In this update, I share about a rescue med that works, ups and downs, and leveraging caffeine. 🧠 #102: Xanax & Dr Pepper
These weekly mental health updates show life with OCD.
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☑️ 🎧 🎙️ Episode 4: The Mexico City Games — Legacy of Speed
☑️ 🎧 🎙️ Episode 3: Exit, Voice or Loyalty — Legacy of Speed
1:03pm up Big Cottonwood Canyon in Utah. Posted for A Day in the Life.
☑️ 🎧 ⛪️ General Conference October 2022 Saturday Morning Session — The Church of Jesus Christ of Latter-day Saints
☑️ 🎧 🎙️ 6 - Autism Pleasantville or: A Ridiculous Journey Into A Neurodivergent Fantasia — The Loudest Girl in the World
☑️ 🎧 🎙️ Jocko Underground: Taking Pleasure in Other Peoples Pain | Guys Looking to Start Trouble Everywhere You Go — Jocko Podcast
Loved his thoughts on listening instead of arguing.
☑️ 🎧 🎙️ The Fun of Eating a Pepper Hotter Than the Sun — The Happiness Lab with Dr. Laurie Santos
How feeling fear, pain, and discomfort can bring us happiness.
☑️ 🎧 🎙️ 253: Motivation Slumps — Under the Radar
Super helpful listen as two friends give each other a therapy session about struggles with motivation.
☑️ 🎧 🎙️ Extra Intuition 13: Make All The Mistakes — Extra Intuition
“Sometimes I’m torn when doing something new. Do you get a lot of advice from people about the right way to do it? Or do just do it and make all the mistakes on your own?”
☑️ 🎧 🎙️ Episode 132: Book and Mastodon update — Timetable
Enjoyed listening to the return of an old friend.
☑️ 🎧 🎙️ In Triplicate — Revisionist History
Chilling look at the effects of requiring prescriptions of opioids in triplicate.
☑️ 🎧 🎙️ Episode 532: Swing for the Fences — Core Intuition
☑️ 🎧 🎙️ 354: Everything in Life Is A Negotiation. With Chris Voss. — Jocko Podcast
Wow, BYU vs Notre Dame game was much more exciting than the first half appeared. Not a great day for Utah football. Congrats Irish! 🏈
The Utes game was close until the end. Too bad. The season had such promise. Congrats UCLA. 🏈
What a start for Michigan! 🏈
This update shares the effects of changing medication (not good!), an uplifting chance for sketchnotes, and continuing a couple helpful practices. 🧠 #101: Tapering off everything
These weekly mental health updates show life with OCD.
🧠 ✍🏻
☑️ 📖 ✍🏻 The Sculptor by Scott McCloud
☑️ 📺 Ted Lasso Season Two
☑️ 🎧 🎙️ 5 - Let’s Talk About Hard Things — The Loudest Girl in the World
☑️ 🎧 🎙️ Jocko Underground: Loss Aversion: You’d Rather Not Lose Than Actually Gain | People Always Trying To Intimidate You? — Jocko Podcast
☑️ 🎧 🎙️ Why Living Without Regret is a Bad Idea — The Happiness Lab with Dr. Laurie Santos
☑️ 🎧 🎙️ 353: If You Have The Wherewithal To Do Things, Then You Should Do Things. Congressman Candidate (WI) Derrick Van Orden — Jocko Podcast
“If you keep your head down, you won’t see the world around you.”