In this update, I share some good news about turning the page and starting a new chapter, and the therapy session that helped me do it. 🧠 #105: Back to work

These weekly mental health updates show life with OCD.

🧠 ✍🏻

This week’s update shares my therapist and me being symptomatic together, giving my wife a gift of flexibility, and a realization about feeling like I’m always being tested. 🧠 #104: Distress tolerance homework

These weekly mental health updates show life with OCD.

🧠 ✍🏻

After another challenging week, I share a positive spike, taking my kids and winning the organ, and the return of sudoku. 🧠 #103: Pipes and puzzles

These weekly mental health updates show life with OCD.

🧠 ✍🏻

In this update, I share about a rescue med that works, ups and downs, and leveraging caffeine. 🧠 #102: Xanax & Dr Pepper

These weekly mental health updates show life with OCD.

🧠 ✍🏻

This update shares the effects of changing medication (not good!), an uplifting chance for sketchnotes, and continuing a couple helpful practices. 🧠 #101: Tapering off everything

These weekly mental health updates show life with OCD.

🧠 ✍🏻

☑️ 📖 ✍🏻 The Sculptor by Scott McCloud

In this momentous update, I share a low point forgetting a commitment, a reminder that I really do have OCD, and reflections on these weekly updates. 🧠 #100: Hitting a milestone

These weekly mental health updates show life with OCD.

🧠 ✍🏻

This update shares a vacation win, a vacation struggle, and a new sharing practice. 🧠 #99: Can’t get in

These weekly mental health updates show life with OCD.

🧠 ✍🏻

This week included a reprise in my role as a limited-time stay-at-home dad, a chilly discovery, and allowing a known trigger into my life. #95: Experimenting with discomfort

These weekly mental health updates show life with OCD.

🧠 ✍🏻

This week’s update shares my experience with yet another psychiatrist and noticing my recent increase in OCD symptoms. #94: Finding monkeys.

These weeky mental health updates show life with OCD.

🧠 ✍🏻