☑️ 📖 📱 Hostile Takeover by Cheri Baker
Light and fun, these books are delightful. Just enough twists to keep you from thinking you know everything. And raw humanity displayed in believable characters. Highly recommended.
☑️ 📖 📱 Power Play by Cheri Baker
☑️ 🎧 🎙️ 3 - Little Robots and Casual Rockers —The Loudest Girl in the World
☑️ 🎧 🎙️ Move to Your Happy Place — The Happiness Lab with Dr. Laurie Santos
Our environment shapes our happiness. And we can shape our environment. We can be agents of change.
☑️ 📖 📱 The Assistant by Cheri Baker
I started reading the newest book in the series and realized I had forgotten some of the details of the first two, so I started over. A quick, fun read.
☑️ 🎧 🎙️ Jocko Underground: Start Walking | Influencing Toxic People — Jocko Podcast
How to get unstuck—start walking. Love this parenting advice: treat your kids as much like adults as possible.
☑️ 🎧 🎙️ 21. Deeper Pathways — The Full Cup
Beautiful example of the 4 step process to become free and take control of your own life.
☑️ 🎧 🎙️ Episode 529: Convinced It’s The Right Choice — Core Intuition
☑️ 📖 🎧 I Must Betray You by Ruta Sepetys
☑️ 🎧🎙️ 2 - Goodbye, Routine; Hello, Meltdown! — The Loudest Girl in the World
My therapist tells me there are many similarities or overlap between OCD and autism. Hearing these experiences confirms that for me.
☑️ 🎧 🎙️ 351: SEALS, Spec Ops, and Psychedelics w/ Marcus & Amber Capone — Jocko Podcast
“The only way to heal is through.” Fascinating discussion of psychedelics in mental health care.
☑️ 🎧 🎙️ 1 - Talking: A Love Story — The Loudest Girl in the World
Reminiscent of my experience discovering I have OCD as an adult. Minus all the talking.
☑️ 🎧 🎙️ Jocko Underground: Pygmalion - High Expectations Lead to High Performance | Snitching and Tattling | Trying to Make Everybody Happy. — Jocko Podcast
Includes some great thoughts about getting out of your head and into your body.
☑️ 🎧 🎙️ Nerd Out! The Happiness of Being a Fan — The Happiness Lab with Dr. Laurie Santos
I loved learning about parasocial relationships, which is the official term for something I have written about before: Lopsided relationships.
☑️ 🎧 🎙️ Jocko Podcast—350: Someone Must Walk The Point. With Marine Corps Major Tom Shueman
☑️ 🎧 🎙️ Episode 528: I Think I Love It—Core Intuition
In a quick vacation update, I share a lesson learned from running into my daughter while walking on the beach. #98: Walks on the beach
These weekly mental health updates show life with OCD.
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What a game! Alabama dodged a bullet there. Texas should have won! 🏈
Wow, what a match! Congrats to the teenager. Tiafoe played fantastic, and Alcaraz was sublime. I loved that they encouraged him to share his thoughts in his native language. That was neat. 🎾
I’ve never been huge into tennis, but this semifinal match between Tiafoe and the 19yo Alcaraz has been thrilling. 🎾
☑️ 📖 ⛱️ Ranger’s Apprentice: The Icebound Land by John Flanagan
NO!!! The Utes were poised to win and threw an interception in the end zone with 17 seconds left. And just like that, our playoff hopes are gone. 🏈
Yikes. Now things are not looking good for the Utes. 🏈
Let’s go Utes!! Regaining the lead to close out the 3rd quarter. Strong game on both sides so far. 🏈