Ben Norris

📖 Involuntary Turnover (Kat Voyzey Mysteries Book 1)

By Cheri Baker


Enjoyed creating some sketchnotes this morning. Follow along at @gospelsketcher all weekend.

Synopsis sketchnotes from the Saturday morning session of General Conference. Fantastic experience to gather with the family and focus on how to become more like Jesus Christ our Savior. Feeling loved and blessed.


For those who were wondering, I broke up the hand drawn image for my wallpaper into two separate widgets. 😊


Apple killed my vibe with iOS 14 removing support for an empty Home Screen (on left in iOS 13). Luckily, Widgetsmith came to my rescue (on right in iOS 14). Great work, and thanks _DavidSmith!


Over the past month, I’ve started to build up a back catalog of weekly updates: mwh.is/weekly.

If you want to receive these in your inbox and help reduce stigma of mental health in the workplace, join us.


Finished reading: The Hunt for Red October by Tom Clancy 📚 🎧


Finished reading: The Assistant by Cheri Baker 📚


I’ve been on a roll lately publishing mental health-related content at mentalworkhealth.org.

If that is important or interesting to you, consider joining us. 💮☺️


😂 Stupid bees

My 2yo was sitting next me eating breakfast and turned and sprayed on the side of my face.

Me: “We don’t spit on people.”

2yo: “Oh, ok. But I like to spit on bees. Cuz they’re stoopid.”

Me: “Oh, that’s not a nice word.”

2yo: “It’s not for people. It’s just for bees. Cuz they’re stoopid.”


Currently reading: Draft No. 4 by John McPhee 📚


😂 Having a moment

My wife came down to grab her phone and called a greeting through my office door. I popped out to say hi, and we were embracing when our 8yo came down the stairs. I didn’t know who it was, but I could hear a child coming down, so I said, “Hold on! We’re having a moment.”

From the stairs, he said, “Nuts!”

Then he came around the corner and saw us kissing, he said, “Ew! Ok, I will wait.”

After maybe ten more seconds, he said, “You guys do that all the time. You’ve done it for like 50 days.”

Wife: “Oh, I wish!”

Me: “One day, maybe you will have a moment too, with your wife.”

8yo: “I don’t think I’ll want to do that.”

We couldn’t keep going for laughing, so we separated, and I started for him, and said, “Now it’s your turn!”

8yo: “Yikes! No, I don’t want that.”

After we talked for a little bit (about the coupons), he went to leave, and I said, “Now I want to have to have a moment with you.”

8yo: “Ok, but no kissing.”


😂 Thought not

My 8yo came down with some coupons from a mailer to ask if I went to some of these places by myself, and if so, he would give me the coupons.

8yo: “Do you go to Popeyes?”

Me: “Yes.”

8yo: “Knew it. Here you go. Burger King?”

Me: “Nope.”

8yo: “Thought not. Arby’s?”

Me: “No.”

8yo: “I thought you’d go there. They have great cheese sticks. Or whatever they’re called.”


Finished reading: The Lost Stories by John Flanagan 📚


😂 Cold Dr. Pepper

My 2yo was drinking out of his cup as I got him ready for bed, and as he finished it, I asked, “Would you like more water?”

2yo: “There is no more water. It all gone.”

Me: “Would you like me to get you more?”

2yo: “Oh, yes. Can you put some from yours into here?”

I poured some more water in and went to put his lid on, but he stopped me, “Will you not put the lid on? It’s not for right now.”

As he started drinking, he said, “Oh, I love Dr. Pepper.”

Me: “Yeah, it’s so good.”

2yo: “This cold Dr. Pepper ‘minds me. I love cold Dr. Pepper.”


Finished reading: The Emperor of Nihon-Ja by John Flanagan 📚


Finished reading: Halt’s Peril by John Flanagan 📚


Finished reading: The Kings of Clonmel by John Flanagan 📚


Finished reading: Erak’s Ransom by John Flanagan 📚


Finished reading: The Siege of Macindaw by John Flanagan 📚


Finished reading: The Sorcerer in the North by John Flanagan 📚


Finished reading: Oakleaf Bearers by John Flanagan 📚


Finished reading: The Icebound Land by John Flanagan 📚


Finished reading: The Burning Bridge by John A. Flanagan 📚


Finished reading: The Ruins of Gorlan by John Flanagan 📚


Currently reading: The explosive child by Ross W. Greene 📚