☑️ 🎧 🎙️ The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up — The Happiness Lab with Dr. Laurie Santos
☑️ 🎧 🎙️ 352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison — Jocko Podcast
Fantastic discussion of mental health, how to improve and support others.
☑️ 🎧 🎙️ The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78 — Huberman Lab
OCD is #7 on the list of most debilitating illnesses, not just psychiatric illnesses. Oof. This episode is a fantastic overview of OCD. I’ll be writing more about it soon.
☑️ 🎧 🎙️ 3 - Little Robots and Casual Rockers —The Loudest Girl in the World
☑️ 🎧 🎙️ Move to Your Happy Place — The Happiness Lab with Dr. Laurie Santos
Our environment shapes our happiness. And we can shape our environment. We can be agents of change.
☑️ 🎧 🎙️ Jocko Underground: Start Walking | Influencing Toxic People — Jocko Podcast
How to get unstuck—start walking. Love this parenting advice: treat your kids as much like adults as possible.
☑️ 🎧 🎙️ 21. Deeper Pathways — The Full Cup
Beautiful example of the 4 step process to become free and take control of your own life.
☑️ 🎧 🎙️ Episode 529: Convinced It’s The Right Choice — Core Intuition
☑️ 🎧🎙️ 2 - Goodbye, Routine; Hello, Meltdown! — The Loudest Girl in the World
My therapist tells me there are many similarities or overlap between OCD and autism. Hearing these experiences confirms that for me.
☑️ 🎧 🎙️ 351: SEALS, Spec Ops, and Psychedelics w/ Marcus & Amber Capone — Jocko Podcast
“The only way to heal is through.” Fascinating discussion of psychedelics in mental health care.
☑️ 🎧 🎙️ 1 - Talking: A Love Story — The Loudest Girl in the World
Reminiscent of my experience discovering I have OCD as an adult. Minus all the talking.
☑️ 🎧 🎙️ Jocko Underground: Pygmalion - High Expectations Lead to High Performance | Snitching and Tattling | Trying to Make Everybody Happy. — Jocko Podcast
Includes some great thoughts about getting out of your head and into your body.
☑️ 🎧 🎙️ Nerd Out! The Happiness of Being a Fan — The Happiness Lab with Dr. Laurie Santos
I loved learning about parasocial relationships, which is the official term for something I have written about before: Lopsided relationships.