ☑️ 📺 The Hunger Games: Mockingjay - Part 1 — Apple TV
2023-06-21: ☑️ 🎧 🎙️ Latonya Sumpter, CEO, Sumpter Consulting - Episode 8 — This Stuff Works
2023-06-21: ☑️ 🎧 🎙️ 378: ‘Live From WWDC 2023’, With John Ternus, Mike Rockwell, Craig Federighi, and Greg …
2023-06-20: ☑️ 📺 The Hunger Games: Catching Fire — Apple TV
2023-06-20: ☑️ 📺 The Hunger Games — Apple TV
2023-06-19: ☑️ 🛌 📖 Let God Love You by Wendy Ulrich (Read 10 pages a night as part of 75 Hard)
2023-06-19: ☑️ 🎧 🎙️ Jocko Underground Spotlight Episode: Putting Up With Disrespect | Finding A Purpose In Life …
2023-06-18: ☑️ 📺 The Chosen S2 E1: Thunder — BYUtv
2023-06-18: ☑️ 📺 Silo S1 E8: Hanna — Apple TV+
2023-06-18: ☑️ 🎧 🎙️ Episode 561: Autocorrect Is Great — Core Intuition
2023-06-18: ☑️ 🎧 🎙️ 105. Can Data Keep People Out of Prison? — People I (Mostly) Admire
2023-06-17: ☑️ 🎧 🎙️ 542. Is a Museum Just a Trophy Case? — Freakonomics Radio
2023-06-17: ☑️ 🎧 🎙️ 541. The Case of the $4 Million Gold Coffin — Freakonomics Radio
2023-06-17: ☑️ 🎧 🎙️ 104. The Joy of Math With Sarah Hart — People I (Mostly) Admire
2023-06-17: ☑️ 🎧 🎙️ Why Your Projects Are Always Late — and What to Do About It (Ep. 323 Replay) — Freakonomics …
2023-06-16: ☑️ 🎧 🎙️ 540. Swearing Is More Important Than You Think — Freakonomics Radio And yes, I went to the …
2023-06-16: ☑️ 🎧 🎙️ 103. Rick Rubin on How to Make Something Great — People I (Mostly) Admire
2023-06-16: ☑️ 🎧 🎙️ 539. Why Does One Tiny State Set the Rules for Everyone? — Freakonomics Radio
2023-06-16: ☑️ 🎧 🎙️ 538. A Radically Simple Way to Boost a Neighborhood — Freakonomics Radio
2023-06-15: ☑️ 🎧 🎙️ 78. Do Kids Cause Divorce? — Freakonomics, M.D.
2023-06-15: ☑️ 🎧 🎙️ Twitter is Still Up — Rework
2023-06-15: ☑️ 🎧 🎙️ From Started from the Bottom: Malcolm Gladwell and Justin Richmond Live at Medgar Evers …
2023-06-14: ☑️ 🎧 🎙️ 77. They Make Minimum Wage. They Could Save Your Life. — Freakonomics, M.D.
2023-06-14: ☑️ 📺 Troy — Apple TV
2023-06-14: ☑️ 🎧 🎙️ 537. “Insurance Is Sexy.” Discuss. — Freakonomics Radio
2023-06-14: ☑️ 🎧 🎙️ 76. Is a Spoonful of Sunlight the Best Medicine? — Freakonomics, M.D.
2023-06-14: ☑️ 🎧 🎙️ Running in Recycled Shoes from What’s Your Problem? — Legacy of Speed
2023-06-14: ☑️ 🎧 🎙️ 390: How to Sabotage The Enemy, But Also Yourself. With JP Dinnell — Jocko Podcast
2023-06-14: ☑️ 🎧 🎙️ Why Are There So Many Bad Bosses? (Ep. 495 Replay) — Freakonomics Radio
2023-06-13: ☑️ 🎧 🎙️ 536. Is Your Plane Ticket Too Expensive — or Too Cheap? — Freakonomics Radio
2023-06-13: ☑️ 🎧 🎙️ 535. Why Is Flying Safer Than Driving? — Freakonomics Radio
2023-06-13: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Sunday Morning Session — The Church of Jesus Christ of …
2023-06-12: ☑️ 🎧 🎙️ 538: We Studied Thousands of Heads — Accidental Tech Podcast
2023-06-11: ☑️ 🎧 🎙️ 270: WWDC 2023 — Under the Radar
2023-06-10: ☑️ 📺 Silo S1 E7: The Flamekeepers — Apple TV+
2023-06-10: ☑️ 🎧 🎙️ Episode 560: Something Wrong About This Product — Core Intuition
2023-06-10: ☑️ 🎧 🎙️ It’s Time to Care About Costs — Rework
2023-06-10: ☑️ 🎧 🎙️ Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health — Huberman …
2023-06-09: ☑️ 🎧 🎙️ Using Deliberate Cold Exposure for Health and Performance — Huberman Lab
2023-06-09: ☑️ 📖 🎧 🏃♂️ The Lion Tracker’s Guide To Life by Boyd Varty Profoundly moving and inspiring. I …
2023-06-08: ☑️ 🎧 🎙️ 330. Extra: Ray Dalio Full Interview — Freakonomics Radio
2023-06-07: ☑️ 🎧 🎙️ 389: Fix Your World. “Super Power in Peril.” With Dave McCormick — Jocko Podcast
2023-06-07: ☑️ 📺 Silo S1 E6: The Relic — Apple TV+
2023-06-07: ☑️ 🎧 🎙️ Truth — Matt Gemmell’s Trouble With Writing
2023-06-07: ☑️ 🎧 🎙️ How to Optimize Your Water Quality & Intake for Health — Huberman Lab
2023-06-06: ☑️ 🎧 🎙️ Jocko Underground: Should You Improve Your Weakness? Or Capitalize on Your Strengths? — …
2023-06-05: ☑️ 🎧 🎙️ 534. Air Travel Is a Miracle. Why Do We Hate It? — Freakonomics Radio
2023-06-04: ☑️ 🎧 🎙️ Why Does the Most Monotonous Job in the World Pay $1 Million? (Ep. 493 Update) — …
2023-06-03: ☑️ 🎧 🎙️ 166. (S8E50) Modern Miss Mason — Brave Writer
2023-06-03: ☑️ 📺 Silo S1 E5: The Janitor’s Boy — Apple TV+
2023-06-03: ☑️ 🎧 🎙️ The Economics of Everyday Things: Used Hotel Soaps — Freakonomics Radio
2023-06-03: ☑️ 🎧 🎙️ 312: Black Hawk Down. Night Stalkers Never Quit. With Mike Durant — Jocko Podcast
2023-06-03: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Saturday Evening Session — The Church of Jesus Christ of …
2023-06-01: ☑️ 📺 Ted Lasso S3 E12: So Long, Farewell — Apple TV+ What a beautiful ending to a truly moving and …
2023-06-01: ☑️ 🎧 🎙️ The Essential Guide to Getting Promoted — The Art of Manliness
2023-06-01: ☑️ 🎧 🎙️ 388: Lessons That Go Beyond The Battlfield. With Jamie Cochran, Echelon Front COO. — Jocko …
2023-05-31: ☑️ 🎧 🎙️ Two Person Teams — Rework
2023-05-31: ☑️ 🎧 🎙️ Jocko Underground: Chat GPT VS. Jocko Willink — Jocko Podcast
2023-05-30: ☑️ 🎧 🎙️ Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto) — The Happiness …
2023-05-30: ☑️ 🎧 🎙️ EXCLUSIVE TO PUSHKIN+ SUBSCRIBERS Laurie and Gretchen Rubin in Conversation (Live in …
2023-05-30: ☑️ 🎧 🎙️ Research — Matt Gemmell’s Trouble With Writing
2023-05-30: ☑️ 🎧 🎙️ 533. Will the Democrats “Make America Great Again”? — Freakonomics Radio
2023-05-29: ☑️ 🎧 🎙️ The Economics of Everyday Things: “My Sharona” — Freakonomics Radio
2023-05-29: ☑️ 🎧 🎙️ Is Economic Growth the Wrong Goal? (Ep. 429 Update) — Freakonomics Radio
2023-05-28: ☑️ 📺 The Chosen S1 E8: I Am He — BYUtv
2023-05-28: ☑️ 🎧 🎙️ The Economics of Everyday Things: Girl Scout Cookies — Freakonomics Radio
2023-05-28: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-05-27: ☑️ 🎧 🎙️ 532. Do You Know Who Owns Your Vet? — Freakonomics Radio
2023-05-27: ☑️ 📺 Ted Lasso S3 E11: Mom City — Apple TV+
2023-05-26: ☑️ 🎧 🎙️ Introducing “The Economics of Everyday Things” — Freakonomics Radio
2023-05-26: ☑️ 🎧 🎙️ 531. Should You Trust Private Equity to Take Care of Your Dog? — Freakonomics Radio
2023-05-26: ☑️ 🎧 🎙️ Episode 559: I’m A Little Jealous — Core Intuition
2023-05-26: ☑️ 🎧 🎙️ The Debrief w/ Jocko And Dave Berke #27: Red Flags: When Egos Clash in The Workplace — Jocko …
2023-05-26: ☑️ 🎧 🎙️ 387: You Don’t Inherit Self Confidence and Discipline. You Must Choose. With General Michael …
2023-05-24: ☑️ 🎧 🎙️ Chapters — Matt Gemmell’s Trouble With Writing
2023-05-23: ☑️ 🎧 🎙️ Jocko Underground: There Is More Than One Answer To Almost Every Question — Jocko Podcast
2023-05-23: ☑️ 🎧 🎙️ With Elmo’s Help… It’s Never Too Early to Learn About Happiness — The Happiness Lab with Dr. …
2023-05-23: ☑️ 🎧 🎙️ Jamie Cochran, COO, Echelon Front -This Stuff Works Ep. 7 — This Stuff Works Inspiring and …
2023-05-22: ☑️ 🎧 🎙️ 386: Be Prepared. With Green Beret and Field Craft Survival Founder, Mike Glover — Jocko …
2023-05-20: You can only listen to so many hours of Jocko before giving in and trying out some Jocko Fuel. 💪🥤
2023-05-20: ☑️ 📖 📱 Randomize by Andy Weir
2023-05-20: ☑️ 📺 AIR — Prime Video Inspiring look at a deal that changed how athletes could be compensated …
2023-05-20: ☑️ 🎧 🎙️ 291: Are You Prepared? Stack The Deck In Your Favor. Army Special Forces Soldier, Mike …
2023-05-20: ☑️ 🎧 ⛪️ 🇷🇴 General Conference April 2023 Saturday Morning Session — The Church of Jesus Christ of …
2023-05-20: ☑️ 📺 Silo S1 E4: Truth — Apple TV+
2023-05-19: ☑️ 🎧 🎙️ Episode 558: We Will Be Paying Attention — Core Intuition
2023-05-18: ☑️ 🎧 🎙️ Jocko Underground: SANITY CHECK. You Can’t Accurately See The Mob if You are Part Of The Mob …
2023-05-18: ☑️ 📺 Jury Duty S1 E8: The Verdict — Prime Video
2023-05-18: ☑️ 📺 Jury Duty S1 E7: Deliberations — Prime Video
2023-05-18: ☑️ 📺 Jury Duty S1 E6: Closing Arguments — Prime Video
2023-05-18: ☑️ 📺 Jury Duty S1 E5: Ineffective Assistance — Prime Video
2023-05-17: ☑️ 🎧 🎙️ Prologues and Epilogues — Matt Gemmell’s Trouble With Writing
2023-05-17: ☑️ 🎧 🎙️ Episode 557: So Easy to Predict — Core Intuition
2023-05-17: ☑️ 📺 Ted Lasso S3 E10: International Break — Apple TV+
2023-05-17: ☑️ 🎧 🎙️ Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC) — The Happiness Lab …
2023-05-17: ☑️ 🎧 🎙️ 145. Do You Have a Scarcity Mindset or an Abundance Mindset? — No Stupid Questions I felt …
2023-05-17: ☑️ 🎧 🎙️ 144. What Should Be the Eighth Deadly Sin? — No Stupid Questions
2023-05-16: ☑️ 🎧 🎙️ 143. How Sinful Are “No Stupid Questions” Listeners? — No Stupid Questions
2023-05-16: ☑️ 🎧 🎙️ 142. Is Pride the Worst Sin? — No Stupid Questions
2023-05-16: ☑️ 🎧 🎙️ 141. Is Greed Good? — No Stupid Questions
2023-05-16: ☑️ 🎧 🎙️ 140. Is Envy Healthy? — No Stupid Questions
2023-05-16: ☑️ 🎧 🎙️ 139. Why Do We Get Angry? — No Stupid Questions
2023-05-15: ☑️ 📺 Jury Duty S1 E4: Field Trip — Prime Video
2023-05-15: ☑️ 📺 Jury Duty S1 E3: Foreperson — Prime Video
2023-05-15: ☑️ 📺 Jury Duty S1 E2: Opening Arguments — Prime Video
2023-05-15: ☑️ 📺 Jury Duty S1 E1: Voir Dire — Prime Video
2023-05-15: ☑️ 🎧 🎙️ 138. Why is Everyone Having Less Sex? — No Stupid Questions
2023-05-15: ☑️ 🎧 🎙️ 137. Are We All Addicted to Ultra-Processed Foods? — No Stupid Questions
2023-05-15: ☑️ 🎧 🎙️ 136. Is Sloth a Sin or a Virtue? — No Stupid Questions
2023-05-15: ☑️ 🎧 🎙️ 135. What Should You Do on Your Birthday? — No Stupid Questions
2023-05-14: ☑️ 🎧 🎙️ 134. Will You Live to Be 100? — No Stupid Questions
2023-05-13: ☑️ 🎧 🎙️ Why Is It So Hard to Talk About Money? (Ep. 81 Replay) — No Stupid Questions
2023-05-13: ☑️ 🎧 🎙️ 133. Can You Really Work on an Airplane? — No Stupid Questions
2023-05-12: ☑️ 🎧 🎙️ 132. Is It Wrong to Enjoy Yourself While the World Is Burning? — No Stupid Questions
2023-05-12: ☑️ 📺 Silo S1 E3: Machines — Apple TV+
2023-05-12: ☑️ 🎧 🎙️ 131. Why Do We Cry? — No Stupid Questions
2023-05-12: ☑️ 🎧 🎙️ The Man Who Invented Happiness Science: Marty Seligman — The Happiness Lab with Dr. Laurie …
2023-05-12: ☑️ 🎧 🎙️ 385: The Code of Combat: Moral, Ethical, and Legal Leadership and Conduct in War. — Jocko …
2023-05-11: ☑️ 🎧 ⛪️ General Conference April 2023 Sunday Afternoon Session — The Church of Jesus Christ of …
2023-05-10: ☑️ 🎧 🎙️ Why We’re Mean to Our Future Selves (LIVE from Boston) — The Happiness Lab with Dr. Laurie …
2023-05-10: ☑️ 📺 Ted Lasso S3 E9: La Locker Room Aux Folles — Apple TV+
2023-05-09: ☑️ 🎧 🎙️ Become a Focused Monotasker — The Art of Manliness
2023-05-09: ☑️ 🎧 🎙️ Plot and Structure — Matt Gemmell’s Trouble With Writing
2023-05-09: ☑️ 🎧 🎙️ Episode 556: Never Exceed Expectations — Core Intuition
2023-05-08: ☑️ 📺 Silo S1 E2: Holston’s Pick — Apple TV+
2023-05-08: ☑️ 🎧 🎙️ 384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro — Jocko …
2023-05-08: ☑️ 🎧 🎙️ 27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being …
2023-05-06: ☑️ 🎧 🎙️ 383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven …
2023-05-05: ☑️ 📺 Silo S1 E1: Freedom Day — Apple TV+ I’ve been looking forward to this for a while. Loved the …
2023-05-04: ☑️ 🎧 🎙️ Tools — Matt Gemmell’s Trouble With Writing
2023-05-04: ☑️ 🎧 🎙️ 290: Sea Stories and Tales of Terror, with Admiral William McRaven — Jocko Podcast
2023-05-03: ☑️ 📺 Ted Lasso S3 E8: We’ll Never Have Paris — Apple TV+
2023-05-02: ☑️ 🎧 ⛪️ General Conference April 2023 Sunday Morning Session — The Church of Jesus Christ of …
2023-05-01: ☑️ 🎧 🎙️ Jocko Underground: Getting A Decisive Victory — Jocko Podcast
2023-05-01: ☑️ 🎧 🎙️ Episode 555: If I Were To Bet — Core Intuition
2023-04-30: ☑️ 🎧 🎙️ Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others — Huberman Lab …
2023-04-27: ☑️ 🎧 🎙️ Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING. — Jocko Podcast
2023-04-27: ☑️ 🎧 🎙️ Leverage Dopamine to Overcome Procrastination & Optimize Effort — Huberman Lab
2023-04-25: ☑️ 🎧 🎙️ Smell, Taste and Touch: How to Joyfully Awaken Your Senses — The Happiness Lab with Dr. …
2023-04-24: ☑️ 🎧 🎙️ Routine — Matt Gemmell’s Trouble With Writing
2023-04-24: ☑️ 🎧 🎙️ 130. Why Is It So Hard to Resist Temptation? — No Stupid Questions
2023-04-24: ☑️ 🎧 🎙️ #668: Derek Sivers — The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating …
2023-04-24: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Evening Session — The Church of Jesus Christ of …
2023-04-21: ☑️ 🎧 🎙️ Extra: Samin Nosrat Always Wanted to Be Famous — Freakonomics Radio
2023-04-21: ☑️ 🎧 🎙️ Episode 554: Get Yourself Into a Pickle — Core Intuition
2023-04-21: ☑️ 🎧 🎙️ 382: Into The Heart of Darkness. Fighting Che Guevara’s Communist Insurgents in the Congo. …
2023-04-21: ☑️ 📖 🥣 Range by David Epstein Read in tiny chunks over breakfast. A validating exploration of the …
2023-04-21: ☑️ 🎧 🎙️ Chief Roger Schei - This Stuff Works Ep. 6 — This Stuff Works
2023-04-20: ☑️ 🎧 🎙️ Plotting vs Pantsing — Matt Gemmell’s Trouble With Writing
2023-04-20: ☑️ 🎧 🎙️ Listener Questions Part 3 — Rework
2023-04-20: ☑️ 🎧 🎙️ 530. What’s Wrong with Being a One-Hit Wonder? — Freakonomics Radio
2023-04-19: ☑️ 📺 The Mandalorian Season 3 I love loved this addition to the Star Wars universe. This season …
2023-04-19: ☑️ 🎧 🎙️ 95. The One Thing Stephen Dubner Hasn’t Quit — People I (Mostly) Admire
2023-04-19: ☑️ 🎧 🎙️ 129. Why Do We Cheat, and Why Shouldn’t We? — No Stupid Questions
2023-04-18: ☑️ 🎧 🎙️ 93. Annie Duke Thinks You Should Quit — People I (Mostly) Admire
2023-04-18: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-04-17: ☑️ 🎧 🎙️ Jocko Underground: Physically Put Yourself In a Place of Discomfort. — Jocko Podcast
2023-04-17: ☑️ 🎧 🎙️ Sight and Sound: How to Joyfully Awaken Your Senses — The Happiness Lab with Dr. Laurie …
2023-04-17: ☑️ 🎧 🎙️ Finding the Idea — Matt Gemmell’s Trouble With Writing
2023-04-17: ☑️ 🎧 🎙️ Inspiration — Matt Gemmell’s Trouble With Writing
2023-04-17: ☑️ 🎧 🎙️ Motivation — Matt Gemmell’s Trouble With Writing
2023-04-17: ☑️ 🎧 🎙️ An Introduction and a Pep Talk — Matt Gemmell’s Trouble With Writing
2023-04-15: ☑️ 🎧 🎙️ The Debrief w/ Jocko And Dave Berke #26: Your Boss Wants What You Want — Jocko Podcast
2023-04-15: ☑️ 🎧 🎙️ Episode 553: I Didn’t Like You Anyway — Core Intuition
2023-04-15: ☑️ 🎧 🎙️ 528. Yuval Noah Harari Thinks Life is Meaningless and Amazing — Freakonomics Radio
2023-04-14: ☑️ 🎧 🎙️ 128. How Can You Give Better Gifts? — No Stupid Questions
2023-04-14: ☑️ 🎧 🎙️ 381: Fighting The Odds and Trauma, With Kelsi Sheren. — Jocko Podcast
2023-04-12: ☑️ 🎧 🎙️ Listener Questions Part 2 — Rework
2023-04-12: ☑️ 🎧 🎙️ 127. How Can You Be a Better Communicator? — No Stupid Questions
2023-04-11: ☑️ 🎧 🎙️ 371: ‘The Skin of Your Pants’, With Daniel Jalkut — The Talk Show With John Gruber
2023-04-11: ☑️ 🎧 ⛪️ General Conference April 2023 Saturday Morning Session — The Church of Jesus Christ of …
2023-04-10: ☑️ 🎧 🎙️ Episode 552: Drunk On This Capability — Core Intuition
2023-04-10: ☑️ 🎧 🎙️ Do We Need a New Word for ‘Happiness’? Katie Couric talks to Dr Laurie Santos — The …
2023-04-10: ☑️ 🎧 🎙️ 69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter …
2023-04-08: ☑️ 🎧 🎙️ 250: Giving Up VS Holding On Just a Little Longer. Lessons Under Stress. NO F**KING SLACK. …
2023-04-08: ☑️ 🎧 🎙️ 249: Even Today, Why “About Face” is The Benchmark for Leadership. A re-visit, Including …
2023-04-07: ☑️ 🎧 🎙️ 144: We Lie To Ourselves. An Interview with Col. David Hackworth. — Jocko Podcast
2023-04-07: ☑️ 🎧 🎙️ 124: Hardcore Recondo, General James “Mook” Mukoyama. “Everyday is a Great Day. I Have My …
2023-04-07: ☑️ 🎧 🎙️ 28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard …
2023-04-07: ☑️ 🎧 🎙️ Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?) — …
2023-04-06: ☑️ 🎧 🎙️ Jocko Podcast 1: Jocko & Echo (Discipline, Ownership) — Jocko Podcast
2023-04-06: ☑️ 🎧 🎙️ 380: How Ancient Wisdom Tells Us Exactly What To Do — Jocko Podcast
2023-04-05: ☑️ 📖 Dust by Hugh Howey
2023-04-05: ☑️ 🎧 🎙️ 81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and …
2023-04-04: ☑️ 🎧 🎙️ Jocko Underground: I Hope You Can Accept Reality. — Jocko Podcast
2023-04-04: ☑️ 🎧 🎙️ Episode 551: Pretty Much Exactly Right — Core Intuition
2023-04-03: Well, congrats to UConn. Truly impressive postseason performance. While the game was never too …
2023-04-03: ☑️ 🎧 🎙️ Listener Questions / AMA — Rework
2023-04-03: ☑️ 🎧 🎙️ Episode 550: A New Reality — Core Intuition
2023-04-03: ☑️ 🎧 🎙️ Taking a Sabbatical as a Business Owner — Rework
2023-04-03: ☑️ 🎧 🎙️ 379: You Get To Decide Whether You Curl Up In a Ball, or Curl Your Fists To Brawl. — Jocko …
2023-04-03: Excited to head out of the snow and slush in Salt Lake City, and join Shawn Blanc and team for the …
2023-04-03: ☑️ 🎧 🎙️ Jocko Underground: How Will You Deal With Todays Rapidly Changing World?. — Jocko Podcast
2023-04-03: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: Sikhism and Daily Habits — The Happiness Lab with Dr. …
2023-04-02: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: Sikhism and How We’re All Connected — The Happiness Lab …
2023-04-02: ☑️ 🎧 🎙️ 378: If You Want to Be a Champion, You Can’t Just Lie Around Sleeping Like Everybody Else. …
2023-03-31: ☑️ 🎧 ⛪️ General Conference October 2022 Sunday Morning Session — The Church of Jesus Christ of …
2023-03-31: ☑️ 🎧 🎙️ This Stuff Works Ep. 5 - Tina Myren — This Stuff Works
2023-03-30: ☑️ 🎧 🎙️ Jocko Underground: The Truth About Hustle Culture — Jocko Podcast
2023-03-30: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: Yoga of the Mind — The Happiness Lab with Dr. Laurie …
2023-03-30: ☑️ 🎧 🎙️ 377: Don’t Do Dumb SH**T. — Jocko Podcast
2023-03-29: ☑️ 🎧 🎙️ This Stuff Works Ep. 4 - Kerry Helton — This Stuff Works
2023-03-28: ☑️ 🎧 🎙️ Jocko Underground: If You Don’t Follow The Rules, You Get More Rules | The Manoshpere and …
2023-03-27: ☑️ 🎧 🎙️ This Stuff Works Ep. 3 - Fire Chief PJ Langmaid — This Stuff Works
2023-03-27: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: The Trauma of Troy — The Happiness Lab with Dr. Laurie …
2023-03-27: ☑️ 🎧 🎙️ This Stuff Works Ep. 2 - Phil Hudson — This Stuff Works
2023-03-25: ☑️ 📖 Shift by Hugh Howey
2023-03-25: ☑️ 🎧 🎙️ Love In War with Esther Perel: Ukraine — Where Should We Begin? with Esther Perel
2023-03-24: ☑️ 🎧 🎙️ This Stuff Works Ep.1 - Sarah Armstrong — This Stuff Works
2023-03-24: ☑️ 📺 Shrinking Raw, human, vulnerable look at therapy, family, grief, friends, and life. I loved the …
2023-03-24: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Evening Session — The Church of Jesus Christ of …
2023-03-23: ☑️ 🎧 🎙️ 376: Exploring Murphy’s Laws of Combat with JP Dinnell — Jocko Podcast
2023-03-21: ☑️ 📺 The Queen’s Gambit
2023-03-21: ☑️ 🎧 🎙️ 309: There’s Always Room for Improvement. There’s Always More To Learn. With JP Dinnell — …
2023-03-20: ☑️ 🎧 🎙️ 246: The Only Real Failure is Giving Up. With JP Dinnell — Jocko Podcast
2023-03-17: ☑️ 📖 Wool by Hugh Howey
2023-03-17: ☑️ 🎧 🎙️ 46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life — Jocko Podcast
2023-03-16: ☑️ 🎧 🎙️ 42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons …
2023-03-15: ☑️ 🎧 🎙️ 191: w/ BTF Tony Eafrati. Sometimes You Just Gotta BTF THROUGH. — Jocko Podcast
2023-03-15: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-03-14: ☑️ 🎧 🎙️ Episode 549: A Crazy, Wild Place — Core Intuition
2023-03-14: ☑️ 🎧 🎙️ 41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to …
2023-03-13: ☑️ 🎧 🎙️ 160: Live in NYC. Humbled and Mystified. — Jocko Podcast
2023-03-11: ☑️ 📖 Mockingjay (Hunger Games, Book Three) by Suzanne Collins
2023-03-10: ☑️ 🎧 🎙️ 34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives — Jocko Podcast
2023-03-10: ☑️ 📺 They Call Me Magic
2023-03-09: ☑️ 🎧 🎙️ Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, …
2023-03-08: ☑️ 🎧 🎙️ Christmas 1914 — Jocko Podcast
2023-03-08: ☑️ 🎧 🎙️ Leaving the Cloud Part 2 — Rework
2023-03-07: ☑️ 🎧 🎙️ 126. Why Do People Love Horror Movies? — No Stupid Questions
2023-03-07: ☑️ 🎧 🎙️ Jocko Underground: The More You Listen, The More You See. — Jocko Podcast
2023-03-07: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Morning Session — The Church of Jesus Christ of …
2023-03-06: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: The Anger of Achilles — The Happiness Lab with Dr. Laurie …
2023-03-06: ☑️ 🎧 🎙️ 527. Can Adam Smith Fix Our Economy? — Freakonomics Radio
2023-03-06: ☑️ 🎧 🎙️ 526. Was Adam Smith Really a Right-Winger? — Freakonomics Radio
2023-03-05: ☑️ 🎧 🎙️ 525. In Search of the Real Adam Smith — Freakonomics Radio
2023-03-05: ☑️ 📖 Catching Fire by Suzanne Collins
2023-03-04: ☑️ 🎧 🎙️ 125. Should We Replace Umpires With Robots? — No Stupid Questions
2023-03-04: ☑️ 📖 ⛪️ The Book of Mormon: Another Testament of Jesus Christ — translated by Joseph Smith Jr.
2023-03-04: ☑️ 🎧 🎙️ 124. How Do You Stop Grinding Your Teeth? — No Stupid Questions
2023-03-04: ☑️ 🎧 🎙️ 523. Did Michael Lewis Just Get Lucky with “Moneyball”? — Freakonomics Radio
2023-03-04: ☑️ 🎧 🎙️ 123. What’s Wrong With Coveting? — No Stupid Questions
2023-03-03: ☑️ 🎧 🎙️ 375: There Will Be Ups and Downs, Wins and Losses. Do Your Best. With Force Recon Marine, …
2023-03-02: ☑️ 🎧 🎙️ The Power of Time Off — Rework
2023-03-01: ☑️ 🎧 🎙️ 521. I’m Your Biggest Fan! — Freakonomics Radio
2023-03-01: ☑️ 🎧 🎙️ 122. Is Family Overrated? — No Stupid Questions
2023-02-28: ☑️ 🎧 🎙️ 520. The Unintended Consequences of Working from Home — Freakonomics Radio
2023-02-28: ☑️ 🎧 🎙️ 121. How Good Are Your Snap Judgments? — No Stupid Questions
2023-02-28: ☑️ 🎧 🎙️ 120. Why Are Rich Countries So Unhappy? — No Stupid Questions
2023-02-28: ☑️ 🎧 🎙️ 119. Js Ct, Angela, Why Are You Such a F**ing Potty-Mouth? — No Stupid Questions
2023-02-28: ☑️ 🎧 🎙️ 118. How Do You Keep Winter From Getting You Down? — No Stupid Questions
2023-02-27: ☑️ 📖 The Hunger Games by Suzanne Collins
2023-02-27: ☑️ 🎧 🎙️ Jocko Underground: The VIOLATIONS of a Lack of Self-Awareness | — Jocko Podcast
2023-02-27: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: Aristotle and Plato ICYMI — The Happiness Lab with Dr. …
2023-02-26: ☑️ 🎧 🎙️ 117. What’s Wrong With Holding a Grudge? — No Stupid Questions
2023-02-26: ☑️ 🎧 🎙️ 374: Know Your Strengths, Know Your Weaknesses, Know Your Attributes, Know Yourself. With …
2023-02-25: ☑️ 🎧 🎙️ Episode 548: I’m the King of the World — Core Intuition
2023-02-25: ☑️ 🎧 🎙️ The Challenges of Remote Work — Rework
2023-02-25: ☑️ 🎧 ⛪️ General Conference October 2022 Sunday Afternoon Session — The Church of Jesus Christ of …
2023-02-24: ☑️ 🎧 🎙️ The Debrief w/ Jocko And Dave Berke #25: Team Does Not Want To Put In The Extra Effort — …
2023-02-23: ☑️ 🎧 🎙️ Happiness Lessons of The Ancients: Socrates and Self-Knowledge — The Happiness Lab with Dr. …
2023-02-23: ☑️ 🎧 🎙️ 373: The Individual Who Can Do Something The World Wants Done Will Make His Way. Booker T. …
2023-02-22: ☑️ 📖 The Royal Ranger: A New Beginning by John Flanagan
2023-02-21: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Evening Session — The Church of Jesus Christ of …
2023-02-19: Fun All-Star game tonight! Congrats to Tatum for setting a new point record. Great to see the …
2023-02-18: ☑️ 📖 Brotherband: Return of the Temujai by John Flanagan
2023-02-18: ☑️ 🎧 🎙️ Hire Great Writers — Rework
2023-02-18: ☑️ 🎧 🎙️ Episode 547: An Unprincipled Decision — Core Intuition
2023-02-17: ☑️ 📖 Brotherband: The Caldera by John Flanagan
2023-02-17: ☑️ 🎧 🎙️ Hire Managers of One — Rework
2023-02-17: ☑️ 🎧 🎙️ Jocko Underground: Contrarian Thinking As a Framework to Discover Things that are …
2023-02-16: ☑️ 📺 Andor A fantastic series leading up to the start of the Rebellion. One of my favorites so far.
2023-02-15: ☑️ 🎧 🎙️ 372: Figure Out The Framework, The Rules, and The Objectives… Then Play THE GAME — Jocko …
2023-02-13: ☑️ 📖 Brotherband: The Ghostfaces by John Flanagan
2023-02-13: ☑️ 🎧 🎙️ Jocko Underground: Calandra”s Barometer. Good Questions VS Bad Ones | Allow For Creativity — …
2023-02-13: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Afternoon Session — The Church of Jesus Christ of …
2023-02-12: What a horrible call to bring an incredible game to an end. How frustrating. 🏈
2023-02-12: And a 10 point lead at the half! This game is going great. 😊 🏈
2023-02-12: What a great first quarter! Such a fun time with the family so far. Much louder and more chaotic …
2023-02-10: ☑️ 🎧 🎙️ The Debrief w/ Jocko And Dave Berke #24: Don’t Be The Easy Button and Keep Your Opinions to …
2023-02-09: ☑️ 🎧 🎙️ 371: We Are What We Pretend To Be. — Jocko Podcast
2023-02-07: The ### ☑️ 🎧 🎙️ #485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success …
2023-02-05: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Morning Session — The Church of Jesus Christ of …
2023-02-04: ☑️ 🎧 🎙️ What’s in a Name — Rework
2023-02-03: 🎥 A Man Called Otto
2023-02-03: ☑️ 🎧 🎙️ 261: A Vacation to the Basement — Under the Radar
2023-02-02: ☑️ 🎧 🎙️ Jocko Underground: Negotiation: Whoever Cares The Least Wins — Jocko Podcast
2023-01-31: ☑️ 🎧 🎙️ 116. Do People Pay Attention to Signs? — No Stupid Questions
2023-01-31: ☑️ 📖 The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins
2023-01-30: Just finished watching my recording the Chiefs narrowly beating the Bengals. So sad that after a …
2023-01-30: ☑️ 🎧 🎙️ The Happiness of Silence — The Happiness Lab with Dr. Laurie Santos
2023-01-30: ☑️ 🎧 🎙️ 115. Are You Having a Midlife Crisis? — No Stupid Questions
2023-01-29: ☑️ 🛌 📖 Star Wars: The Wrath of Darth Maul by Ryder Windham (Read five minutes a night)
2023-01-28: ☑️ 🎧 🎙️ 88. Ken Burns on Heroism, Horror, and History — People I (Mostly) Admire
2023-01-28: ☑️ 🎧 🎙️ Episode 546: What Do You Stand To Gain? — Core Intuition
2023-01-27: ☑️ 📖 Brotherband: Scorpion Mountain by John Flanagan
2023-01-27: ☑️ 🎧 🎙️ 8’s Enough, 40’s Plenty — Rework
2023-01-27: ☑️ 🎧 🎙️ 370: THE GAME Is Going On All Around You. — Jocko Podcast
2023-01-25: ☑️ 🎧 🎙️ Stop Looking for the Perfect Job - a “Good Enough Job” is Just Fine — The Happiness Lab with …
2023-01-25: ☑️ 🎧 🎙️ 370: THE GAME Is Going On All Around You. — Jocko Podcast
2023-01-25: ☑️ 🎧 ⛪️ General Conference October 2022 Sunday Afternoon Session — The Church of Jesus Christ of …
2023-01-24: ☑️ 🎧 🎙️ Jocko Underground: Attention-Seeking Behavior | Is This All There is To Life? — Jocko …
2023-01-23: What a fun tense game. So glad the 49ers put down the Cowboys. Next weekend is going to be exciting! …
2023-01-23: ☑️ 🎧 🎙️ Episode 545: Lawful Evil — Core Intuition
2023-01-23: ☑️ 🎧 🎙️ 260: Subscription School — Under the Radar
2023-01-21: I watched the wrong game this evening. I didn’t get to start until 8:30, so I watched the key plays …
2023-01-20: ☑️ 📖 Brotherband: Slaves of Socorro by John Flanagan
2023-01-20: ☑️ 🎧 🎙️ Pick A Fight — Rework
2023-01-20: It has been so long since I have written a weekly update that I almost don’t know where to start. 🧠 …
2023-01-19: ☑️ 🎧 🎙️ A Daily Workout to Tackle Nagging Self-Criticism — The Happiness Lab with Dr. Laurie Santos
2023-01-19: ☑️ 🎧 🎙️ 368: Marc Lee’s Story of Family, Friends, Fighting, and Faith, with Gold Star Mother, Debbie …
2023-01-16: ☑️ 🎧 🎙️ Jocko Underground: Twitter Is Not Good For Everyone | Too Many Rules Preventing …
2023-01-13: ☑️ 🎧 🎙️ Episode 544: A Bit Of A Conflict There — Core Intuition
2023-01-13: ☑️ 🎧 🎙️ Tales from the Front Lines — Rework
2023-01-12: ☑️ 📖 Brotherband: The Outcasts by John Flanagan
2023-01-12: ☑️ 🎧 🎙️ Put Everyone on the Front Lines — Rework
2023-01-12: ☑️ 🎧 ⛪️ General Conference October 2022 Sunday Morning Session — The Church of Jesus Christ of …
2023-01-11: ☑️ 📖 ⏲️ 🛌 Raising Human Beings by Ross W. Greene Read 5 minutes a night
2023-01-10: ☑️ 🎧 🎙️ 259: Plans for the Season — Under the Radar
2023-01-10: ☑️ 🎧 🎙️ Year In Review: Growing As a Company — Rework
2023-01-09: What a lame college national championship game. TCU never stood a chance, and couldn’t even stop the …
2023-01-09: ☑️ 🎧 🎙️ Episode 543: A Meandering Path — Core Intuition
2023-01-09: ☑️ 🎧 🎙️ 367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley — Jocko Podcast
2023-01-08: Ugh, what a sad way to end the season. Horrible offense and so many defensive misses and stupid …
2023-01-06: ☑️ 📖 The Battle of Hackham Heath (Ranger’s Apprentice: The Early Years Book 2) by John A. Flanagan
2023-01-04: ☑️ 🎧 🎙️ Jocko Underground: Insults Make You Mad Because They Are True. — Jocko Podcast
2023-01-04: ☑️ 🎧 🎙️ Stop Endlessly Chasing the “Next Big Thing” in 2023 — The Happiness Lab with Dr. Laurie …
2023-01-03: ☑️ 📖 The Tournament at Gorlan (Ranger’s Apprentice: The Early Years Book 1) by John Flanagan
2023-01-03: ☑️ 🎧 🎙️ 366: Place Duty Over Your Personal Feelings or Desires. “Fundamentals of Marine Corps …
2023-01-02: Sad game. The Utes could not keep things together against Penn State. Two Rose Bowls and two PAC-12 …
2022-12-31: Now I just really want TCU to win the National Championship, whoever plays against them. 🏈
2022-12-31: What an end to the season for Michigan. It was a whale of a game, but ridiculous to lose due to …
2022-12-30: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Evening Session — The Church of Jesus Christ of …
2022-12-28: ☑️ 🎧 🎙️ 365: Build A Palace, Or Struggle to Build a Lean-To. Leadership Lessons From Omar Bradley. — …
2022-12-24: ☑️ 🎧 🎙️ Episode 542: A Fire In The Castle — Core Intuition
2022-12-23: ☑️ 🎧 🎙️ Jocko Underground: DON’T ACCEPT IT — Jocko Podcast
2022-12-22: ☑️ 📖 The Lost Stories (Ranger’s Apprentice Book 11) by John Flanagan 📚
2022-12-22: ☑️ 🎧 🎙️ Sound Like You — Rework
2022-12-22: ☑️ 🎧 🎙️ 258: A Less-Cloudy Outlook — Under the Radar
2022-12-21: ☑️ 🎧 🎙️ Let Your Customers Outgrow You — Rework
2022-12-21: ☑️ 🎧 🎙️ Episode 541: No Whammies, Big Money — Core Intuition
2022-12-18: What an incredible World Cup Final! It looked like it was going to be a boring Argentina win, but …
2022-12-16: ☑️ 🎧 🎙️ Giving Tuesday: Why Giving Money to Others Makes us Happier — The Happiness Lab with Dr. …
2022-12-16: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Afternoon Session — The Church of Jesus Christ of …
2022-12-15: ☑️ 📖 The New One Minute Manager by Kenneth H. Blanchard
2022-12-15: ☑️ 🎧 🎙️ Jocko Underground: The POWER To Do Things You Don’t Want to Do | How To Win The Top Spot — …
2022-12-14: Nice win for France today. Neither team was dominant, but France finished their chances and Morocco …
2022-12-13: None of the drama of the last Argentina game—they soundly defeated Croatia to get to the finals. 🇦🇷 …
2022-12-12: ☑️ 🎧 🎙️ Jocko Underground: What If Someone Breaks Your Trust? | How to Look Like a Hard Target — …
2022-12-12: ☑️ 🎧 🎙️ Episode 540: Moderately Blown Away — Core Intuition
2022-12-11: Justin Herbert was amazing tonight. What a win for the Chargers over the Dolphins. Surprising and …
2022-12-10: Caleb Williams to the other Heisman finalists: “I may be the one up here, but you all get to play in …
2022-12-10: France holds on against England despite many chances including a missed penalty. 😲 Exciting couple …
2022-12-09: ☑️ 🎧 🎙️ 257: Working in Public — Under the Radar
2022-12-09: What an exciting game! I thought I would just catch the end at joined at 80 minutes with Argentina …
2022-12-09: ☑️ 🎧 🎙️ Your Estimates Suck — Rework
2022-12-09: ☑️ 🎧 🎙️ 511: Moving to Antarctica — Accidental Tech Podcast
2022-12-08: ☑️ 🎧 🎙️ Come Small, Come All — Rework
2022-12-08: ☑️ 🎧 🎙️ 510: It’s Occupied by Bears — Accidental Tech Podcast
2022-12-07: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Morning Session — The Church of Jesus Christ of …
2022-12-05: ☑️ 🎧 🎙️ Episode 539: Frustrated On Your Behalf — Core Intuition
2022-12-05: ☑️ 🎧 🎙️ 515. When You Pray to God Online, Who Else Is Listening? — Freakonomics Radio
2022-12-03: Sad that the U.S. was eliminated due to horrible defending. 🇺🇸 Exciting game for Argentina though! …
2022-12-02: And that’s it! Huge win for Utah over USC. Rose Bowl here we come! 🏈 🌹
2022-12-02: What a second half thrashing by the Utes! 🏈
2022-12-02: Now this is looking much better. Tied game going into half. Utah coming back to give USC a real …
2022-12-02: Yikes. This is not a good start for the Utes. 🏈
2022-12-02: ☑️ 🎧 🎙️ This Is Your Brain on Pollution (Ep. 472 Update) — Freakonomics Radio
2022-12-01: ☑️ 📖 The Emperor of Nihon-Ja (Ranger’s Apprentice Book 10) by John Flanagan
2022-12-01: ☑️ 🎧 🎙️ 114. Can You Learn to Love Hard Work? — No Stupid Questions
2022-11-30: ☑️ 🎧 🎙️ 113. How Can You Improve Your Mental Endurance? — No Stupid Questions
2022-11-28: First bad snow storm hit this evening and the roads are a mess. Tried to take my daughter to work, …
2022-11-28: ☑️ 🎧 🎙️ Episode 538: The Last Employee At Twitter — Core Intuition
2022-11-27: The Packers were surprisingly good against the Eagles tonight, but not quite enough. Jordan Love …
2022-11-26: What a season for USC! Glad the Utes were the team that handed them their only loss, but they are …
2022-11-26: 45-23! Total second half domination by Michigan over Ohio State. What a game it was! So much closer …
2022-11-26: The first big mistake of the game looks like it’s going to seal the loss for Ohio State. Especially …
2022-11-26: Wow, 4-point save with that pass break up by Sainristil! Go Blue! 🏈
2022-11-26: This second-half Michigan team is just having fun. They are impressive! 🏈
2022-11-26: What a game so far! Michigan looked to be no match for Ohio State, but just tied it up. Great stuff! …
2022-11-25: I was surprised how well the U.S. played against England. A 0-0 tie that felt like a victory. …
2022-11-23: ☑️ 🎧 🎙️ Jocko Underground: There’s An Area Of Optimal Stress That Results in Optimal Performance: …
2022-11-22: ☑️ 🎧 ⛪️ General Conference October 2022 Sunday Afternoon Session — The Church of Jesus Christ of …
2022-11-21: ☑️ 🎧 🎙️ 256: Optimizing Paywalls — Under the Radar
2022-11-21: ☑️ 🎧 🎙️ Jocko Underground: In a Critical Situation, Would You Choke? | Self Discipline—How to Fight …
2022-11-20: ☑️ 📖 🛌 Project Hail Mary by Andy Weir Read this 5 min a night for the past few months. Might be my …
2022-11-19: What a frustrating night for the Utes. So many missed opportunities. This season was so close to …
2022-11-19: What a PAC-12 game! USC and UCLA were fantastic. Congrats Trojans! 🏈
2022-11-18: ☑️ 🎧 🎙️ Episode 537: With Public Squares Like These — Core Intuition
2022-11-18: ☑️ 🎧 🎙️ Out-Teach Your Competition — Rework
2022-11-18: ☑️ 🎧 🎙️ 359: Defend Us In Battle. The Story of Medal of Honor Recipient, Michael Monsoor. With …
2022-11-18: ☑️ 📺 Light & Magic (TV series) - Wikipedia Absolutely inspiring. I loved the behind-the-scenes …
2022-11-16: ☑️ 📖 Halt’s Peril (Ranger’s Apprentice Book 9) by John Flanagan
2022-11-13: ☑️ 🎧 ⛪️ General Conference October 2022 Sunday Morning Session — The Church of Jesus Christ of …
2022-11-13: Whoa, what an ending. Arizona upsets UCLA in a battle that comes down to the last second. 🏈
2022-11-12: Total domination by Utah tonight. Stanford looked good right at the beginning of the game and then …
2022-11-12: TCU is still unbeaten! What an intense game against Texas. Defensive battle in the first half and …
2022-11-12: What a fun close game with Oregon and Washington! Back and forth all game and down to the wire. Sad …
2022-11-12: ☑️ 📖 The Kings of Clonmel (Ranger’s Apprentice Book 8) by John Flanagan
2022-11-11: ☑️ 🎧 🎙️ Jocko Underground: You Will Fail To Make Your Kids Exactly Who You Want Them To Be | What To …
2022-11-09: ☑️ 🎧 🎙️ 255: The Discontinuity Principle — Under the Radar
2022-11-09: ☑️ 📖 🥣 The Power of Moments by Chip and Dan Heath Read over the past three months as I ate breakfast …
2022-11-09: ☑️ 🎧 🎙️ Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail — The Happiness Lab with …
2022-11-08: ☑️ 🎧 🎙️ Happier Parents, Happier Kids Pt 1: Your Child Isn’t a VIP or a Fragile Vase — The Happiness …
2022-11-08: ☑️ 📖 ⏲️ Keep Going by Austin Kleon Read yesterday and today during pomodoro breaks. Perfect recharge …
2022-11-07: ☑️ 🎧 🎙️ 9 - I Love You, Sweetheart — The Loudest Girl in the World
2022-11-07: ☑️ 🎧 🎙️ Episode 536: Worse Than I Thought It Would Be — Core Intuition
2022-11-07: ☑️ 🎧 🎙️ Company Meet-Up: Amsterdam Edition — Rework
2022-11-06: What a game! Titans’ offense just sputtered up and the Chiefs turned around all the momentum at the …
2022-11-05: What an exciting win for LSU over Alabama! Tide fought back to make it so close at the end, but an …
2022-11-05: ☑️ 🎧 🎙️ 112. Is It Okay to Hate Highbrow Culture? — No Stupid Questions
2022-11-04: ☑️ 📖 The Siege of Macindaw (Ranger’s Apprentice Book 6) by John Flanagan
2022-11-04: ☑️ 🎧 🎙️ 513. Should Public Transit Be Free? — Freakonomics Radio
2022-11-04: ☑️ 🎧 🎙️ 110. Why Is Angela Stepping Down as C.E.O. of the Nonprofit She Founded? — No Stupid …
2022-11-04: ☑️ 🎧 🎙️ 358: Out of Airspeed… And Ideas. With Airforce Fighter Pilot and Hanoi POW, Col. Lee Ellis. …
2022-11-04: In this update, I share some good news about turning the page and starting a new chapter, and the …
2022-11-03: Wow! 8-0. What a season for the Eagles so far. 🏈
2022-11-03: ☑️ 🎧 🎙️ 109. What Is the Purpose of Embarrassment? — No Stupid Questions
2022-11-03: ☑️ 🎧 🎙️ The Sketchnote Handbook 10th Birthday Episode - S12/E05 — Sketchnote Army Podcast
2022-11-03: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Evening Session — The Church of Jesus Christ of …
2022-11-02: ☑️ 📖 The Sorcerer in the North (Ranger’s Apprentice Book 5) by John Flanagan
2022-11-01: ☑️ 📖 Erak’s Ransom (Ranger’s Apprentice Book 7) by John Flanagan
2022-11-01: ☑️ 🎧 🎙️ Jocko Underground: You Are The Average Of The People You Hang Around With - Jocko’s Take | …
2022-11-01: ☑️ 🎧 🎙️ 512. Does Philosophy Still Matter? — Freakonomics Radio
2022-10-31: ☑️ 🎧 🎙️ 108. Should You Try to Be Less Angry? — No Stupid Questions
2022-10-31: ☑️ 🎧 🎙️ “I Was A Stranger and You Welcomed Me” — Revisionist History
2022-10-30: Well, at least the Packers didn’t roll over and give up when they fell down in the first half. They …
2022-10-29: Penn State blew it in that 4th quarter. Such an exciting game up until then, but then they imploded. …
2022-10-28: ☑️ 📖 ⛪️ The Book of Mormon: Another Testament of Jesus Christ — translated by Joseph Smith Jr.
2022-10-28: ☑️ 🎧 🎙️ 511. Why Did You Marry That Person? — Freakonomics Radio
2022-10-28: ☑️ 🎧 🎙️ 107. Is It Worth It for Charities to Harass Their Donors? — No Stupid Questions
2022-10-28: ☑️ 🎧 🎙️ Episode 535: A Modest Hellscape — Core Intuition
2022-10-28: ☑️ 🎧 🎙️ Decisions are Temporary — Rework
2022-10-28: ☑️ 🎧 🎙️ 254: New and Different — Under the Radar
2022-10-28: This week’s update shares my therapist and me being symptomatic together, giving my wife a gift of …
2022-10-26: ☑️ 🎧 🎙️ 8 - ¯_(ツ)/¯¿ Lauren comes out to family? ¯_(ツ)/¯ — The Loudest Girl in the World
2022-10-26: ☑️ 🎧 🎙️ Hulking Out! Why You Change When You’re Angry — The Happiness Lab with Dr. Laurie Santos
2022-10-26: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Afternoon Session — The Church of Jesus Christ of …
2022-10-22: ☑️ 📖 Oakleaf Bearers (Ranger’s Apprentice Book 4) by John Flanagan
2022-10-22: ☑️ 🎧 🎙️ When Will Met Grace — Revisionist History
2022-10-22: ☑️ 🎧 🎙️ 106. Did Your Early Childhood Determine the Course of Your Life? — No Stupid Questions
2022-10-21: ☑️ 🎧 🎙️ Star Struck — Revisionist History
2022-10-21: ☑️ 🎧 🎙️ Leaving the Cloud — Rework
2022-10-21: ☑️ 🎧 🎙️ Episode 534: A Really Good Mac App — Core Intuition
2022-10-21: After another challenging week, I share a positive spike, taking my kids and winning the organ, and …
2022-10-21: ☑️ 🎧 🎙️ Episode 6: Live in Eugene — Legacy of Speed
2022-10-20: ☑️ 🎧 🎙️ 356: We Can Determine What Manner of Men We Will Be. With Ed Thelander — Jocko Podcast
2022-10-19: ☑️ 🎧 🎙️ 7 - Will You Be My Autistic Friend? — The Loudest Girl in the World
2022-10-19: ☑️ 🎧 🎙️ Jocko Underground: Your Life Is Dragging Because Of The Undone Small Things. — Jocko Podcast …
2022-10-17: Chargers vs Broncos was a defensive slug out. That was a tense game. Injured kicker wins the game …
2022-10-17: ☑️ 🎧 🎙️ You Only Live Once… So Commit — The Happiness Lab with Dr. Laurie Santos
2022-10-17: ☑️ 🎧 🎙️ Episode 533: A Moment Of Insight — Core Intuition
2022-10-15: Wow. Just wow. That Utah v USC game was one of the best college football games I’ve seen. So …
2022-10-14: ☑️ 🎧 🎙️ Episode 5: The Legacy — Legacy of Speed
2022-10-14: ☑️ 📺 The Lord of the Rings: The Rings of Power Season One Wow. I thoroughly enjoyed this. Excited …
2022-10-14: In this update, I share about a rescue med that works, ups and downs, and leveraging caffeine. 🧠 …
2022-10-13: ☑️ 🎧 🎙️ Episode 4: The Mexico City Games — Legacy of Speed
2022-10-13: ☑️ 🎧 🎙️ Episode 3: Exit, Voice or Loyalty — Legacy of Speed
2022-10-13: 1:03pm up Big Cottonwood Canyon in Utah. Posted for A Day in the Life.
2022-10-13: ☑️ 🎧 ⛪️ General Conference October 2022 Saturday Morning Session — The Church of Jesus Christ of …
2022-10-12: ☑️ 🎧 🎙️ 6 - Autism Pleasantville or: A Ridiculous Journey Into A Neurodivergent Fantasia — The …
2022-10-12: ☑️ 🎧 🎙️ Jocko Underground: Taking Pleasure in Other Peoples Pain | Guys Looking to Start Trouble …
2022-10-11: ☑️ 🎧 🎙️ The Fun of Eating a Pepper Hotter Than the Sun — The Happiness Lab with Dr. Laurie Santos …
2022-10-11: ☑️ 🎧 🎙️ 253: Motivation Slumps — Under the Radar Super helpful listen as two friends give each other …
2022-10-11: ☑️ 🎧 🎙️ Extra Intuition 13: Make All The Mistakes — Extra Intuition “Sometimes I’m torn when doing …
2022-10-10: ☑️ 🎧 🎙️ Episode 132: Book and Mastodon update — Timetable Enjoyed listening to the return of an old …
2022-10-10: ☑️ 🎧 🎙️ In Triplicate — Revisionist History Chilling look at the effects of requiring prescriptions …
2022-10-09: ☑️ 🎧 🎙️ Episode 532: Swing for the Fences — Core Intuition
2022-10-09: ☑️ 🎧 🎙️ 354: Everything in Life Is A Negotiation. With Chris Voss. — Jocko Podcast
2022-10-08: Wow, BYU vs Notre Dame game was much more exciting than the first half appeared. Not a great day for …
2022-10-08: The Utes game was close until the end. Too bad. The season had such promise. Congrats UCLA. 🏈
2022-10-08: What a start for Michigan! 🏈
2022-10-07: This update shares the effects of changing medication (not good!), an uplifting chance for …
2022-10-06: ☑️ 📖 ✍🏻 The Sculptor by Scott McCloud
2022-10-06: ☑️ 📺 Ted Lasso Season Two
2022-10-06: ☑️ 🎧 🎙️ 5 - Let’s Talk About Hard Things — The Loudest Girl in the World
2022-10-06: ☑️ 🎧 🎙️ Jocko Underground: Loss Aversion: You’d Rather Not Lose Than Actually Gain | People Always …
2022-10-05: ☑️ 🎧 🎙️ Why Living Without Regret is a Bad Idea — The Happiness Lab with Dr. Laurie Santos
2022-10-05: ☑️ 🎧 🎙️ 353: If You Have The Wherewithal To Do Things, Then You Should Do Things. Congressman …
2022-10-04: ☑️ 🎧 ⛪️ General Conference April 2022 Sunday Morning Session — The Church of Jesus Christ of …
2022-10-03: ☑️ 📺 Ted Lasso Season One
2022-10-02: Through Christ, we can all find healing and belonging. Sketchnotes from the Sunday afternoon session …
2022-10-02: As we make and keep covenants with God, we will find rest and overcome the world. Sketchnotes from …
2022-10-01: The path of discipleship requires us to remain willing to follow Christ over a journey of a …
2022-10-01: No matter who we are, we will always find belonging in our Savior. Sketchnotes from the second …
2022-10-01: The opening session of General Conference was uplifting and encouraging. Such a great reminder of …
2022-10-01: We always look forward to this weekend! General Conference with the family is a great tradition. …
2022-09-30: ☑️ 🎧 🎙️ Episode 531: We Have So Much Data — Core Intuition I hear both sides of this debate. I have …
2022-09-30: ☑️ 🎧 🎙️ Don’t be a Hero — Rework This resonated so strongly. I hate working in an organization that …
2022-09-30: ☑️ 🎧 🎙️ 252: Apple Watch Ultra — Under the Radar
2022-09-30: ☑️ 🎧 🎙️ Quick Wins — Rework
2022-09-30: ☑️ 🎧 🎙️ Episode 530: Sounds Complicated — Core Intuition “I love how you’re giving this as a tip for …
2022-09-30: ☑️ 🎧 🎙️ ADHD & How Anyone Can Improve Their Focus | Episode 37 — Huberman Lab My therapist says …
2022-09-30: In this momentous update, I share a low point forgetting a commitment, a reminder that I really do …
2022-09-28: This is going to be awesome. You won’t want to miss it! The Sketchnote Layout Live Workshop …
2022-09-28: ☑️ 🎧 🎙️ 4 - Hannah Gadsby Is My Bestie — The Loudest Girl in the World This. “Sometimes our brains …
2022-09-28: ☑️ 🎧 🎙️ Jocko Underground: It Will Take Longer Than You Think. It’s Hofstadter’s Law | Comparing …
2022-09-28: ☑️ 🎧 🎙️ The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up — The …
2022-09-27: ☑️ 🎧 🎙️ 352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan …
2022-09-27: ☑️ 📖 🖋️ Saga Volume 10 by Brian K. Vaughan & Fiona Staples This is a moving series that never …
2022-09-26: Too bad this great game ended on an interception. Giants could have stayed undefeated, but the …
2022-09-26: ☑️ 🎧 ⛪️ Women’s Session — The Church of Jesus Christ of Latter-day Saints
2022-09-25: Wow, what a win for the Packers. Squeaked by on that one with a stop on the last play! 🏈
2022-09-24: ☑️ 🎧 🎙️ The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78 — Huberman …
2022-09-23: This update shares a vacation win, a vacation struggle, and a new sharing practice. 🧠 #99: Can’t get …
2022-09-22: ☑️ 🎧 ⛪️ Saturday PM Session— The Church of Jesus Christ of Latter-Day Saints
2022-09-20: ☑️ 📖 📱 Hostile Takeover by Cheri Baker Light and fun, these books are delightful. Just enough twists …
2022-09-20: ☑️ 📖 📱 Power Play by Cheri Baker
2022-09-20: ☑️ 🎧 🎙️ 3 - Little Robots and Casual Rockers —The Loudest Girl in the World
2022-09-19: ☑️ 🎧 🎙️ Move to Your Happy Place — The Happiness Lab with Dr. Laurie Santos Our environment shapes …
2022-09-19: ☑️ 📖 📱 The Assistant by Cheri Baker I started reading the newest book in the series and realized I …
2022-09-19: ☑️ 🎧 🎙️ Jocko Underground: Start Walking | Influencing Toxic People — Jocko Podcast How to get …
2022-09-19: ☑️ 🎧 🎙️ 21. Deeper Pathways — The Full Cup Beautiful example of the 4 step process to become free …
2022-09-18: ☑️ 🎧 🎙️ Episode 529: Convinced It’s The Right Choice — Core Intuition
2022-09-17: ☑️ 📖 🎧 I Must Betray You by Ruta Sepetys
2022-09-17: ☑️ 🎧🎙️ 2 - Goodbye, Routine; Hello, Meltdown! — The Loudest Girl in the World My therapist tells me …
2022-09-17: ☑️ 🎧 🎙️ 351: SEALS, Spec Ops, and Psychedelics w/ Marcus & Amber Capone — Jocko Podcast …
2022-09-17: ☑️ 🎧 🎙️ 1 - Talking: A Love Story — The Loudest Girl in the World Reminiscent of my experience …
2022-09-17: ☑️ 🎧 🎙️ Jocko Underground: Pygmalion - High Expectations Lead to High Performance | Snitching and …
2022-09-17: ☑️ 🎧 🎙️ Nerd Out! The Happiness of Being a Fan — The Happiness Lab with Dr. Laurie Santos I loved …
2022-09-17: ☑️ 🎧 🎙️ Jocko Podcast—350: Someone Must Walk The Point. With Marine Corps Major Tom Shueman
2022-09-17: ☑️ 🎧 🎙️ Episode 528: I Think I Love It—Core Intuition
2022-09-16: In a quick vacation update, I share a lesson learned from running into my daughter while walking on …
2022-09-10: What a game! Alabama dodged a bullet there. Texas should have won! 🏈
2022-09-09: Wow, what a match! Congrats to the teenager. Tiafoe played fantastic, and Alcaraz was sublime. I …
2022-09-09: I’ve never been huge into tennis, but this semifinal match between Tiafoe and the 19yo Alcaraz has …
2022-09-08: ☑️ 📖 ⛱️ Ranger’s Apprentice: The Icebound Land by John Flanagan
2022-09-03: NO!!! The Utes were poised to win and threw an interception in the end zone with 17 seconds left. …
2022-09-03: Yikes. Now things are not looking good for the Utes. 🏈
2022-09-03: Let’s go Utes!! Regaining the lead to close out the 3rd quarter. Strong game on both sides so far. 🏈
2022-08-29: ☑️ 📖 ⛱️ Ranger’s Apprentice: The Burning Bridge by John Flanagan
2022-08-26: This week included a reprise in my role as a limited-time stay-at-home dad, a chilly discovery, and …
2022-08-19: This week’s update shares my experience with yet another psychiatrist and noticing my recent …
2022-08-14: ☑️ 📖 ⛱️ Ranger’s Apprentice: The Ruins of Gorlan by John Flanagan
2022-08-09: ☑️ 📖 🥣 Atlas of the Heart by Brené Brown
2022-07-29: ☑️ 📖 🛏️ Mating in Captivity: Unlocking erotic intelligence by Esther Perel
2022-07-21: ☑️ 📖 💭 Bird by Bird by Anne Lamott
2022-06-23: ☑️ 📖 ⛱️ The Tripods: City of Gold and Lead by John Christopher
2022-06-23: Excited about starting a new chapter… 🥳 I’m open for business!
2022-06-20: ☑️ 📖 💭 On Writing Well by William Zinsser
2022-06-17: ☑️ 📖 🎧 Leadership Strategy and Tactics by Jocko Willink
2022-06-08: ☑️ 📖 💭 Writing to Persuade by Trish Hall
2022-06-08: ☑️ 📖 💭 Four Thousand Weeks by Oliver Burkeman
2022-04-03: ☑️ 📖 💭 Several short sentences about writing by Verlyn Klinkenborg
2022-03-07: ☑️ 📖 👨🏻💻 Turn the Ship Around! by L. David Marquet
2022-02-13: Wow, fitting that the Rams won on defense. Aaron Donald is a beast. What an ending. Congrats Rams. 🏈
2022-02-13: The whole game they’ve let them play, and then they call all those!? That first defensive holding …
2022-02-13: What an ending this is shaping up to be! 🏈
2022-01-23: What!? 🤯 All three playoff games so far decided by a game-ending field goal!? L.A. should have owned …
2022-01-22: Ugh, so painful. Special teams lost us that game. Congrats to the 49ers for sucking less. Crazy that …
2022-01-22: Rookie kicker. Second-year quarterback. 1st playoff win in 30 years last week. Headed to division …
2022-01-22: Yes!! Go Bengals! They controlled almost the whole game. How fitting that an interception led to the …
2022-01-16: Big man touchdown!! Go Chiefs! 🏈
2022-01-16: Mike Tomlin: “Don’t blink. If you’re a blinker, cut your eyelids off.” 🏈😆
2022-01-16: What an incredible ending! Early on, looked like it wasn’t even going to be a game. So sad to end …
2022-01-15: Bengals! First playoff win in over 30 years! And it’s won on an interception. 🏈🤩
2022-01-10: What an ending! Congrats Georgia!! Such a close game the whole time and then Georgia busts open to …
2022-01-09: This game is the most adrenaline I’ve felt this season. 😳🤯🏈
2021-11-30: ☑️ 📖 🎧 Star Wars: Thrawn Ascendency Book III: Lesser Evil by Timothy Zahn
2021-08-15: 📖 The Tripods Book 1: The White Mountains By John Christopher
2021-08-14: Just relaxing on a birthday getaway watching professional cornhole and enjoying the end of …
2021-08-14: 📖 The Hilarious World of Depression By John Moe (Read in its entirety on my birthday getaway)
2021-08-08: ☑️ 📖 💭 Come, Sweet Day by Julianne Donaldson
2021-08-08: My wife and 3yo were drawing together, and my wife drew this picture. 3yo: “What is that?” Wife: …
2021-08-06: What a fun gold medal game! 🏀 🥇 🇺🇸
2021-07-27: Verlyn Klinkenborg: You can only become a better writer by becoming a better reader. You have far …
2021-07-27: 📖 🎧 Star Wars: Thrawn Ascendancy Book II: Greater Good By Timothy Zahn
2021-07-16:
Greenfield vs. Brownfield
I came across a fantastic article today from Austin Kleon’s weekly newsletter that he wrote called …
2021-06-11: My wife made up a color matching game which our 3yo loved. Our 22mo girl started playing and put …
2021-06-08: What a fun game! I love that a block by Gobert won it. Go Jazz! 🏀
2021-05-13: 📖 Shadow Puppets By Orson Scott Card
2021-05-13: 📖 🎧 Steal Like an Artist Audio Trilogy By Austin Kleon
2021-05-11: 📖 Shadow of the Hegemon By Orson Scott Card
2021-05-05: 📖 Ender’s Shadow By Orson Scott Card
2021-05-03:
Verbal violence
The words we speak or the tone we use can cause damage just as physical blows.
2021-04-30: 📖 🎧 The War of Art By Steven Pressfield
2021-04-29: 📖 🎧 The Dichotomy of Leadership By Jocko Willink and Leif Babin
2021-04-28: 📖 First Meetings: In the Enderverse By Orson Scott Card
2021-04-28: 📖 Ender’s Game By Orson Scott Card
2021-04-21: 📖 A World Without Email By Cal Newport
2021-04-18: 📖 James Herriot’s Dog Stories By James Herriot
2021-03-29: 📖 Cat stories By James Harriet
2021-03-29: 📖 🎧 Extreme Ownership By Jocko Wilinks and Leif Babin
2021-03-21: 📚 The Tuttle Twins (all) By Connor Boyack
2021-03-19: Leather menu covers My wife and I had lunch today at Maria Bonita, a delightful Mexican restaurant in a strip mall. We …
2021-03-18: Holding fewer meetings People at my work know that I am not a fan of meetings. I put together a presentation about …
2021-03-14: 📖 Star Wars: Darth Plagueis By James Luceno
2021-03-14: Looking for distraction I have taken off my phone most of the apps that are endless scrolling, mind-numbing distraction …
2021-03-12: 7yo: “The best tasting foods in the world are pizza, and watermelon, and broccoli. I love broccoli. …
2021-03-12: One of the most helpful things I have been doing lately is to try to start the day with some …
2021-03-12: My one-year-old continues to teach me some of life’s most important lessons. Toddler tantrums
2021-03-10: Here’s an interesting challenge: Teaching sketchnotes outside I have been asked to give a couple …
2021-03-07: My first post using HEY World: New things The advent of HEY World has made me think again about …
2021-03-03: 📖 Star Wars: Choices of One By Timothy Zahn
2021-02-23: 📖 🎧 Leadership and Self-Deception By The Arbinger Institute
2021-02-22: 7yo: “I like puppies better than dogs.” Me: “Do you know what happens to puppies?” 7yo: “What?” Me: …
2021-02-21: 📖 🎧 The Anatomy of Peace By The Arbinger Institute
2021-02-20: 📖 Star Wars: Allegiance By Timothy Zahn
2021-01-21:
🛡 Communication synchronicity
A huge part of seeing and treating others as people, as well as increasing efficiency and …
2020-12-24: We let the kids open sibling gifts this morning and the 8yo received a water game, some bubble gum, …
2020-12-04: My wife and my therapist are two of the most amazing women I know. I feel so damn lucky to have them …
2020-12-03: Today, for day 3 of #LightTheWorld, I wanted to share what brought me calm and peace in a turbulent …
2020-12-03: Starting a little late, but I want to post for day 2 of #LightTheWorld that the person who …
2020-11-27:
On hoarding
These clips are a fascinating take on hoarding by Malcolm Gladwell and Randy Frost.
2020-11-27:
Gratitude challenge
This last week has been a great experience to take the challenge to #GiveThanks every day leading up …
2020-11-26: On this Thanksgiving Day, I am most grateful for my family, especially my fantastic wife. She is a …
2020-11-25: I feel incredibly grateful for a job today, and especially the one I have with O.C. Tanner. As all …
2020-11-24: Today, I’m feeling grateful for LEGO Harry Potter on the Nintendo Switch. 😆 It’s been a fun way to …
2020-11-23: Today, I feel grateful for my boss Mel Tingey. He is the best leader I have ever had, and is a …
2020-11-22: Today I am feeling grateful for my wife and her creative use of space. We have rearranged our small …
2020-11-21: One thing I am grateful for today is that I found a great small office space to rent to start …
2020-11-20: Today, I am grateful to have found a therapist that is the right fit. It makes all the difference. …
2020-11-13: Early Christmas! My wife commissioned a custom Star Wars one line drawing from the talented Melissa …
2020-11-07: Whew! That was one of the most exciting college football games I’ve seen in a long time. Notre Dame …
2020-11-03: I was struck as I drove my daughter to class this morning that she can vote in the next election. 😲 …
2020-10-27: In many ways, I still don’t fully understand the appeal of watching baseball. But I did it. Congrats …
2020-10-23: I loved this reminder of the great truth from The Little Prince from one of my favorite podcasts, …
2020-10-22: 📖 🎧 Star Wars: Thrawn Ascendancy Chaos Rising By Timothy Zahn
2020-10-16: Wahoo! 🥳
2020-10-13: 7:03p in Lehi, Utah. Posted for A Day In The Life.
2020-10-12: 📖 Death By Team Building (Kat Voyzey Mysteries Book 3) By Cheri Baker
2020-10-12: 📖 Orientation to Murder (Kat Voyzey Mysteries Book 2) By Cheri Baker
2020-10-11: 📖 Involuntary Turnover (Kat Voyzey Mysteries Book 1) By Cheri Baker
2020-10-03:
Enjoyed creating some sketchnotes this morning. Follow along at @gospelsketcher all weekend. …
2020-09-30: For those who were wondering, I broke up the hand drawn image for my wallpaper into two separate …
2020-09-29: Apple killed my vibe with iOS 14 removing support for an empty Home Screen (on left in iOS 13). …
2020-09-29: Over the past month, I’ve started to build up a back catalog of weekly updates: mwh.is/weekly. …
2020-09-24: Finished reading: The Hunt for Red October by Tom Clancy 📚 🎧
2020-09-13: Finished reading: The Assistant by Cheri Baker 📚
2020-09-12: I’ve been on a roll lately publishing mental health-related content at mentalworkhealth.org. If that …
2020-09-11:
😂 Stupid bees
My 2yo was sitting next me eating breakfast and turned and sprayed on the side of my face. Me: “We …
2020-08-27: Currently reading: Draft No. 4 by John McPhee 📚
2020-08-27:
😂 Having a moment
My wife came down to grab her phone and called a greeting through my office door. I popped out to …
2020-08-27:
😂 Thought not
My 8yo came down with some coupons from a mailer to ask if I went to some of these places by myself, …
2020-08-24: Finished reading: The Lost Stories by John Flanagan 📚
2020-08-23:
😂 Cold Dr. Pepper
My 2yo was drinking out of his cup as I got him ready for bed, and as he finished it, I asked, …
2020-08-22: Finished reading: The Emperor of Nihon-Ja by John Flanagan 📚
2020-08-19: Finished reading: Halt’s Peril by John Flanagan 📚
2020-08-18: Finished reading: The Kings of Clonmel by John Flanagan 📚
2020-08-17: Finished reading: Erak’s Ransom by John Flanagan 📚
2020-08-16: Finished reading: The Siege of Macindaw by John Flanagan 📚
2020-08-14: Finished reading: The Sorcerer in the North by John Flanagan 📚
2020-08-12: Finished reading: Oakleaf Bearers by John Flanagan 📚
2020-08-11: Finished reading: The Icebound Land by John Flanagan 📚
2020-08-10: Finished reading: The Burning Bridge by John A. Flanagan 📚
2020-08-09: Finished reading: The Ruins of Gorlan by John Flanagan 📚
2020-07-29: Currently reading: The explosive child by Ross W. Greene 📚
2020-07-17: Finally sent out the first edition of my personal newsletter today, sharing some of my recent …
2020-07-16: Our 2yo came in to sit with my wife as she was in my office while I wrapped up work. When I shut my …
2020-06-19:
🌀 More free time
One of the most common benefits that I have heard identified through the pandemic and quarantine was …
2020-06-14: 2yo: “Have to poop again.” Me: “That’s ok. It happens.” 2yo: “Can I poop in this room?” Me: “Sure, …
2020-06-10: I have loved a new podcast I found, Checking In with Susan David. In the latest episode I heard, she …
2020-06-06: My wife folded the 8yo’s blanket and the edges were uneven. 8yo, as he saw the blanket: “Ohh… …
2020-06-06: This is something I have been considering a long time and feel deeply about, and am also nervous …
2020-06-06:
🌀 Beware positive stereotyping
We have to be so careful anytime that we view individuals primarily through the lens of a group to …
2020-06-04: Fantastic article by BJ Homer, Whose Lives Matter?: If your response to #BlackLivesMatter is that …
2020-06-03: Had a great time hiking with my brother this morning through some stunning scenery to a beautiful …
2020-05-26:
🔗 Empowering women
I loved this article studying how the voices of women can be better fostered and heard: When Women …
2020-05-25:
Product Hive Presentation
I was thrilled to join with the rest of my product team at work to share a case study of our process …
2020-05-22:
Drinking chapstick 😂
My wife and our 2yo were reading a book and he found some new Burt’s Bees chapstick. My wife opened …
2020-05-14: Our 6yo was sitting in one of our recliners and the 2yo was rocking her. 6yo: “Please stop rocking …
2020-05-13: My 2yo asked me for help before going to the van, “Dad, can you put my shoes on? Just on. Not off, …
2020-05-12:
🛡 Remote work thoughts
My manager asked us to write up our thoughts on remote work, as we have all experienced a form of it …
2020-05-11: What a special day. I got to celebrate my five year anniversary at O.C. Tanner and because it was …
2020-05-08:
2yo: “Mom! Mom! My eatmeal is fotten!” Wife: “Oh, your oatmeal is rotten? I don’t think so–I …
2020-05-07:
“Too loud, Mom!” 😂
My wife was reading a book with the 2yo sitting on her lap and another child next to her. She was …
2020-05-04:
Star Wars Day 😂
We celebrated Star Wars day by all watching a movie. The older kids watched episode III upstairs for …
2020-04-29: 📖 🎧 Ender’s Game Alive By Orson Scott Card
2020-04-24: 🛡 Effects of stages
2020-04-22:
🌀 Unleashing inner creativity
My friend Jo Schaeffer is participating in a podcast interview on creativity and posted the …
2020-04-21: 🛡 Stages of leadership
2020-04-20: 📖 Watchmen By Alan Moore and Dave Gibbons
2020-04-19: 📖 Crocodile on the Sandbank By Elizabeth Peters
2020-04-18: 📖 The Bassoon King By Rainn Wilson
2020-04-17: 🛡 A leader’s role: provide
2020-04-16: This was a big moment for me. 😁 🕹 I completed all 180 goals in Alto’s Odyssey!
2020-04-15: 🛡 A leader’s role: protect
2020-04-14: 📖 Shape Up: Stop Running in Circles and Ship Work that Matters, by Ryan Singer
2020-04-14: 🛡 Leading through trust
2020-04-13: 🛡 Thoughts on leadership
2020-04-10:
Cold hands 😂
I came upstairs and realized my hands were super cold. I put them under people’s shirts on their …
2020-04-08: The 12yo wanted to leave the table and was told not yet. She sat and glowered, and the 2yo tattled …
2020-04-06: In other news, not sure if it was the quarantine or what, but I made a drastic change this weekend. …
2020-04-06: This was a special weekend, and I felt blessed to participate in General Conference with my family. …
2020-04-02: I was changing the 2yo’s diaper and he was talking about drinking cocoa with his older brother. Me: …
2020-03-25:
🔗 Cursors on iPads
I loved this delightfully written article by Craig Mod: Who Would Have Thought an iPad Cursor Could …
2020-03-19:
I wrote this is my journal this evening, and then thought it would be nice to share more broadly: …
2020-03-18:
😂 The 7yo brought the baby in to my wife for a diaper change, and composed a poem on the spot: …
2020-03-15: With church meetings canceled, it was a neat experience to gather with my family in our home for a …
2020-03-13:
🌀 Working in quiet
One of the ways I was profoundly affected by my recent trip to our India office was in observing the …
2020-03-05:
🌀 Driving without lights
One of the surprising inspirations I have found in traveling to India is the traffic. At first …
2020-03-02: Found these instructions outside our office in Hyderabad. The first step seems appropriate for any …
2020-03-01: A once-in-a-lifetime opportunity to catch the sunrise at the Taj Mahal on a work trip.
2020-02-28: 📺 Seinfeld Finished watching all nine seasons for the first time
2020-02-26:
🌀 Instantaneous mindset change
Behavior exists in the realm of time because it requires action, but mindset exists in a timeless …
2020-02-22: Fun day of college basketball! Loved watching Oregon win in overtime and BYU dominate Gonzaga on …
2020-02-16: Feeling pretty happy with the newsletter I set up for the latest articles on MentalWorkHealth.org. …
2020-02-15: Really fun to watch the NBA All-Star dunk contest tonight. Whoever won, the other person would have …
2020-02-02: What an entertaining game the Super Bowl was. I was cheering for my childhood team, the 49ers, but …
2020-01-30: 📖 Leadership and Self-Deception By The Arbinger Institute
2020-01-25: 🎧 📖 The Anatomy of Peace By The Arbinger Institute
2020-01-13: What an exciting season for LSU. Sure enjoyed watching this last game. Congrats to LSU and to …
2020-01-04:
😂 The best he could
I was trying to make a pancake in the shape of a sword for my son’s birthday. Annie (5yo) came up to …
2020-01-03: Following in the tradition I saw first from @dimsumthinking, here are my three words for 2020: …
2020-01-02: 📺 Finished season one of The Mandalorian
2020-01-01: 🌀 My 2020 goals
2019-12-28: What a different experience from the earlier playoff game. Congrats to Clemson for a fantastic win …
2019-12-28:
😂 Infinite reflection
As Micah (7yo) and I were standing in the bathroom looking at the near infinite reflection in the …
2019-12-26:
😂 Zombies under the bed
Micah (7yo): “Dad, do you believe in them?” Me: “In what, bud?” Micah: “In the zombies under my …
2019-12-20: 🎥 Star Wars: The Rise of Skywalker With IT department
2019-12-17: I felt so lucky to present with our wellness leader to over a hundred manufacturing employees at my …
2019-12-16:
Micah (7yo) was taking out the yellow bin filled with recycling. “I need someone to come hold the …
2019-12-14:
😂 Early proposal
Annie (5yo): “Can I marry Micah (her 7yo brother)?” Wife: “No, you have to marry someone you’re not …
2019-12-12: 🎥 A Beautiful Day in the Neighborhood Spontaneous date with my wife and baby
2019-12-09: I was struck this morning by how beautiful the moss looked on the trunk of this tree. It was a …
2019-12-06: What a disappointing loss for the Utes tonight. I was so sure we had a good chance at the playoffs. …
2019-12-01:
😂 Micah (7yo) called to my wife, “BBS.” He took five steps, then went back, and said, “I made up a …
2019-11-30: What a shameful, degrading ad I just saw on @FOXSports for the OUvOSU game. “What was the original …
2019-11-30:
😂 Black teeth
Micah (7yo): “Do I need braces? My brother said I do because my bottom teeth are getting brown.” …
2019-11-29:
💮 Let’s take care of us
The traditional holiday season can be full of joy, but also sorrow and heartache. Even for those who …
2019-11-28: 🎥 Frozen II With Grandpa and the oldest five kids
2019-11-27: Looking forward to a nice holiday weekend with family. Happy Thanksgiving! 🦃
2019-11-26:
😂 Cal (2yo), as he picked up his dirty diaper: “Garbj. Garbj. Take it. Can I? Down.” When I put him …
2019-11-25:
🔗 Great retrospective format
I was intrigued by this article by Fiona Voss: My favorite way to run a retro: The leader sets up …
2019-11-24:
🔗 Working with resistance
As I finished reading this article this morning, I said out loud, “That was beautiful!” And then I …
2019-11-23: I was all excited that Oregon lost but then I realized that we wanted them to be a 1-loss team …
2019-11-22: Great dad moment: watched chapter 3 of the Mandalorian with my teenage daughter. “Mandalorians are …
2019-11-21:
💮 Promoting mental wellness
One of my most satisfying accomplishments lately was participating in a department meeting yesterday …
2019-11-20: 💮 Had the chance to share about mental health awareness in an IT department meeting today; the …
2019-11-19: 📖 📱 Comanche Moon By Larry McMurtry
2019-11-19: So grateful for a beautiful, uplifting view every time I leave work.
2019-11-18: A year ago, I was completely focused on what I could build myself. Now I find myself more interested …
2019-11-17:
😂 Me: “I love how much you help and love cooking.” Micah (age 7): “That’s because I want to be a …
2019-11-16:
💮 Trying stand-up comedy
I have long nursed a secret desire to do stand-up comedy, although I have allowed my fears to hold …
2019-11-16: What a great way to spend Saturday afternoon 🏈
2019-11-15:
🔗 How to be kind
This was a fantastic article on Zen Habits: How to Be Kind to Yourself & Still Get Stuff Done: …
2019-11-15:
😂 Force feeding
I let Cal (age 2) sit on my lap and he started trying to feed me from his plate. Me: “You eat from …
2019-11-14: I definitely love my kids, and yet, there are times when I want to grab them by the scruff of the …
2019-11-13: 😂 Annie (age 5) was cleaning out the dryer filter for my wife, and grabbed the lint and said, “This …
2019-11-12: 😂 As we were sitting together playing games, Micah (age 7) recoiled. “Dad, you need to brush your …
2019-11-11: What a game! The 49ers certainly had their chances. Seahawks scored nearly everything off turnovers. …
2019-11-11: 😂 My wife: “I liked how polite you were interacting with the haircut lady.” Micah (7yo), with a look …
2019-11-10: 💮 I’m really excited about my newest project: mentalworkhealth.org. It’s all about helping people …
2019-11-09: What an exciting LSU-Alabama game. The 46-41 score doesn’t reflect how dominant LSU was most of the …
2019-11-08: Our 14yo did Model United Nations today for the first time and was the star for part of it. She …
2019-11-07: Life is much less frightening to me now that I know I have options and don’t just have to do what my …
2019-11-07:
💮 Health meters presentation
As I have had my own experience with mental health over the last year or so, I have found that …
2019-11-06: For me, sticking with something has never been the issue. Sticking with something without becoming …
2019-11-05: Fantastic approach to the bathrooms at Taqueria 27. And great illustration of the inclusivity good …
2019-11-04: Likely to have “Chopsticks” in my head all day. Each time I hear it, I grin, thinking of my 12yo and …
2019-11-03: 📖 American Sniper By Chris Kyle
2019-11-03: We had a lovely dinner with extended family today to celebrate our daughter Arwen’s blessing (like a …
2019-11-02:
😂 Tooth fairy
Micah (7yo): “If I get my tooth out, I’ll get like a dollar. That’s what I’ve been getting for the …
2019-11-02: 💮 I had a hard time sleeping last night, and kept thinking about what mark I want to leave on the …
2019-11-01: 💮 The key to recovery is progress. Ask yourself every day, “What can I do that is hard today?” Keep …
2019-10-30: ⚾️ Congrats to the Washington Nationals! First World Series won as a franchise, and first time the …
2019-10-29: After spending the last few days recovering from hernia surgery by laying around watching shows, I’m …
2019-10-25: 📖 Dead Man’s Walk By Larry McMurtry
2019-10-23: 🎧 📖 You Are Special By Fred Rogers
2019-10-08: 😂 7yo went into the bathroom with his cookies, after asking for books to be slid under the door. As …
2019-10-03: 📖 📱 Right Ho, Jeeves By P.G. Wodehouse
2019-10-03: My Do Not Disturb sign fell off my resort door, so I just had to get up to have the minibar …
2019-09-30: 😂 “Dad, I had a level 10, super-weird dream. I can’t even explain it. It was too weird. Well, I can …
2019-09-29: 📖 🎧 Blink By Malcolm Gladwell
2019-09-29: 😂 Me: “Can anyone clean up Clue for us?” 14yo, while looking down at the phone: “I can.” Me: “Great, …
2019-09-24:
🌀 Getting distracted
Life is like walking against a moving walkway. We need to regularly stop and take stock of where we …
2019-09-16: 📖 📱 Warheart By Terry Goodkind
2019-09-14: 📖 📱 Severed Souls By Terry Goodkind
2019-09-13: 📖 📱 The Third Kingdom By Terry Goodkind
2019-09-07: 📖 📱 The Omen Machine By Terry Goodkind
2019-09-06:
💮 Summer reading fun
A month of intense reading led to rediscovered relationships with a number of old friends.
2019-09-01: 📖 📱 Confessor By Terry Goodkind
2019-08-31: 📖 📱 Phantom By Terry Goodkind
2019-08-29: 📖 📱 Chainfire By Terry Goodkind
2019-08-27: 📖 📱 Naked Empire By Terry Goodkind
2019-08-26: 📖 📱 The Pillars of Creation By Terry Goodkind
2019-08-24: 📖 📱 Faith of the Fallen By Terry Goodkind
2019-08-23:
💮 Experiences over artifacts
While there are cases in which the output of an activity matters a great deal, in much of life the …
2019-08-22: In addition to being the spiritual path, it feels like the only way for me to survive.
2019-08-21: 📖 📱 Soul of the Fire By Terry Goodkind
2019-08-18: 📖 📱 Temple of the Winds By Terry Goodkind
2019-08-15: 📖 📱 Blood of the Fold By Terry Goodkind
2019-08-12: 📖 📱 Stone of Tears By Terry Goodkind
2019-08-12: 🎥 Hobbs and Shaw Alone
2019-08-07: 📖 📱 Debt of Bones By Terry Goodkind
2019-08-06: 📖 📱 The First Confessor By Terry Goodkind
2019-08-06: 📖 📱 Wizard’s First Rule By Terry Goodkind
2019-08-02: 📖 🎧 Star Wars: Thrawn: Treason By Timothy Zahn
2019-07-30: 📖 🛏 Lonesome Dove By Larry McMurtry
2019-07-30:
🚽 Toilet reading
Switching from playing a game to reading on my phone as the default behavior on the toilet has made …
2019-07-28: 📖 The Subtle Art of Not Giving a F*ck By Mark Manson
2019-07-27: 📖 📱 What the Dog Saw By Malcolm Gladwell
2019-07-27: 📖 The Gifts of Imperfection By Brené Brown
2019-07-26: 🎥 Spider-Man: Far From Home Alone
2019-07-26: 📖 🎧 The Tipping Point By Malcolm Gladwell
2019-07-22: I needed this today. Maybe someone else does too.
2019-07-18:
🌀 People matter most
As is often the case, seeing a diverse group of people come together helped me remember what is …
2019-07-17: 📖 🚽 Digital Minimalism By Cal Newport
2019-07-14:
🔗 Embracing both sides
I loved this article from the Art of Manliness: Sunday Firesides: I Have Kids. Then one day, for …
2019-07-12: 🧘🏻♂️ This is a great reminder. Take time to be where you are.
2019-07-08:
🇺🇸 Here’s to the smugglers
I thoroughly enjoyed the latest episode of Revisionist History from Malcolm Gladwell to celebrate …
2019-07-08: I finally published a Now page over the weekend. It feels nice to have something public declaring my …
2019-07-07: How exciting! Congrats to the U.S. women! ⚽️ 🇺🇸
2019-07-05: 🎥 Dumbo With three of the kids and cousins
2019-07-05:
🌀 Learning to be kind
As much as I learn the skill of self-compassion, it is so far outside of my natural response that I …
2019-07-04: 🎥 Aladdin With 5 older kids
2019-07-03:
🌀 Just write
Life can quickly get overwhelming, and if you allow yourself to be paralyzed by waiting for …
2019-06-25: 🎥 Toy Story 4 With the five older kids
2019-06-22: 🎥 Men in Black International Alone
2019-06-13: Wow. Two nights. Two championships by first-time teams. Congrats to the St. Louis Blues and Toronto …
2019-06-08: 🎥 X-Men: Dark Phoenix
2019-06-03:
🌀 Thoughts on WWDC 19
My impressions and reactions from the announcements this morning.
2019-06-03: I’m feeling lucky I work for a great company and could bring my team to San Jose for WWDC week. …
2019-06-02: Excited to be flying out for WWDC. Looking forward to spending the week with my team and meeting up …
2019-05-24: 📖 🎧 No Happy Endings: A Memoir By Nora McInerny
2019-05-17:
🎙 Making progress
A special episode recorded as part of my OCD treatment. Thoughts on my experience doing exposure …
2019-05-16: Tried my hand at stand-up comedy for the first time today as part of my OCD treatment. The results …
2019-05-16: 📖 🎧 It’s Okay to Laugh (Crying Is Cool Too) By Nora McInerny Purmort
2019-05-10:
📃 An open letter to TTFA
My thoughts and feelings for my new one-way friend, Nora McInerny, after listening to every episode …
2019-05-09:
📝 Humans
Glitter and sparkle, Ridges and divots,
Spin and shine,
Throw rainbows on the wall.
Towers and …
2019-05-08:
📝 Ordinary
Awash in a sea of special souls,
Kicking and fighting to stay afloat.
Wishing to be noticed,
Hoping …
2019-05-07: What a game! St Louis Blues win game 7 in double overtime to head to the conference finals. Well …
2019-05-07: 🔗 Marriage is like a car
2019-05-02:
🌀 Allowing emotions
Acknowledging and welcoming emotions, even painful ones, makes it possible to process and digest …
2019-05-01: 🔖 How to Be a Better Dad When You Travel for Business - The Art of Manliness
2019-04-30:
🔗 Balancing growth and stability
I loved this article from the Art of Manliness: Your Life Explained Through Dopamine. The key is …
2019-04-27:
😂 A surprise-free shower
I announced that I was going to take a shower. Micah (age 6) got a glint in his eye and started …
2019-04-26:
🌀 Emphasizing the right thing
The Calm app impressed me this weekend when I broke my streak.
2019-04-26: 🎥 Avengers: Endgame
2019-04-25: Excitement is mounting in the Norris household 🏰🎡🎢
2019-04-24: Wow. Probably the most exciting game of hockey I’ve seen. What a comeback by the San Jose Sharks to …
2019-04-23: It’s a good day
2019-04-23: We finally got a win! Had fun watching the Jazz dominate last night. 🏀
2019-04-22: Earning this award was a great push to get outside and appreciate the earth today. It also served to …
2019-04-21: I am so grateful for Easter and the gentle nudge to remember and draw closer to my Savior. …
2019-04-20: This might have been the most productive Saturday in months. Looking forward to relaxing with the …
2019-04-19:
💮 Balancing realities
A central tenet of dialectical behavioral therapy became my reality recently; I was able to embrace …
2019-04-18: 🧘🏻♂️ Pause practice is a great centering tool I learned about today. At any point, take three deep, …
2019-04-17: Breathtaking blossom view on the way in to work today
2019-04-16: Micah (age 6): “Dad, can you play soccer with me?” Me: “Not in the house, bud.” Micah: “Oh, that’s …
2019-04-16:
🧘🏻♂️ Ninety days of meditation
A reflection on my daily meditation habit over the last three months.
2019-04-15: 🧘🏻♂️ This is so important to remember. Even with good things, and especially with the bad, nothing …
2019-04-14:
🗒 Book review template
An exploration of a template I am creating for reviews of books I read.
2019-04-13: I’ve been thinking more and more about setting up a personal newsletter to share blog posts and …
2019-04-12: 🎥 Mia and the White Lion With three of my kids
2019-04-12: 🧘🏻♂️ This. So much this. I hope to remember. I strive for enlightenment. From my Daily Calm
2019-04-11: 🎧 Loved the latest episode of Core Intuition. I resonated with @danielpunkass’s tendency to beat …
2019-04-11: 🧘🏻♂️ I look forward to writing about this more, but I had a great experience yesterday …
2019-04-10: 🧘🏻♂️ This is the reminder I needed this week. I have been feeling discouraged by how far I still …
2019-04-09:
🎙 On Editing
Thoughts on the book On Writing, by Stephen King, and how it has affected my writing workflow. Links …
2019-04-08: 🏀 Wow. What a great game to watch. Congratulations to Virginia for an amazing tournament and a …
2019-04-08: Gorgeous view of new life out the window
2019-04-08: 🧘🏻♂️ Substitute mind for body, and this feels exactly like my experience over the past few months. …
2019-04-07:
🔗 Not responsible
I loved this article from the Art of Manliness: Sunday Firesides: You Are Not Responsible for Other …
2019-04-07: 📖 Keep Going By Austin Kleon
2019-04-06: Feeling so grateful to be watching #GeneralConference with my family. Always a weekend we look …
2019-04-05: 🧘🏻♂️ This is exactly what I am seeking to attain in my life right now. It involves an acceptance of …
2019-04-04: 🧘🏻♂️ The best way I have found to combat worry and anxiety is to name it. When I call it out …
2019-04-03: 📖 The Elements of Style By William Strunk Jr. and E.B. White
2019-04-03: 🧘🏻♂️ What a delightful meditation this morning. The focus was on learning to rest the brain. This …
2019-04-02:
📝 An open letter to THWoD
My thoughts on and appreciation for the delightful podcast, The Hilarious World of Depression.
2019-04-01:
🌀 Not a comedian
It’s ok that I’m not that funny. Just because I’ve listened to comedians on THWoD doesn’t mean I …
2019-03-31: Excited to be sporting my new pin from @THWofD. Definitely my favorite podcast right now.
2019-03-30: Came back home last night after a week away to focus on treatment. It was so rewarding to see how …
2019-03-29: 🧘🏻♂️ Learning the skill of impulse control is essentially the work on my ERP treatment. OCD makes …
2019-03-28:
🌀 Writing a series
A few thoughts on the process and effects of writing my first series, “What mental illness feels …
2019-03-28: 📖 On Writing By Stephen King
2019-03-27: 💮 I finished my series “What mental illness feels like” today, and posted an updated conclusion. …
2019-03-26:
💮 What intrusive thoughts feel like
Having intrusive thoughts come in my mind is like having a terrible friend who keeps suggesting …
2019-03-25:
💮 What OCD feels like
Dealing with OCD is similar to how I imagine the Master’s experience in Dr. Who. The sound of drums …
2019-03-24: 📖 Show Your Work By Austin Kleon
2019-03-24: 🧘🏻♂️ This requires courage. But the rewards are so fulfilling and uplifting. Many of the things I …
2019-03-23:
💮 What mental panic attacks feel like
Mental panic attacks are the scarier version for me because they seem to come from nowhere. Often, …
2019-03-22:
💮 What physical panic attacks feel like
The best analogy I have found for physical panic attacks is the Obscurus discovered by Newt …
2019-03-21: 📖 Steal Like an Artist By Austin Kleon
2019-03-21:
💮 What depression feels like
When depression is weighing me down, I feel like I am staring down the dark pit Rey faces on the …
2019-03-20:
💮 What anxiety feels like
Anxiety for me is like the arc reactor, as shown in Iron Man 2. At times, it pulses and the energy …
2019-03-20: 🧘🏻♂️ What a great perspective. This feels even more important to remember when many of the …
2019-03-19:
🎙 Answering Questions
An exploration of the phenomenon of considering a topic for the purpose of answering someone else’s …
2019-03-18:
💮 What mental illness feels like
A series with an inside look at the effects of mental illness and the way that I have made sense of …
2019-03-17: 📖 From the Earth to the Moon By Jules Verne
2019-03-17: 🧘🏻♂️ What a beautiful thing to say to myself. I found that at the end of my meditation, my …
2019-03-16: 🧘🏻♂️ This summarizes the past few months for me. One constant step of discomfort followed by …
2019-03-15: 📖 🎧 Wolverine: The Long Night (Podcast)
2019-03-15: 🧘🏻♂️ This can be a real challenge. Ironically, it feels easiest when I lean in to my thoughts as …
2019-03-14: There is something so healing about being around new life emerging. Definitely needed today.
2019-03-13: ❄️ 🥶 I am so ready for the snow to be done…
2019-03-12:
💮 The loneliest club
After coming to grips with the fact that I have a mental illness, I realized that I am part of the …
2019-03-11: 🎥 Captain Marvel 👍 Seriously impressive and enjoyable. Definitely one I look forward to watching …
2019-03-11: 🧘🏻♂️ This can be challenging when it feels like the storm has been raging incessantly. But there is …
2019-03-11: 💮 🎧 Just finished season 3 of The Hilarious World of Depression. I hope to write more about my …
2019-03-10: 🧘🏻♂️ I feel like I catch glimpses of this at times. There is a quiet, still pond that is accessible …
2019-03-09: It’s a little surprising how easy it is to blow a huge number of hours playing Legend of Zelda on …
2019-03-08: This felt good today. I thought I would just leave Apple’s marketing text. The award got me out of …
2019-03-08: 🧘🏻♂️ What a wonderful day to remember and honor the important women in my life. I am so profoundly …
2019-03-07: 💮 Started my first real day of exposure and response prevention (ERP) treatment today. Wow. It’s …
2019-03-06:
🌀 “Tell him sorry right now!”
This never works as a parent. We can’t tell someone to do the action that represents the feeling we …
2019-03-05: 🧘🏻♂️ This idea leaves me conflicted. It can be soothing to reduce the possibilities. My problem, …
2019-03-04: 🧘🏻♂️ This feels paradoxically cyclical. If you don’t know how to live, how can you trust yourself? …
2019-03-03: 📖 Journey to the Center of the Earth By Jules Verne
2019-03-03: 🧘🏻♂️ This is a real challenge for me. But as I stop trying to run from the thoughts and just sit …
2019-03-02:
🌀 Enjoying recommendations
We often attach so many expectations and hopes to recommendations we give others that we deny them …
2019-03-01: 🧘🏻♂️ This is at the core of the kind of father I am striving to become. It’s a long journey of self …
2019-02-28:
🎙 7: Self Talk
Thoughts on the spectrum of kindness and compassion we extend in talking to others, talking about …
2019-02-28: 🧘🏻♂️ This does not feel easy or natural to do. But it is something that I want to make a normal …
2019-02-27: 🧘🏻♂️ We often lament the lightning-quick passage of time, but more rarely use it to our advantage. …
2019-02-26: 🧘🏻♂️ I’ve put on a few pounds as I’ve worked through different medications for my OCD. This is a …
2019-02-25:
🌀 Thank you
There are enough times when “How are you?” comes from someone for whom “Good to see you” is not the …
2019-02-25: 🧘🏻♂️ It is surprising how difficult it can be to love yourself and treat yourself kindly. Try to …
2019-02-24: 🧘🏻♂️ This is true even (or especially!) when the invitations come from my own mind. I still have a …
2019-02-23: Back home from my healing retreat. It’s been fun to see how excited my kids are for me to be home. …
2019-02-22: 🧘🏻♂️This is appropriate as I was traveling this morning and didn’t get to do my usual morning …
2019-02-22:
🌀 Ordering by size
Instead of ordering the best value, order the size you actually want.
2019-02-21:
🌀 Trivializing gratitude
When gratitude is trivialized too often and too thoughtlessly, we run the risk of discouraging it to …
2019-02-21: 🧘🏻♂️ This very thing has been the biggest effort of my healing retreat. I have had to confront so …
2019-02-20:
🌀 Trivializing apologies
In our efforts to reassure someone that their transgression was not overly severe, we can …
2019-02-20: 🧘🏻♂️ I felt like this morning’s session was created just for me. When we learn to observe the …
2019-02-19: 🎥 Alita: Battle Angel 👍 Intense and violent but surprisingly moving. I especially enjoyed her …
2019-02-19:
🌀 Relative suffering
It is important to acknowledge and validate your own suffering irrespective of its intensity …
2019-02-19: 🧘🏻♂️ What an inspiring thought. This is certainly aspirational, and maybe not possible everyday, …
2019-02-18:
🎙 6: Podcasting with iOS
A discussion of the tools I have tried and the system I am using now to record, edit, and publish my …
2019-02-18: 🧘🏻♂️ This has been exactly the point of my healing retreat. I need to discover how to incorporate …
2019-02-17: ✍🏼 I thought I would share some sketchnotes I took in church today that I originally posted on my …
2019-02-16:
🌀 Removing badges
Our societal concept of a badge of honor for having endured suffering can be detrimental and even …
2019-02-15:
🔗 Changes to Missionary Communication Guidelines
I served as a missionary of The Church of Jesus Christ of Latter-day Saints in Romania for two …
2019-02-14:
🌀 Everything but starting
There are many situations in life where everything is pleasant and rewarding, but getting started …
2019-02-14: 🧘🏻♂️ This is not easy to do for some people, or for all people on some days. But especially today, …
2019-02-14: 🔗 Fantastic article by @annie on how to tell the difference between haters and critics. Found this …
2019-02-13:
🎙 5: First Impressions of Mexico
A few thoughts and stories about my experience visiting Mexico for the first time.
2019-02-13: 🧘🏻♂️ Fear holds us back from so much that is beautiful and wonderful in life. It is ok to face risk …
2019-02-12: 🧘🏻♂️ This is so hard. So hard. But often it is the only way to move forward. From my Daily Calm
2019-02-11:
💮 Playing through injuries
The oft-lauded sports cliché to play through injuries can apply to life more generally with a …
2019-02-11: 🧘🏻♂️ I have been making an effort to practice and express more gratitude lately. Every time I do, I …
2019-02-10: 🧘🏻♂️ This was a reality that forced its way into my consciousness this morning as I did some …
2019-02-10:
🌀 Requesting a table
Our fears and doubts often prevent us from asking for seemingly small changes in our lives that have …
2019-02-09: 🎧 Finished season 2 of The Hilarious World of Depression So uplifting and empowering to hear stories …
2019-02-09:
🌀 Splurging on Patagonia gear
Giving myself permission to get a few nice things has resulted in a desire to clean house and be …
2019-02-09: 🧘🏻♂️ What a beautiful concept. It can be so easy to find around us and yet so elusive …
2019-02-08: 🎥 The Lego Movie 2: The Second Part 👍 Lots of laughs. My favorite part was the twist on the main …
2019-02-08:
🌀 Going grayscale
In my recurring review of how I am using my phone, I have decided to make some drastic changes.
2019-02-08: 🧘🏻♂️ Some days I’m searching. Some days I feel the summer. Some days it’s just winter. And that’s …
2019-02-07:
🎙 4: Playing Solo
My experience playing racquetball by myself, and the surprising effect that I found from talking to …
2019-02-07: My wife told me of a sexist incident at the Silicon Slopes conference. David Bateman caused me shame …
2019-02-07: 🧘🏻♂️ This rings so true right now. From my Daily Calm
2019-02-06: 📖 🛏 Read: Man’s Search for Meaning By Viktor E. Frankl
2019-02-06: 🎥 Bumblebee 👍 Just the right amount of silly and sweet. Loved the message that real friendship is …
2019-02-06:
💮 Finding your dream game
We often embark on a journey in life expecting to do or find something specific, and come back …
2019-02-05: 📖 Started: Digital Minimalism By Cal Newport
2019-02-05: 🎥 Stan and Ollie On healing retreat
2019-02-05: 🎥 Ralph Breaks the Internet On healing retreat
2019-02-04: 📖 Against the Odds: The Life of George Albert Smith By Mary Jane Woodger
2019-02-04:
Rematch
As I posted this morning, I played a racquetball match against myself on Saturday. This morning, I …
2019-02-04:
🎙 3: Intro Music
I share my experience coming up with the intro music for my podcast, and the different iterations I …
2019-02-04:
💮 Right vs left
The tale of an epic battle between the incumbent champion and the untested underdog. Good versus …
2019-02-03: 🔗 The Slipstream of Comfort
2019-02-03: Had a great experience at church today. Just what I needed. Friendly people, peaceful spirit. God is …
2019-02-03: 📖 The Voyages and Adventures of Captain Hatteras By Jules Verne
2019-02-02: 🎥 Glass On healing retreat
2019-02-02:
🌀 More inspiring than the Olympics
A trip to the local rec center can bring more real-life inspiration than watching the Olympic Games.
2019-02-02: Oh, to be like a flower. Perhaps even a lily of the field. From my Daily Calm 🧘🏻♂️
2019-02-01: Tweaked my site design to have a dark theme by default, and adapt for light appearance where that’s …
2019-02-01: This is a big part of why I am trying to meditate more. There are mental skills that I desire, and …
2019-01-31:
🎙 2: At Your Own Pace
I share my thoughts from time spent at the rec center, and how those can be applied to life more …
2019-01-31:
🌀 Being the worst
One of the fastest ways to grow is to put ourselves in situations where we are inexperienced or even …
2019-01-30: 🎥 Green Book Alone on healing retreat
2019-01-30: Breathtaking view on the way to my therapist. It must be a sign. ☺️
2019-01-30:
💮 How are you?
I have come to hate this phrase as a greeting. 😡
2019-01-30: This is so important. It reminds me of one of my favorite quotes from Thomas S. Monson: Never let a …
2019-01-29:
🎙 1: Hello World
My first microcast episode is mostly an introduction to me and where I’m at right now. I explore a …
2019-01-29: So easy to forget. And so important to remember. Daily Calm 🧘🏻♂️
2019-01-28: So much easier said than done, but this is my quest right now. Daily Calm 🧘🏻♂️
2019-01-27: I sure love Sundays. It was a great opportunity to worship and feel close to my Savior, Jesus …
2019-01-26: 🎙This episode was so perfect for me today. John Green describes what OCD is like for him in a past …
2019-01-26: This is why I choose to focus on healing right now. I see no other way. Daily Calm 🧘🏻♂️
2019-01-26:
💮 Coming out
tl;dr Hi, I’m Ben, and I have OCD. 👋
2019-01-25:
🌀 Replacing sorry
The phrase “I’m sorry” has so many potential meanings and applications that it is nearly …
2019-01-25: I have found that truly thinking for myself is harder to do than I ever imagined. Still working on …
2019-01-24: 📖 Read: Ultralight By Leo Babauta
2019-01-24: This is where I need to focus right now—getting to know myself better. Daily Calm 🧘🏻♂️
2019-01-23: 🎥 Bohemian Rhapsody Solo date
2019-01-23: 🎙 Finished: Believed This was hard to listen to, and harder to think about, but as a father of three …
2019-01-23: Liberating reminder from today’s Daily Calm 🧘🏻♂️
2019-01-23:
🌀 The plague of busyness
A multitude of plagues beset us today, and one of the most pernicious is busyness. Somehow, we have …
2019-01-22: Round 3 of drawing a phone background for my mindfulness practice (see previous). This time, I …
2019-01-21: Inspirational start to the day from my Daily Calm 🧘🏻♂️
2019-01-20: Gorgeous sunset this evening!
2019-01-20:
🔗 Growing up
I loved this article this morning: Sunday Firesides: Dependence to Independence - The Art of …
2019-01-19: Just what I needed to hear today in my Daily Calm 🧘🏻♂️ I think I’ll call my brother now. 📲 👋
2019-01-19: My boys are beyond excited (and my 4yo daughter is terrified!) about the real life blood moon. 🌕🌎🔴🌑 …
2019-01-18: Great reminder from today’s Daily Calm 🧘🏻♂️
2019-01-18:
🌀 Living with incompetence
Note: I started this post last week, and then ignored the news for a few days. I thought that I …
2019-01-18: Really enjoyed the latest episode of Release Notes 🎙 @joec In my new app Carrier, I took a different …
2019-01-17: I took my six-year-old with me to the gas station to get drinks for our sick kids, and he walked up …
2019-01-16: I just bought a new bag for my iPad, and started by going to the Release Notes show notes to find …
2019-01-15: When you’re trying to post every day, some days all you can post is that you want to post…
2019-01-14: 📖 🎧 Dad Is Fat By Jim Gaffigan
2019-01-13: As I was changing the baby, Micah (age 6) came over and asked, “What does his shirt say?” Me: “I’m …
2019-01-13: 📖 The Sculptor By Scott McCloud
2019-01-12: 🎥 Spider-Man: Into the Spider-Verse Solo date
2019-01-12: Six-year-old to my wife: “The house is kind of pretty messy. Why don’t you ask your kids’ advice …
2019-01-11:
🌀 n-1 is easy
As a father of six, I feel qualified in saying that however many kids you have, that number is hard. …
2019-01-10: “Mom, I had the same plate of noodles that you had. The exact same as you. But I didn’t have sauce, …
2019-01-10: 📖 🎧 Listening to Esther Perel’s Where Should We Begin?: The Arc of Love from Audible. Just finished …
2019-01-09: Starting to get a lovely little corner of serenity next to my bed thanks to my great wife and my …
2019-01-09: When you do X in situation Y, I feel Z. A powerful framework from Esther Perel for better …
2019-01-09: Crazy week and crazy day. Still reeling a bit. Hoping things settle down soon. #adulting 😒
2019-01-08: 📖 🛏 Started: Man’s Search for Meaning By Viktor E. Frankl
2019-01-08:
🌀 Did you do your best?
I posted recently an experience that I had with my son: At church today, my six-year-old handed me …
2019-01-07: 📖 🛏 The Once and Future King By T. H. White
2019-01-07: Wow, what a surprising game. Congrats to Clemson, as well as Alabama. Fun to watch a young …
2019-01-07: My first Micro Monday recommendation: follow @Aleen for daily gratitude and inspiring progress. …
2019-01-07: Really exciting first quarter! Not going to be a grinding defensive game. 🏈
2019-01-07: 🔗 Controller Hierarchies Every design has a tradeoff. UIKit is optimized for iOS interface …
2019-01-06: At church today, my six-year-old handed me a piece of his toy and asked me to fix it. After trying …
2019-01-05: 📖 It Doesn’t Have to Be Crazy at Work By Jason Fried and David Heinemeier Hansson
2019-01-05: Feeling blessed to have had a great game night last night. It’s easy to forget how rejuvenating it …
2019-01-04:
🌀 Sleeping on hardwood floors
Watching our new puppy sleep has helped me remember that sometimes people don’t need or want the …
2019-01-03: Without intentionally planning to, my 2019 goals boiled down to following the “Three words” practice …
2019-01-02: Reorganizing my dock for a more peaceful new year 🧘🏻♂️
2019-01-01:
🌀 My 2019 Goals
I have traditionally been big on setting goals, and have enjoyed thinking of plans for the new year. …
2018-12-31: Hosted m.b site wish list: Custom redirects not at the root (e.g. /download/[app name]) Nicer 404 …
2018-12-31: The more I’m on micro.blog, the more I want to post. The more I post, the more I want to blog. The …
2018-12-30:
🌀 Puppy parenting
Training a young puppy and parenting children require the same base set of skills. Getting better at …
2018-12-29: Follow up to the four-year-old’s card. She was trying to recreate from memory the fruit pictures on …
2018-12-29: Hard to be mad at a four-year-old for being out of bed when she is writing a note all by herself …
2018-12-28: Came home to a picturesque scene from my wife’s few minutes alone
2018-12-28: 🎥 Ralph Breaks the Internet With five older kids
2018-12-28:
🔗 Real self-care
I don’t know anything about this site, but appreciated the perspective on self-care and having to …
2018-12-27: Good day today, despite being sick. Had a great chat with a friend, watched a movie with the older …
2018-12-25: Just beat The Legend of Zelda: Breath of the Wild for the first time (got it Nov 29). I think my …
2018-12-25: So excited for Christmas! Such a magical time with small children. 🎄🧦🎁
2018-12-24: Early Christmas present. 🐶❤️ Theoretically for our oldest daughter, but I’m loving him just as much.
2018-12-23: 📖 Toll By Matt Gemmell
2018-12-21: 🎥 Aquaman With IT department
2018-12-20: 📖 🎧 Star Wars: Thrawn Alliances By Timothy Zahn
2018-12-19:
🌀 I wanna vacuum
Lessons in motivation from a six-year-old I had an interesting experience with my son last night …
2018-12-18: Finally decided to split up my internet presence a bit and put my personal stuff on a personal site …
2018-12-16: My 9-yr-old walked over holding a slice of lemon, showing us that he was licking it. My wife said, …
2018-12-04: These are a couple of wallpapers I sketched recently for my phone to help me with mindfulness. 🧘🏻♂️
2018-12-01: 📖 🎧 Star Wars: Thrawn By Timothy Zahn
2018-11-28: This has been a great week. I’m thrilled to release another new app: Carrier. For those times when …
2018-11-26:
🌀 Thanksgiving carving
As I return back to work after a nice vacation with family, I have to face questions about …
2018-11-24: 📖 🎧 Star Wars: Outbound Flight By Timothy Zahn
2018-11-22: Happy Thanksgiving all! Even in a crazy world, there is so much to be grateful for.
2018-11-21: 🎥 Fantastic Beasts: The Crimes of Grindelwald With brother-in-law
2018-11-21: Really excited to ship my new app Agendum just before the holidays. If you’ve ever needed to present …
2018-11-16: I’ve been working on a new app the last couple months, and I’m getting really close to wrapping it …
2018-11-06: Gorgeous view on my way in to work this morning. Feeling blessed.
2018-10-31: Feeling lucky to be a dad today. Halloween is such a magical time! 🎃
2018-10-21: Found a gorgeous old building in Mt. Tabor park out walking in Portland last night
2018-10-19: 📖 🎧 Star Wars: Vision of the Future By Timothy Zahn
2018-09-20:
🧪 UI-TDD with Xcode Part II
As I wrote about last month, I was able to speak at Cocoaheads on some work we have been doing with …
2018-09-04: 📖 🎧 Star Wars: The Last Command By Timothy Zahn
2018-08-28: 📖 🎧 Star Wars: Dark Force Rising By Timothy Zahn
2018-08-21: 📖 🎧 Star Wars: Heir to the Empire By Timothy Zahn
2018-08-18: 📖 Rules of Deception By Christopher Reich
2018-08-18: Feeling like a lucky guy today. Brought my daughter to a teen motivational conference and my wife …
2018-08-17: 📖 🛏 Into the Silence: The Great War, Mallory, and the Conquest of Everest By Wade Davis
2018-08-17: Just before the dark, a brilliant burst of light
2018-08-16: At a Cocoaheads meetup listening to a presentation on shortcuts and tricks in Xcode. I was reminded …
2018-08-14:
🧪 UI-TDD with Xcode
Last week I had the opportunity to present at our local Cocoaheads meetup. At work, I have been …
2018-08-14: 📖 🎧 The Seven Principles for Making Marriage Work By John M. Gottman
2018-08-06: 📖 🎧 Radical Candor By Kim Scott
2018-08-03: I have felt pretty overwhelmed lately. Keeping everything I need to get done in Things has been a …
2018-08-03: I have felt pretty overwhelmed lately. Keeping everything I need to get done in Things has been a …
2018-07-31: 📖 🎧 Measure What Matters By John Doerr
2018-07-31: 🎥 Mission: Impossible Fallout Alone
2018-07-28: 📖 Hondo By Louis L’Amour
2018-07-24: 📖 The Haunted Mesa By Louis L’Amour
2018-07-23: 📖 🎧 The Five Love Languages By Gary Chapman
2018-07-20: 🎥 Jurassic World Double Date
2018-07-16: 📖 🎧 The Power of Vulnerability By Brené Brown
2018-06-02: 🎥 Solo With four older kids
2018-05-25: 🎥 Solo With IT department
2018-05-18: Thoughts on Peers 2018 I am lucky enough at work to be able to choose a conference every year to attend for professional …
2018-05-18:
🌀 Thoughts on Peers 2018
I am lucky enough at work to be able to choose a conference every year to attend for professional …
2018-05-12: 📖 Five Weeks in a Balloon By Jules Verne
2018-05-09: I love that micro.blog is so open that @hartlco can launch Icro, a really nice app for it. I’m …
2018-05-08: As a white male of ever-increasingly-conscious privilege, I loved the additional perspective of …
2018-05-05:
Moving my blog to bsn.design
My blog at bsn.io has been a great experience. I set it up a few years ago to be a Jekyll blog and …
2018-05-04: ☑️☑️☑️ Transition to micro.blog complete! I moved my religious sketchnotes to mormonsketcher.com and …
2018-05-03: ☑️☑️⬜️ Set up my business sketchnotes as a micro.blog account with a hosted site and a separate feed …
2018-05-02: ☑️⬜️⬜️ Moved my blog and site over to my hosted m.b site: bsn.design 🎉
2018-05-01: Peers 2018 Sketchnotes posted on @sketchnotable
2018-04-26: 🎥 Avengers: Infinity War with iOS team
2018-04-25: 🎥 Black Panther with iOS team member
2018-04-11: 📖 The Silmarillion By J. R. R. Tolkien
2018-03-29: Crucial Conversations Sketchnotes posted on @sketchnotable
2018-03-21:
Automating Scripture Quotes
Part of being a Mormon is regularly speaking or teaching in church. The official Gospel Library app …
2018-03-17: 📖 🎧 The Martian By Andy Weir
2018-03-01: 📖 🎧 The War of Art By Steven Pressfield
2018-02-26: Just finished training another family member on YNAB. Pretty soon we’ll be good enough to be …
2018-02-20: 📖 🛏 Anne of the Island By L. M. Montgomery
2018-02-15: 📖 🎧 Benjamin Franklin: An American Life By Walter Isaacson
2018-02-05: 📖 🎧 Love & Respect By Emerson Eggerichs
2018-01-31: 📖 👨🏻💻 Essentialism: The Disciplined Pursuit of Less By Greg McKeown
2018-01-25: 📖 Crucial Conversations By Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler
2018-01-24: Silicon Slopes 2018 Sketchnotes posted on @sketchnotable
2018-01-23:
Getting started with iOS development
I have been asked frequently how to get started making iPhone apps. Having taught at an iOS …
2018-01-17: Just lovin’ my Star Wars character color palette shirt from my good friend @stotion, designed by …
2018-01-15: 🎥 Murder on the Orient Express Date (with baby)
2018-01-13: 📖 🛏 Anne of Avonlea By L. M. Montgomery
2018-01-06: 🎥 The Greatest Showman With my mom and older three kids
2018-01-03: 📖 Artemis By Andy Weir
2017-12-27: 📖 Dust By Hugh Howey
2017-12-24: Finally have everything ready for the kids’ Christmas. Such a magical time with little ones! 🎄❄️✨
2017-12-22: Excited to update my free scorekeeping app Pointedly in time for the holidays. Check it out here.
2017-12-18: 📖 🎧 Hero: Becoming the Strong Father Your Children Need By Meg Meeker, MD
2017-12-15: 🎥 Star Wars 8: The Last Jedi With IT department
2017-12-07: 📖 🎧 Endurance: Shackleton’s Incredible Voyage By Alfred Lansing
2017-12-06: 📖 Shift By Hugh Howey
2017-11-26: 📖 🛏 Anne of Green Gables By L. M. Montgomery
2017-11-24: 🎥 LEGO Ninjago with four older kids
2017-11-23: Enjoyed a lovely holiday with family today. Hope everyone had a chance to reflect on gratitude. …
2017-11-23: 📖 Wool By Hugh Howey
2017-11-22: 🎥 Thor: Ragnarok with brother-in-law
2017-11-21: 🎥 Justice League with brothers-in-law
2017-11-21: Updating layouts for iPhone X Apple generally provides us as developers plenty of notice to make updates, whether explicit or …
2017-11-17: Final micro.blog photo challenge entry for day seven: shadow 📷
2017-11-17: Simpler blogging with Working Copy I have written before about my attempts to publish to my GitHub Pages blog from iOS. I have recently …
2017-11-16: Day six of the micro.blog photo challenge: seasonal 📷
2017-11-15: Day five of micro.blog photo challenge: liquid 📷
2017-11-14: Day four of the micro.blog photo challenge: up close 📷
2017-11-13: Taking the day off with six kids running around is so different than you expect a sick day to go. …
2017-11-13: Day three of the micro.blog photo challenge: on the move 📷
2017-11-13: 📖 Leverage Point By Gerald N. Lund
2017-11-12: Day two of the micro.blog photo challenge: tasty 📷
2017-11-11: Entry for micro.blog photo challenge day one: squares 📷
2017-11-10: Riding the wave I think that all humans are phasic to some degree or other. As a strange mix of emotion and logic, …
2017-11-08: Been playing with Working Copy to make it easier to post to my GitHub Pages blog from my iPad and …
2017-11-04: Beautiful fall full moon
2017-11-03: I have large hands and have gotten used to the Plus-sized phones, but the iPhone X is the perfect …
2017-11-02: Getting pretty excited about my delivery tomorrow… I was delightfully surprised when my ship …
2017-10-31: 📖 The Walking Drum By Louis L’amour
2017-10-24: 📖 Origin By Dan Brown
2017-10-18: 📖 Children of the Fleet (Fleet School) By Orson Scott Card
2017-10-18: 📖 🎧 As You Wish: Inconceivable Tales from the Making of the Princess Bride By Cary Elwes
2017-10-12: 📖 The Chemist By Stephenie Meyer
2017-10-07: 📖 The Lonesome Gods By Louis L’amour
2017-10-05: 📖 🛏 Candide By Voltaire
2017-10-01: 📖 The Freedom Factor By Gerald N. Lund
2017-10-01: Oct 2017 General Conference Sketchnotes posted on @mormonsketcher ✍🏼⛪️
2017-09-23: 📖 Last of the Breed By Louis L’amour
2017-09-14: Apr 2017 General Conference Sketchnotes posted on @mormonsketcher ✍🏼⛪️
2017-09-13: 📖 🛏 Moonwalking with Einstein By Joshua Foer
2017-09-09: 📖 Education of a Wandering Man By Louis L’amour
2017-09-04: 📖 The Alliance By Gerald N. Lund
2017-08-29: 📖 🎧 Harry Potter and the Deathly Hallows By J. K. Rowling
2017-08-13: 📖 The Princess Bride By William Goldman
2017-08-11: 📖 Enchantment By Orson Scott Card
2017-08-10: 📖 Janitors Book 5: Heroes of the Dustbin By Tyler Whitesides
2017-08-09: 📖 The Host By Stephenie Meyer
2017-08-02: 🎥 Dunkirk Alone
2017-07-30: 📖 The Chemist 👩🔬 By Stephenie Meyer
2017-07-28: 📖 Breaking Dawn By Stephenie Meyer
2017-07-24: 📖 The Short Second Life of Bree Tanner By Stephenie Meyer
2017-07-23: 📖 Eclipse By Stephenie Meyer
2017-07-22: 🎥 War for the Planet of the Apes Solo date to Beehive Grill and movie 🍔 🍺 🦍 🎥
2017-07-20: 📖 Real Friends By Shannon Hale
2017-07-20: 📖 🎧 Harry Potter and the Half-Blood Prince By J. K. Rowling
2017-07-19: 📖 New Moon By Stephenie Meyer
2017-07-19: 📖 🛏 Deep Work By Cal Newport
2017-07-17: 📖 Twilight By Stephenie Meyer
2017-07-14: 📖 Midnight Sun (excerpt) By Stephenie Meyer
2017-07-11: 📖 Life and Death By Stephenie Meyer
2017-07-05: 📖 🎧 Harry Potter and the Order of the Phoenix By J. K. Rowling
2017-07-02: 📖 Changer By Matt Gemmell
2017-06-07: WWDC 2017 Sketchnotes posted on @sketchnotable
2017-05-28: 📖 🛏 David and Goliath By Malcolm Gladwell
2017-05-18: 📖 🎧 Harry Potter and the Goblet of Fire By J. K. Rowling
2017-04-12: 📖 🛏 The Screwtape Letters (with Screwtape Proposes a Toast) By C. S. Lewis
2017-04-12: Úll 2017 Sketchnotes posted on @sketchnotable
2017-04-07: 📖 🎧 Harry Potter and the Chamber of Secrets By J. K. Rowling
2017-03-30: 📖 🎧 Harry Potter and the Sorcerer’s Stone By J. K. Rowling
2017-03-23: 📖 🎧 Mere Christianity By C. S. Lewis
2017-03-19: 📖 🛏 Church of Spies: The Pope’s Secret War Against Hitler By Mark Riebling
2017-03-06: 📖 🎧 The Four Loves By C.S. Lewis
2017-03-04: Apr 2016 General Conference Sketchnotes posted on @mormonsketcher ✍🏼⛪️
2017-02-23: 📖 🎧 Jesus the Christ By James E. Talmage
2017-02-04: 📖 🎧 Harry Potter and the Prisoner of Azkaban By J. K. Rowling
2017-01-30: 📖 A Man Called Ove By Fredrik Backman
2017-01-17: Such a great view on my way in to work. Headed from one DevMountain location to another. 🏔🚈🏔
2017-01-12: Public drafts with a GitHub Pages blog I wrote last week about publishing to a GitHub Pages blog using Workflow on the iPad. As I worked on …
2017-01-12: I love how J Dawgs knows and owns their brand 🤣
2017-01-09: Wow, what a game! 🏈 Huge congrats to Clemson for winning the National Championship] for the first …
2017-01-09: Having a great time explaining my crazy Workflow->GitHub Pages stuff to my team at Tanner Labs.
2017-01-09: Got to baptize my oldest son on Saturday. We are blessed to have so much family support. What a …
2017-01-06: Using Workflow to publish to GitHub Pages Update: I published a follow-up post about incorporating drafts into the process. Microblog posts …
2017-01-04: I set up Workflow to publish to my GitHub pages blog from my 📱/iPad the last couple days. Excited to …
2017-01-03: Oct 2016 General Conference Sketchnotes posted at @mormonsketcher ✍🏻⛪️
2017-01-02: Set up a Slack team this morning for my Elders Quorum presidency and drew an icon for us to use.
2016-12-29: 📖 🛏 All Things Wise and Wonderful By James Herriot
2016-12-16: 🎥 Star Wars: Rogue One with IT department
2016-11-24: 🎥 Moana with four older kids
2016-11-02: Úll 2016 Sketchnotes posted on @sketchnotable
2016-10-30: 📖 Tuesdays with Morrie By Mitch Albom
2016-10-10: 📖 🛏 All Things Bright and Beautiful By James Herriot
2016-10-05: 🎥 Jason Bourne Alone
2016-09-30: Takeaways from Release Notes Old Union Station in Indianapolis This week, I attended Release Notes, and it was great. I …
2016-09-30: Fantastic reminder from Cafe Patachou: “A human created the problem, a human can fix it.”
2016-09-29: 📖 Shadows in Flight By Orson Scott Card
2016-09-29: Release Notes 2016 Sketchnotes posted on @sketchnotable
2016-09-27: 📖 Shadow of the Giant By Orson Scott Card
2016-09-21: 📖 Shadow Puppets By Orson Scott Card
2016-09-16: Adding automation to open-source projects One goal that I have had for all of my open-source projects is to have run automated builds and have …
2016-09-07: Apple Special Event Sep 2016 Sketchnotes posted on @sketchnotable
2016-09-02: 📖 Shadow of the Hegemon By Orson Scott Card
2016-09-02: 🧪 The value of iOS test-driven development (TDD) This will not come as a surprise to most people—writing tests makes your code better. I have come to …
2016-08-31: Handling live text reload elegantly In my current project at my day job, we are using Firebase and ReSwift. I plan to write more about …
2016-08-26: Installing on iOS 10 with Xcode 7 Like many developers, I was anxious to install iOS 10 on my devices. This summer, I went all in and …
2016-08-19: 📖 The Swarm By Orson Scott Card
2016-08-12: 🌀 Lopsided relationships Since deciding that I wanted to change careers to become a full-time developer, I have started …
2016-08-05: Retrieving iOS shared web credentials The problem One of the most annoying interactions with any app or service is logging in. None of us …
2016-08-01: 📖 🛏 All Creatures Great and Small By James Herriot
2016-07-31: 📖 Harry Potter and the Cursed Child Play by J. K. Rowling, Jack Thorne, and John Tiffany
2016-07-30: 📖 Ender’s Shadow By Orson Scott Card
2016-07-23: 🎥 Angry Birds with children two and three
2016-07-16: 📖 Ender in Exile By Orson Scott Card
2016-07-14: Leveling up with automated testing As I approached the end of 2015, I was thinking of my goals for 2016, and how I wanted to grow and …
2016-07-09: 📖 Ender’s Game By Orson Scott Card
2016-07-05: Writing reusable code At the beginning of this year, I was put on a new team at work. We had the chance to a build a …
2016-07-02: 📖 Changer By Matt Gemmell
2016-06-20: iOS 10 and my apps After consuming much of WWDC last week, I wanted to take a few minutes and consider how my apps …
2016-06-19: 📖 Leverage Point By Gerald N. Lund
2016-06-14: 📖 Life and Death By Stephenie Meyer
2016-06-13: WWDC 2016 Sketchnotes posted on @sketchnotable
2016-06-11: UHEA 2016 Sketchnotes posted on @sketchnotable
2016-06-06: Fixing local problems with a Carthage version number As I discussed previously, we are using Carthage and Git submodules to manage our dependencies. …
2016-06-02: Using Carthage to add third-party code In almost every project that I create, I bring in frameworks and libraries. After trying a number of …
2016-06-01: 🎥 Captain America: Civil War with brothers-in-law
2016-05-31: The Luxury of Launching into Obscurity As I was getting my blog ready, there was a large part of me that wanted to hold back until I had …
2016-05-27: Finally getting started Back in January of 2016, I had a discussion with my manager and made some goals for the year. One of …
2016-05-19: 📖 🛏 The Boys in the Boat By Daniel James Brown
2016-04-16: 🎥 The Jungle Book Date
2016-04-01: 📖 Pride and Prejudice By Jane Austen
2016-03-26: 🎥 Batman v Superman with brother-in-law
2016-03-20: 📖 The Sculptor By Scott McCloud
2016-03-19: 🎥 The Good Dinosaur with four older kids
2016-03-15: 📖 Shift By Hugh Howey
2016-03-08: 📖 The Sculptor By Scott McCloud
2016-03-07: 📖 🛏 John Adams By David McCullough
2016-02-27: 🎥 Pride & Prejudice & Zombies Date
2016-02-02: 📖 Wool By Hugh Howey
2016-01-20: 📖 Tactics of Mistake By Gordon R. Dickson
2015-12-29: 🎥 The Peanuts Movie with four older kids
2015-12-26: 🎥 Star Wars: The Force Awakens with three older kids
2015-12-21: 🎥 Star Wars: The Force Awakens with Utah iOS Slack team
2015-12-20: 📖 Star Wars: The Force Awakens By Alan Dean Foster
2015-12-18: 🎥 Star Wars: The Force Awakens with IT department
2015-12-13: 📖 Stardust By Neil Gaiman
2015-12-08: 📖 The Martian By Andy Weir
2015-12-01: 📖 What If?: Serious Scientific Answers to Absurd Questions By Randall Munroe
2015-11-24: 📖 The Host By Stephenie Meyer
2015-11-16: 📖 Breaking Dawn By Stephenie Meyer
2015-11-15: 📖 The Short Second Life of Bree Tanner By Stephenie Meyer
2015-11-14: 🎥 Minions with four older kids
2015-11-14: 📖 Eclipse By Stephenie Meyer
2015-11-12: 📖 New Moon By Stephenie Meyer
2015-11-11: 📖 Twilight By Stephenie Meyer
2015-11-10: 🎥 Spectre with product team
2015-11-09: 📖 Midnight Sun (excerpt) By Stephenie Meyer
2015-11-07: 📖 Life and Death By Stephenie Meyer
2015-10-13: 📖 The Elusive Pimpernel By Emma Orczy
2015-10-06: 📖 The Scarlet Pimpernel By Emma Orczy
2015-10-01: 🎥 The Martian with brothers-in-law
2015-09-30: 📖 The Count of Monte Cristo By Alexandre Dumas
2015-09-19: 📖 🛏 Dust By Hugh Howey
2015-08-22: 📖 Rules of Betrayal By Christopher Reich
2015-08-20: 🎥 Mission Impossible: Rogue Nation Birthday date
2015-08-16: 📖 Rules of Vengeance By Christopher Reich
2015-08-12: 📖 Rules of Deception By Christopher Reich
2015-08-07: 🎥 Fantastic Four with product team
2015-08-02: 📖 Starclimber By Kenneth Oppel
2015-07-31: 📖 Skybreaker By Kenneth Oppel
2015-07-30: 📖 🛏 Shift By Hugh Howey
2015-07-08: 🎥 Terminator: Genisys with brothers-in-law
2015-07-05: 📖 Son (Book 4 of the Giver Quartet) By Lois Lowry
2015-06-28: 📖 Messenger (Book 3 of the Giver Quartet) By Lois Lowry
2015-06-27: 📖 Gathering Blue (Book 2 of the Giver Quartet) By Lois Lowry
2015-06-13: 🎥 Jurassic World Double date
2015-05-29: 🎥 The Avengers 2 Birthday date
2015-05-18: 📖 🛏 Wool By Hugh Howey
2015-05-02: 🎥 Paddington With family
2015-03-15: 📖 Harry Potter and the Sorcerer’s Stone By J. K. Rowling
2015-03-12: 📖 The Freedom Factor By Gerald N. Lund
2015-03-08: 📖 🛏 Unbroken By Laura Hillenbrand
2015-03-08: 📖 Alliance By Gerald N. Lund
2015-02-27: 📖 Breaking Dawn By Stephenie Meyer
2015-02-25: 📖 The Short Second Life of Bree Tanner By Stephenie Meyer
2015-02-24: 📖 Eclipse By Stephenie Meyer
2015-02-23: 📖 New Moon By Stephenie Meyer
2015-02-22: 📖 Twilight By Stephenie Meyer
2015-02-16: 📖 Insurgent By Veronica Roth
2015-02-12: 📖 Divergent By Veronica Roth
2015-02-08: 📖 The Host By Stephenie Meyer
2015-01-06: 🎥 The Hunger Game: Mockingjay Part I Date
2014-12-24: 📖 🛏 To The Rescue: The Biography of Thomas S. Monson By Heidi S. Swinton
2014-12-22: 🎥 The Hobbit: The Battle of Five Armies
2014-09-08: 📖 Janitors Book 4: Strike of the Sweepers By Tyler Whitesides
2014-08-29: 📖 🛏 1984 By George Orwell
2014-08-23: 📖 The Da Vinci Code By Dan Brown
2014-08-17: 📖 Allegiant By Veronica Roth
2014-08-17: 📖 Insurgent By Veronica Roth
2014-08-16: 📖 Divergent By Veronica Roth
2014-08-16: 📖 Four Divergent Stories By Veronica Roth
2014-08-11: 🎥 Teenage Mutant Ninja Turtles
2014-07-29: 📖 The Lost Symbol By Dan Brown
2014-07-23: 🎥 Dawn of the Planet of the Apes
2014-07-14: 📖 Children of the Mind By Orson Scott Card
2014-07-11: 📖 🛏 Frederica By Georgette Heyer
2014-07-10: 📖 Xenocide By Orson Scott Card
2014-07-07: 📖 Speaker for the Dead By Orson Scott Card
2014-07-04: 📖 Ender in Exile By Orson Scott Card
2014-07-03: 📖 Shadows in Flight By Orson Scott Card
2014-07-02: 📖 Shadow of the Giant By Orson Scott Card
2014-07-01: 📖 Shadow Puppets By Orson Scott Card
2014-06-28: 📖 Shadow of the Hegemon By Orson Scott Card
2014-06-25: 📖 Ender’s Shadow By Orson Scott Card
2014-06-22: 📖 Ender’s Game By Orson Scott Card
2014-06-16: 📖 First Meetings in Ender’s Universe By Orson Scott Card
2014-06-14: 📖 Earth Awakens By Orson Scott Card and Aaron Johnson
2014-06-14: 🎥 X-Men Days of Future Past
2014-06-12: 📖 The Princess Bride By William Goldman
2014-05-31: 📖 Creativity, Inc. By Ed Catmull with Amy Wallace
2014-05-04: 📖 🛏 The Complete Sherlock Holmes By Sir Arthur Conan Doyle
2014-05-02: 🎥 Captain America: The Winter Soldier
2014-02-25: 🎥 The LEGO Movie
2013-12-29: 📖 Timeline By Michael Crichton
2013-12-28: 🎥 Frozen
2013-12-20: 🎥 The Hobbit: The Desolation of Smaug
2013-12-08: My own Cars moment Anyone who has ever searched for something related to web development has run into Chris. He runs …
2013-12-07: Meeting Your Heroes We all have moments that shape our lives to take us in different directions. For some people, it …
2013-11-29: 🎥 The Hunger Games: Catching Fire
2013-07-30: 📖 🛏 The Chronicles of Narnia By C. S. Lewis
2013-07-25: 📖 Twilight Series By Stephenie Meyer
2013-03-16: 📖 🛏 Harry Potter Series By J. K. Rowling
2013-03-01: My Process for Post-Event Sketchnoting This post wraps up my series of sketchnotes created for The Company Corporation (Incorporate.com). …
2013-02-28: Sketchnotes for Webinar on Raising Capital The third installment of the series for The Company Corporation (Incorporate.com) was another …
2013-02-19: Sketchnotes for Tax Webinar The next installment in my continuing series of sketchnotes produced for The Company Corporation …
2013-02-13: Webinar by Incorporate.com and SCORE One good thing leads to another! A couple weeks ago, I posted about Next Thing Now and some …
2013-01-17: Sketchnotes for Next Thing Now Jan 2013 This was an exciting week! Tom Nagle contacted me early in the week wanting me to do some …
2012-12-09: 📖 The Hunger Games Series By Suzanne Collins
2012-11-06: LDS General Conference Oct 2012 Part 2 This is the next installment in my series from the LDS General Conference in October 2012. These …
2012-10-28: LDS General Conference Oct 2012 Part 1 Last April, I posted my sketchnotes from LDS General Conference for the first time. This time …
2012-10-11: Sketchnote Presentation Oct 2012 I was thrilled to have the opportunity to present on sketchnotes at the annual SORT conference. I …
2012-10-11: SORT 2012 Now that I work for The Church of Jesus Christ of Latter-day Saints, I have the opportunity to …
2012-09-22: 📖 Twilight Series By Stephenie Meyer
2012-08-29: Responsive Web Design Summit Aug 2012 I had the fantastic opportunity to participate in a wonderful virtual conference on Responsive Web …
2012-08-15: 🎥 The Bourne Legacy Birthday date
2012-05-30: LDS Tech Conference 2012 Last week, I posted about how being a Mormon meant that I was able to participate in a semi-annual …
2012-05-14: LDS General Conference April 2012 Part II A few weeks ago, I posted my sketchnotes captured live during the last LDS General Conference. As I …
2012-04-24: 📖 🛏 The Hobbit By J. R. R. Tolkien
2012-04-17: UX/Product Management Webinar One of my co-workers shared an opportunity to participate in a webinar sponsored by AIPMM about UX …
2012-04-09: Lynda.com Tutorials: Dave Crenshaw One of my co-workers pointed me to these fantastic tutorials by Dave Crenshaw on lynda.com. I …
2012-04-05: LDS General Conference April 2012 I’m a Mormon. That means so many things, but this last weekend, it meant that I was able to …
2012-03-19: EETC 2012 March 2012 marked the second annual Early Education and Technology for Children (EETC) Conference …
2012-02-21: Why I Sketchnote: Confessions of a Compulsive Note-Taker I love to write. Not the novel-creating, prize-winning kind of writing, just the act of scratching a …
2012-02-17: Hatch Early Learning Webinar February 2012 During the day, I masquerade as a Product Owner and UX Designer for a non-profit educational …
2012-02-17: Human-Computer Interaction (Part 2) This second installment of my Stanford Human-Computer Interaction course went in a totally different …
2012-02-08: Human-Computer Interaction (Part 1) Every once in a while, you make a discovery that makes you feel as if you have been living under a …
2012-02-02: Digital Learning Day 2012 I am a nerd. I take notes in a Star Wars Moleskine notebook and can’t wait for the Lego …
2012-01-30: Parenting Class Jan 2012 The most challenging and difficult occupation today is that of parent. Similar to most jobs, you are …
2011-12-22: Hand-Drawn Presentation A few months ago, we started adding to our Product Management group at my day job. Previously, I was …
2011-12-21: Creating a magical menu Over the past couple months, I have been playing around in WordPress to try and create the site that …
2011-12-19: Basic and Enhanced Mockups I am pretty sure that making mockups for fun classifies me without question as a nerd, but …
2011-12-09: Presentation Creation Neighborhood House Presentation As part of a community-university partnership, I was part of a group …
2011-12-09: Presentation Recreation University of Utah Economics Course This slide deck was the introduction and beginning of the …
2011-12-09: Presentation Clean Up University of Utah Economics Course This slide deck was part of a series that comprised the …
2011-12-09: Redesign of Teacher Management Interface In my day job, I am a Product Owner and UX Designer for a non-profit educational software company, …
2011-12-09: Corporate Finance Website A friend of mine wanted to create a website for corporate finance professionals. His idea is …
2011-11-28: Home Education Home education is something that we have been thinking about doing for a while, but after a …
2011-11-17: Hello world! All these years of waiting, and I have finally arrived online! This will be my first stab at a …