☑️ 🎧 🎙️ Episode 556: Never Exceed Expectations — Core Intuition
☑️ 📺 Silo S1 E2: Holston’s Pick — Apple TV+
☑️ 🎧 🎙️ 384: Always Finding Ways to Get Stronger, Faster, and Fitter. With Dave Castro — Jocko Podcast
☑️ 🎧 🎙️ 27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority. — Jocko Podcast
☑️ 🎧 🎙️ 383: Wisdom of the Bullfrog. Lessons From SEAL Admiral and SOCOM Commander, William McRaven — Jocko Podcast
☑️ 📺 Silo S1 E1: Freedom Day — Apple TV+
I’ve been looking forward to this for a while. Loved the books. I was not disappointed.
☑️ 🎧 🎙️ Tools — Matt Gemmell’s Trouble With Writing
☑️ 🎧 🎙️ 290: Sea Stories and Tales of Terror, with Admiral William McRaven — Jocko Podcast
☑️ 📺 Ted Lasso S3 E8: We’ll Never Have Paris — Apple TV+
☑️ 🎧 ⛪️ General Conference April 2023 Sunday Morning Session — The Church of Jesus Christ of Latter-day Saints
☑️ 🎧 🎙️ Jocko Underground: Getting A Decisive Victory — Jocko Podcast
☑️ 🎧 🎙️ Episode 555: If I Were To Bet — Core Intuition
☑️ 🎧 🎙️ Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others — Huberman Lab
☑️ 🎧 🎙️ Jocko Underground: Try Not Having an Opinion About EVERY FREAKIN THING. — Jocko Podcast
☑️ 🎧 🎙️ Leverage Dopamine to Overcome Procrastination & Optimize Effort — Huberman Lab
☑️ 🎧 🎙️ Smell, Taste and Touch: How to Joyfully Awaken Your Senses — The Happiness Lab with Dr. Laurie Santos
☑️ 🎧 🎙️ Routine — Matt Gemmell’s Trouble With Writing
☑️ 🎧 🎙️ 130. Why Is It So Hard to Resist Temptation? — No Stupid Questions
☑️ 🎧 🎙️ #668: Derek Sivers — The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating Tech Independence (and Risks of the Cloud), Taking Giant Leaps, and Picking the Right “Game of Life” — The Tim Ferriss Show
☑️ 🎧 ⛪️ General Conference April 2023 Saturday Evening Session — The Church of Jesus Christ of Latter-day Saints
☑️ 🎧 🎙️ Extra: Samin Nosrat Always Wanted to Be Famous — Freakonomics Radio
☑️ 🎧 🎙️ Episode 554: Get Yourself Into a Pickle — Core Intuition
☑️ 🎧 🎙️ 382: Into The Heart of Darkness. Fighting Che Guevara’s Communist Insurgents in the Congo. w/ SEAL Jim Hawes — Jocko Podcast
☑️ 📖 🥣 Range by David Epstein
Read in tiny chunks over breakfast. A validating exploration of the value of broad learning and experience. One of the first times I’ve felt successful for not having specialized.